Highlights of Northern India & Nepal

From Delhi to Kathmandu, the Golden Triangle to the Himalaya, experience two captivating countries in one trip

Discover the highlights of North India and Nepal, from pulsating Delhi to the highest mountains on Earth. The cultural wonders on this trip are numerous: sunrise at the Taj Mahal, the pink city of Jaipur, a dawn boat ride on the misty Ganges and a visit to Lumbini, birthplace of Buddha. That’s complemented by natural experiences, including scanning Chitwan National Park for rhinos and gazing at the mighty Himalaya, to create an unforgettable adventure in these two diverse destinations.

People, Places & Planet

We work hard to create trips that improve life for the people and places we visit and look after the planet we explore. Find out more about our sustainable travel ethos and practice here, and find out about the work of the Exodus Travels Foundation here.

Some sustainable travel highlights of this trip include:

People

How this trip helps improve life for local communities.

• The use of a local guide means our groups are well informed about local traditions and cultural-social sensitivities.
• This trip brings income and opportunity to the destination community through the inclusion of locally owned hotels and restaurants, the emphasis on eating locally produced food, and by supporting other local enterprises.
• The hotels we stay in are dedicated to hiring local staff, this benefits the surrounding community by providing employment opportunities and income alternatives where they may be otherwise hard to come by.
• Our local partners share a commitment to projects that benefit their communities.
• This tour encourages guests to visit local cafes and restaurants and use markets to purchase traditional crafts.
• It was not until 2005 that the ancient tradition of chhaupadi (banishing menstruating women and girls to huts or sheds during their period) was made illegal in Nepal. In rural parts of the country, menstruation is still a taboo subject. Since 2018, Exodus has supported the Freedom Kitbag Project, providing reusable sanitary wear and education in reproductive health to many hundreds of women and to their wider communities.
• Exodus has had a deep connection with Nepal since the 1980s and over the years has supported, and continues to support, many Himalayan community projects, including the High Altitude Workers Welfare Association, providing solar cookers, smokeless stoves and running medical camps in hard-to-reach communities, to name but a few.

Places

How this trip helps protect and conserve local landscapes and nature.

• Read about our commitment to nature protection and restoration here including our rewilding commitment for every customer who travels.
• By travelling in a small group, led by a local guide, we ‘tread lightly’ to minimise our impact on local resources and the environment.
• On this trip, we visit national heritage sites and the entrance fees included generates income, which is used for the upkeep and development of these important monuments and nature parks.
• Our trips adhere to ABTA’s industry-leading animal welfare guidelines to ensure the best possible practices with regard to working animals and wildlife viewing. Our animal welfare policy can be found here.
• We work with our partners on the ground to proactively eliminate or reduce waste, for example eliminating all single-use plastic water bottles and instead providing refills for reusable bottles.
• Where possible on this trip, paper bags are used as an alternative to single-use plastics.
• As part of our commitment to responsible tourism, Exodus supports the TOFTigers’ campaign to protect biodiversity and restore habitats across India and Nepal’s national parks through the wise use of sustainable tourism.

Planet

How we seek to keep the carbon footprint of this trip low.

• Read about our climate action here, including our carbon reduction and compensation commitments.
• Accommodation and restaurants in the itinerary use locally sourced food which has not been transported long distances.
• In some restaurants there is the option to have plant-based meals.
• This trip favours locally owned and run accommodation.

Tips for sustainable travel on this trip

• Leave no trace: We do all we can to ensure we leave no rubbish behind in the wild and beautiful places we visit; we ask that you do the same. If there are no recycling facilities in-country, we’d ask you to consider bringing recyclable materials home with you.
• Plastic waste reduction: Please bring your own reusable water bottle on this trip; filtered water will be provided where tap water is not drinkable.
• A vegetarian diet is common in India and Nepal. The staple diet is dal baht, which comes in various forms but generally includes lentil dal, vegetable curry, and rice.

Cultural respect:

• Best to ask before photographing people, ceremonies, or sacred sites.
• It’s polite to use only your right hand when eating something without cutlery and when handing money and small objects to someone else.
• Before entering a holy place, remove your shoes and give them to the shoe minder. When you collect your shoes again give the minder a few rupees. You’re permitted to wear socks in most places of worship.
• Religious etiquette advises against touching the heads of local people or directing the soles of your feet at a person, shrine, or an image of a deity. You should not touch a carving of a deity.
• When visiting religious sites, dress and behave respectfully, don’t wear shorts and sleeveless tops – this applies to both men and women. Head cover for women and sometimes men is required in some places of worship.
• Generally, it is best to dress modestly throughout your time in India and Nepal as a sign of respect.
• Making the effort to fit in is invariably appreciated so being aware of these aspects of cultural respect will assist you during your travels in India and Nepal.

Is this trip for you?

This trip is rated Activity Level 2 (Easy & Moderate). For more information on our trip gradings please visit the Activity Level Guidelines page. If you have any queries about the difficulty of the trip please do not hesitate to contact us.  

It is not a physically demanding adventure, but some days are long, such as the drives between Delhi and Jaipur (approximately five to seven hours), Jaipur and Agra (approximately five to six hours), Varanasi and Lumbini (approximately 12 hours), and Pokhara and Kathmandu (approximately 10 hours). The stunning scenery, however, compensates for this. We also have some early starts to take advantage of the daylight. Most of the roads are in fairly good condition but you should be prepared for a few rougher sections, particularly between Pokhara and Kathmandu. The trains are a fun way to travel and meet Indian people, although delays are always possible.

Walks: A short hike is included in Pokhara where you are driven to a lookout point for spectacular views before descending some steep (in places) village trails and stone steps to Pame. From here, we take a return transfer to Pokhara. Due to the nature of the trails, we recommend wearing walking boots, particularly in wet weather, but sports shoes are not a problem if preferred. The walk is approximately 2hr 30min of constant decent, mostly down steps; if you would prefer not to join, the tour leader can arrange a transfer for a supplement (price subject to the number of people requiring a transfer), which can be paid locally.

Monuments: The Archaeological Survey of India (ASI) is responsible for the conservation of many monuments in India, including the Taj Mahal, and very occasionally this may mean work is taking place at sites visited on this trip. The ASI schedule is never published so it is not possible to forewarn when work is taking place.

Monsoon season: July and August departures take place in monsoon season, which may impact the availability of activities in Varanasi. If there have been recent heavy rains that considerably raise the water level of the Ganges, boat tours may close until the water levels reduce. Should this occur on your trip, and you are unable to join the morning Ganges boat tour or the optional sunset boat ride in Varanasi, an alternative walking street tour of Varanasi is arranged for the morning activity. In the evening, you can visit the main ghat (Dashashwamedh Ghat) to witness the evening ceremony. The Annapurna extension is not available for departures between June and mid-September due to inclement weather in the Annapurna region.

Holi and Diwali festivals: Some departures take place during Holi and Diwali. They are great to witness and some very minor itinerary alterations may be made locally to make the most of these occasions. Holi celebrations typically involve people throwing coloured water at each other and smearing powder on each other’s faces. This is accompanied by dancing, music and traditional Holi sweets, such as ghujiya (sweet dumplings). During Diwali, the festival of lights, people typically illuminate their houses, shops and streets, and celebrate with fireworks.

Following a review of all our trips we have categorised this trip as generally not suitable for persons of reduced mobility. However if you are a regular traveller on such trips, please contact customer services to discuss the trip and your personal condition.

Vaccinations and Health

India

There are no required vaccinations. However, you may want to consider vaccinations for tetanus, hepatitis A, typhoid, cholera, hepatitis B, Japanese encephalitis, rabies and tuberculosis. The risk of malaria is slight, but you may wish to consult your doctor or travel clinic for further advice.

You will also require a yellow fever vaccination certificate if arriving from a country with risk of yellow fever transmission. Proof of a polio vaccination may also be required by some travellers. Please confirm all requirements and recommendations with your doctor or travel clinic.

Additionally, dengue, a viral disease spread by mosquitoes, is a known risk in India. There is currently no vaccine or prophylaxis available, so we strongly recommend you take the usual precautions to avoid mosquito bites.

Some of our India trips spend time at altitude. In regions over approximately 6,560ft (2,000m), there is little risk of mosquito-borne diseases. For trips above 9,840ft (3,000m), there is a risk of being affected by acute mountain sickness. Our itineraries are designed to enable everyone to acclimatise to these altitudes, but you should be aware that it is still possible for you to be affected. Please see the Trip Notes for further information.

Nepal

There are no required vaccinations. However, recommended vaccinations include tetanus, typhoid, hepatitis A, hepatitis B, cholera, Japanese encephalitis, rabies and tuberculosis. You will also need a yellow fever vaccination certificate if you’re arriving from a country with risk of yellow fever transmission or transiting for more than 12 hours through a country with risk of yellow fever transmission. Some travellers may also need proof of a polio vaccination. Please confirm with your doctor or travel clinic.

There is little to no risk of malaria in Nepal; therefore, antimalarial tablets are not usually advised although may be considered for certain high-risk groups. You may wish to consult your doctor or travel clinic for further advice.

Additionally, dengue fever, a tropical viral disease spread by daytime biting mosquitoes, is a known risk in Nepal with an outbreak in September 2022. There is currently no vaccine or prophylaxis, so take extra precautions (such as wearing full-length trousers, long sleeves and applying insect repellent during the day, dawn and dusk) to prevent being bitten.

Most of our trips to Nepal go to high altitudes where there is a risk of being affected by Acute Mountain Sickness. Our itineraries are designed to enable everyone to acclimatise to these altitudes, but you should be aware that it is still possible for you to be affected. Please refer to the Altitude Warning within the Trip Notes for further advice on AMS.

When trekking at altitude, and particularly in cold weather, there is a higher chance of developing a cough (sometimes referred to here as the Khumbu cough) or cold symptoms. These symptoms could be a result of inhaling cold mountain air or dust (in the Everest region). You can mitigate against picking up coughs and colds by washing your hands with soap and water at available opportunities and using hand sanitiser. Also wear a buff over your neck and mouth when walking at altitude, particularly in colder weather, which will help limit cold, dry air entering your airways and keep your neck and chest warm.

Visa

India

To avoid possible problems at immigration, make sure your passport is valid for a minimum of 180 days at the time of entry into India.

Travellers from the UK, US, CA and EU normally need a visa to enter India. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.
Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

• Australia: www.smartraveller.gov.au/destinations/asia/india
• Canada: www.travel.gc.ca/destinations/india
• United Kingdom: www.gov.uk/foreign-travel-advice/india/entry-requirements
• USA: www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/India.html

Travellers eligible for an e-visa, which includes those from the UK, US, CA and EU, can apply at www.indianvisaonline.gov.in/evisa/tvoa.html.

For more information on applying for your Indian visa, including details required for your start hotel and local reference contacts, please click here: Indian visa information

Please note, for the overland India to Nepal boarder crossing, you will arrive at the Sanauli boarder and the group will disembark the bus and proceed on foot to the India immigration office. There, the immigration officer will stamp the India leaving date on your passport. After, the group will walk across the border and enter Nepal’s Belahiya (Bhairahawa) Immigration point where you can follow the visa on arrival process.

Nepal

You can obtain your visa in advance or on arrival. The Immigration Department of Nepal has suspended visas on arrival for certain nationalities – please check if this applies to you with your nearest embassy or consulate.

Visa in advance

Apply for this through your local consulate or embassy. Further details on this option can be found here:

• For UK passport holders: https://uk.nepalembassy.gov.np/visa/
• For US passport holders: https://us.nepalembassy.gov.np/tourist-visa/
• For Canadian passport holders: https://ca.nepalembassy.gov.np/tourist-visa-application/

When applying for your visa in advance, the Nepalese government has an online application system (see links above for more info), but it is currently only accepting payments through Nepalese payment channels. Once the online form is completed, the applicant is required to print out the form and either send it, together with the passport, to the embassy, or attend in person.

Visa on arrival

1. Completed your ‘Visa On-Arrival’ application form through the online immigration portal (click ‘Visa On-Arrival’) within 14-days prior to arrival at the Belahiya (Bhairahawa) immigration entry point. Please ensure you print and bring the confirmation with you. You can then go directly to the visa fees counters with your printed confirmation and skip the kiosk queues.
2. Proceed to the visa fees collection counter and pay the visa fee (in cash, if possible). Make sure to keep the receipt. Card payments are not always possible, so paying in cash is easiest, most currencies are accepted but US dollars are preferred.
3. Go to the relevant immigration desk and present your tourist visa form, payment receipt and passport to obtain your 15-, 30- or 90-day visa stamp. Please check you have been given the correct visa duration.

Food & Drink

All breakfasts, two lunches and two dinners are included.

Allow the equivalent of US$24 per day for other meals. You can eat out very cheaply in India and Nepal, but if you go to more expensive restaurants, you will spend more than the suggested amount. In most towns there is a good choice between Indian, Chinese and Western food. If you are a vegetarian, India and Nepal are probably two of the best destinations you can visit. Tea and soft drinks are very cheap. A (large!) bottle of beer is approximately US$4.80. Drinking water is provided in large containers in our vehicle, so please bring a refillable water bottle with you. Where meals are not included, the leader will encourage people to try certain restaurants and street food vendors. They can make recommendations that will boost small businesses and celebrate local specialties. In India, we can even see how some food and drinks, such as masala chai (tea), samosa (mashed potato snacks), jalebe (Indian doughnuts) and lassi (yoghurt drink), are made.

Weather

From October to April, the days are normally warm to hot and nights cool or mild. Humidity is very low with little or no rain.

In March, April and October, it can get very hot during the day. Evenings in Delhi and Kathmandu can be surprisingly cool.

The summer months in North India and Nepal are hot and humid with monsoon season in July and August. Heavy downpours during the monsoon typically last for a couple of hours, bringing relief from the heat and humidity of previous months.

It gets very cold in the early mornings and evenings in December and January, so warm clothes are essential. Fog is also a possibility during this period. Please note, nightly temperatures in Kathmandu can be very cold and only just above freezing in December and January.