Everest Base Camp Trek

16 days
$2,465 USD
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Guided Group, Tailormade Adventures
Walking & Trekking
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Follow the iconic trail to Everest Base Camp and climb Kala Pattar

Taking us to the most iconic base camp of all at the foot of the greatest mountain in the world, Mount Everest (8848m), this is one of the world's classic treks. Walking through Sherpa country past cultivated fields and small villages, we have time to acclimatise before reaching spectacular high altitude scenery: the incredible monastery at Thyangboche, views of Ama Dablam, Everest and other mighty Himalayan peaks. As well as reaching Base Camp, we have the opportunity to climb Kala Pattar (5545m) for a magnificent view of the highest mountain on Earth.

We also offer Expedition Departures with the exclusive opportunity to spend two nights camping at Everest Base Camp in spring, at a time of year when the climbing parties are preparing for their Everest summit attempt.  Please see trip code TNTA for further details.


  • Trek to Everest Base Camp, following in the footsteps of the great climbing parties 
  • Explore Namche Bazaar and soak up the Sherpa culture
  • Walk amidst the world's highest mountain range, with incredible views of Everest, Nuptse, Lhotse and Ama Dablam
  • Visit the hilltop monastery at Thyangboche
  • Ascend Kala Pattar for close up views of Mt Everest

Key information

  • 3 nights standard hotels and 12 nights teahouses
  • 12 days point-to-point walking with full porterage
  • Group normally 4 to 12 (4 to 16 from 2019) plus tour leader and local staff. Min. age 16 yrs
  • Altitude maximum 5545m, average 3900m
  • Travel by private minibus and 2 internal flights
  • Between 5 and 8 hours walking per day, with some longer days
  • Staff carry oxygen and a first aid kit on trek
  • Expedition departures available in April including 2 nights camping at Everest Base Camp

What's included

  • All breakfasts included
  • Morning bed-tea on trek
  • Welcome drink at each overnight lodge
  • 3 nights standard hotels and 12 nights teahouses
  • All transport and listed activities
  • Tour leader throughout, plus local staff (staff to client ratio of 1:4 on trek)
  • Flights from London (if booking incl. flights)
  • Arrival and departure transfers
  • Full porterage throughout trek
  • Exodus kitbag 
  • Trekking map (provided locally)
  • Trekking permit and national park fees

What's not included

  • Travel insurance
  • Single accommodation (available on request, Kathmandu only)
  • Visas and vaccinations
  • Sleeping bag (hire in advance from £38*)
  • Down jacket (hire in advance from £38*) 
  • *Hire package incl. down jacket and sleeping bag from £53
Call for general departures:
1 844 227 9087
Call for tailormade trips:
1 800 267 3347
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.


Days of Walking & Trekking

Approximately 5-8hrs walking per day on average, with some longer days


High altitude; including steep, rocky terrain

Day by day breakdown
Day 28.0km/5.0miles
Day 315.0km/9.0miles
Day 410.0km/6.0miles
Day 56.0km/4.0miles
Day 610.0km/6.0miles
Day 78.0km/5.0miles
Day 88.0km/4.0miles
Day 913.0km/8.0miles
Day 1014.0km/9.0miles
Day 1113.0km/8.0miles
Day 1211.0km/7.0miles
Day 1313.0km/8.0miles
Kala Pattar, Nepal

Responsible Travel

At Exodus we believe in the power of Responsible Travel.

Exodus has a longstanding relationship with our local partner in Nepal, having worked with the family business, passed from father to son, for over 30 years. We employ local leaders, guides and staff throughout and work with family-run hotels, such as the Hotel Royal Singi wherever possible.

Exodus has set up and supported many projects in Nepal over the decades, from installing solar cookers and donating smokeless stoves (a safer means of cooking, which helps prevent eye and lung problems), to supporting a tree nursery in Braga (in the Annapurnas) and helping supply water and hydro-electric power to several villages.

Following the 2015 Nepal earthquake, Exodus’ emergency fundraising appeal raised over a quarter of a million pounds thanks to our loyal customers and friends. This enabled us to provide emergency relief (shelters, food and medical supplies), to rebuild homes and schools, and to run a medical camp in spring 2016 in the remote village of Thulopatel in partnership with volunteers from Nepal Medical College. Over 1,500 patients from rural communities were treated for a variety of ailments, to whom medical facilities are not normally readily available. Many of our previous projects (both water pipes and stoves) were damaged in the earthquake - in 2017 we started repairing and replacing these.

Exodus also worked with Health Partnership Nepal and sponsored their medical camp in Charikot in 2017 as well as sponsoring more than 400 Freedom Kits (providing sanitary wear) for women in Nepal – we will be continuing with this project in 2018.

To learn more about what Responsible Travel means to Exodus click here… 


  • Day 1

    Start Kathmandu.

    The tour starts at our hotel in Kathmandu. There will be a full trek briefing this evening.

    Royal Singi Hotel

  • Day 2

    Short but spectacular flight to Lukla (2800m); trek to Phakding.

    We fly to the mountain airstrip of Lukla (2,800m), and set off on the first short leg of our trek, heading northwards up the valley of the Dudh Kosi (or 'milk river'). We descend from the small plateau, down into the forested valley. The trail offers some tantalising views before reaching the small settlement of Phakding (2,652m), where we spend our first night. 

    Tea-house (sleeping altitude 2,652m)

    Meals included: Breakfast
  • Day 3

    Follow the Dudh Kosi and ascend to Namche Bazaar, with time to explore the Sherpa villages.

    Heading out of Phakding we follow the Dudh Kosi northwards. This day's walk takes us through magnificent forests with glimpses of the mountains ahead. We cross the river several times by bridges as we pass through the villages of Benkar, Monzo and Jorsale. A final bridge brings us to the foot of the steep climb to Namche. Halfway up this ascent, we may get our first glimpse, cloud-permitting, of the summit of Everest appearing majestically behind the great ridge of Nuptse-Lhotse. A last 300m of climbing brings us to Namche Bazaar, the Sherpa capital and the main town in the area. Namche is a prosperous Sherpa town and an important trading centre. It has a weekly market on Friday afternoon and Saturday morning but the town bustle all day every day with trekkers, coffee shops, bakeries and stores selling all kinds of trekking and climbing gear as well as Tibetan souvenirs. 

    Tea-house (sleeping altitude 3,440m)

    Meals included: Breakfast
  • Day 4

    Acclimatisation walk to Kunde and Khumjung; descend to Kyanjuma.

    We climb steeply out of Namche past the airstrip at Shyangboche to the Everest View Hotel, the highpoint of our day at 3,880m. Built by the Japanese, this spectacularly situated hotel with wonderful views of Everest and Ama Dablam is an ideal place for a tea break. Descending through forest we come to Khumjung, where we have lunch close to the Sir Edmund Hillary School. After lunch, we walk up to Kunde and visit the Edmund Hillary Hospital. The twin villages of Kunde and Khumjung are set below Khumbila, the rocky peak sacred to all Sherpas. For much of the walk, we have great views of Ama Dablam and other Himalayan giants. We walk back down through Khumjumg to the monastery. Sadly it was damaged in the earthquake but is now being repaired. Inside is a small box and after paying the entry fee (which goes towards the repairs) - we will be shown the only Yeti skull in the world! Descending to the main trail we spend the night at Kyanjuma.

    Tea-house (sleeping altitude 3,600m)

    Meals included: Breakfast
  • Day 5

    Trek through the Sherpa heartland to the monastery at Thyangboche for superb mountain views.

    This morning we descend to the river; we cross it at the little settlement of Phunki Thangkha at 3,250m, then climb steeply through the forest to Thyangboche at 3,867m. We will be here by lunchtime and in the afternoon we will visit the famous monastery. The sunset and sunrise on the fantastic panorama of mountains surrounding us are not to be missed - Everest, Nuptse, Lhotse and Ama Dablam provide a wonderful backdrop to our teahouse. Look out for Himalayan Tahr in the forest surrounding the monastery. 

    Tea-house (sleeping altitude 3,870m)

    Meals included: Breakfast
  • Day 6

    Continue up the Khumbu Valley and then the Imja Valley to Dingboche.

    We descend through the forest to Devoche and a little further on we cross the rushing Imja Khola, whose valley we now follow. Climbing steadily, the trail enters Pangboche, at 3,900m, the highest permanent settlement in this valley. Ascending the valley, we have lunch at Shomore, after which we leave the trees behind and cross a wooden bridge at the confluence of the Khumbu and Imja Kholas. A short steep climb brings us to Dingboche, at 4,530m, a summer settlement where great peaks surround us. 

    Tea-house (sleeping altitude 4,350m)

    Meals included: Breakfast
  • Day 7

    Spend the day at Dingboche for acclimatisation.

    We spend the day at Dingboche to continue our acclimatisation. Those adapting well to the altitude can climb Nangkartshang Peak at 5,100m for great views of Makalu, Lhotse, Chalotse, Tawoche and Ama Dablam.


    Meals included: Breakfast
  • Day 8

    Continue the ascent to Lobuje.

    The trail climbs steeply out of Dingboche past a chorten and ascends the valley gradually to Dugla at the end of the terminal moraine of the Khumbu Glacier. From here we have a short, steep climb up to Chukpo Lari, a beautiful, yet poignant place where there is a line of memorials in tribute to the climbers who have died on Everest and from where we have a beautiful panorama of the peaks lying on the Nepal-Tibet border. The trail then eases off as we follow the valley to Lobuje, a tiny hamlet with a few teahouses. The sunset on Nuptse is not to be missed. 

    Tea-house (sleeping altitude 4,930m)

    Meals included: Breakfast
  • Day 9

    Visit Everest Base Camp; overnight at Gorak Shep.

    Today is a very long, hard day as we leave very early, following the Khumbu Glacier northwards to Gorak Shep (5,184m). The trail undulates up and down the moraine with some short steep sections. The trail is rocky in places as we are now on the lateral moraine of the Khumbu Glacier. It will take us about 3 hours to reach Gorak Shep where we will have a rest and something to eat. From here to base camp and back there are no lodges so we will fill our water bottles and take some snacks for the walk to Everest Base Camp. We start by walking across the sandy flat at Gorak Shep and climb onto the lateral moraine of the Khumbu glacier. The trail ascends the side of the glacier for a couple of hours before finally descending onto the rocky glacial moraine itself. The trail winds up and down through fascinating ice seracs to the area known as Everest Base Camp, where in spring, we might see in the distance some of the expedition teams as they prepare to climb the mountain. From the Base Camp we get fantastic close up views of the Khumbu Ice Fall and we can appreciate just how difficult it is for the climbers to negotiate a route through the huge blocks of ice. Nuptse towers above us and Pumori rears up behind us. After a short photo stop by the Base Camp rock we retrace our steps to Gorak Shep. 

    Tea-house (sleeping altitude 5,184m)

    Meals included: Breakfast
  • Day 10

    Climb Kala Pattar (5545m) for classic mountain views of Everest; descend to Pheriche.

    We have another hard day as we climb steeply above Gorak Shep to the small peak of Kala Pattar, 'Black Rock', at 5,545m from where we can look down over the base camps of the various Everest expeditions. This climb affords a magnificent view of the Khumbu Glacier and above all a close-up view of the world's highest mountain. We return to Gorak Shep and retrace our steps to Lobuje for lunch and then continue on down the valley to the lower altitude of Pheriche for the night. Please note that the walk to Everest Base Camp and the climb of Kala Pattar are both very tough. Sometimes we may change the order in which we tackle the walks depending on the group's ability and weather conditions). 

    Tea-house (sleeping altitude 4,243m)

    Meals included: Breakfast
  • Day 11

    Retrace our steps to Kyanjuma.

    Descending through Pheriche, we cross a small bridge and have a short climb before descending to join the main Imja Khola Valley. We follow the valley down to Pangboche through an alpine meadow landscape. We drop down to the rushing river then walk through the peaceful rhododendron forests to the village of Devoche from where we climb back up to Thyangboche on the ridge for lunch. We descend off the ridge to Phunki Tenga and walk back to Kyanjuma, where we spend the night. 

    Tea-house (sleeping altitude 3,600m)

    Meals included: Breakfast
  • Day 12

    Descend through Namche to Monzo.

    The walk to Namche Bazaar takes us along a beautiful undulating trail high above the Dudh Kosi. We have some time in Namche and after lunch we descend through Namche Bazaar and pick up our outward trail again to Monzo, where we stay tonight.

    Tea-house (sleeping altitude 2,850m)

    Meals included: Breakfast
  • Day 13

    Continue to Lukla.

    We retrace our steps to Chaunrikhara where we start the last climb to the airstrip at Lukla. 

    Tea-house (sleeping altitude 2,800m)

    Meals included: Breakfast
  • Day 14

    Fly to Kathmandu.

    We fly back to Kathmandu and transfer to our hotel.

    Royal Singi Hotel 

    Meals included: Breakfast
  • Day 15

    Free day in Kathmandu to explore the city.

    Today is free for sightseeing in Kathmandu (it is also a spare day to allow for any delays in the flights to or from Lukla). You may wish to visit the monkey temple at Swayambunath, one of the largest Buddhist Stupas in the world at Bodnath, or the most important Hindu temple in the valley at Pashupatinath. We offer a full range of sightseeing tours which can be booked and paid for locally. Please see the Optional Excursions section within the Trip Notes or the Exodus notice board in the hotel in Kathmandu.

    Royal Singi Hotel 

    Meals included: Breakfast
  • Day 16

    End Kathmandu.

    For land only travellers the tour ends after breakfast.

    Meals included: Breakfast
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.

Essential Info



Most nationalities require a visa for Nepal, which can be obtained in advance or on entry. If you wish to apply before departure the current visa cost is £20 for a 15-day visa and £35 for a 30-day visa for UK passport holders. The current cost of a visa on arrival is US$25 for 15 days, US$40 for 30 days or if extending your stay $100 for 90 days. All are multiple entry. The visa on arrival fee can be paid for in cash in US Dollars, Pounds Sterling or Euros. Application forms are available in the immigration hall (or for electronic passports, there are visa registration machines which, after inserting your passport, automatically fill out a form for you. If you use the machine you will not need a passport photo). You must first join the queue to pay the visa fee and then go to the relevant immigration desk to obtain your 15, 30 or 90-day visa stamp.  If you use the paper form to obtain a visa on arrival then you will also need one passport photo (a photo is not required if you use the electronic registration machines but we recommend you bring one with you anyway in case, for any reason, the machines cannot read your passport). There can be long queues for visas on arrival.

Non UK nationals should check requirements with their nearest embassy (a few nationalities are not permitted visas on arrival).



There are no mandatory vaccination requirements. Recommended vaccinations are: Polio, Tetanus, Diphtheria, Typhoid, Hepatitis A.

There is low to no risk of malaria throughout Nepal and antimalarial tablets are not usually advised although may be considered for certain higher risk groups; you may wish to consult your GP or travel health clinic for further advice. The risk is highest in the low lying southern ‘terai’ districts bordering India.

A yellow fever certificate is only required if travelling from a country with risk of yellow fever transmission or for travellers having transited for more than 12 hours through a country with risk of transmission.

Dengue fever is a known risk in Nepal. It is a tropical viral disease spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available for Dengue, and therefore the best form of prevention is to avoid being bitten. We recommend you take the usual precautions to avoid mosquito bites.

Most of our trips to Nepal go to high altitudes where there is a risk of being affected by Acute Mountain Sickness. Our itineraries are designed to enable everyone to acclimatise to these altitudes, but you should be aware that it is still possible for you to be affected. Please refer to the Altitude Warning within the Trip Notes for further advice on AMS.

Eating and Drinking

Breakfast is included throughout the trip.

On trek the breakfast will be a fixed set menu usually consisting of porridge or muesli, with either toast, chapatti or pancake, plus an egg or omelette and a cup of tea/coffee. Any additional items that are not included in the set menu should be ordered and paid for separately. We do not include lunch and dinner on trek allowing you to choose what you want to eat. Lunch will be taken at a teahouse en route - sometimes one of your guides will go ahead with the group's order to make it more expedient. Dinner will be in the same teahouse that you sleep at (this is custom in Nepal as teahouses base their room rate on it).

Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie.

Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos; a type of Nepalese dumpling, fried or steamed, filled with meat or vegetables.

Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges, and can cause stomach upsets or illness. Germs can also be spread by handling dirty money - we recommend using hand sanitiser.

If you have a gluten free diet, then we strongly recommend you bring some extra food and snacks with you to supplement the food on trek as there will be little variety available for you, particularly for breakfast. Even many of the soups are from powder/packets and contain gluten.

If you buy imported food and drink whilst on trek you will spend more than the Trip Notes suggest.

Drinking Water

Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day.

We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal’s trekking areas.

The teahouses sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot water bottle. 

Alternatively, all teahouses will provide cold water free of charge, if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle (or two) and use an effective form of water treatment. There are a wide range of products available these days which are more effective than traditional purification tablets - we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time: make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions).

Handheld UV filters such as a ‘SteriPEN’ are widely available to purchase from online retailers such as Amazon and Ebay – they’re very effective, can treat 1 litre of water in a couple of minutes and the water is ready immediately – look for lightweight lithium battery models and remember that you will need to bring a wide-mouthed bottle (e.g. Nalgene) for use with these devices.

There is also an array of water filter and purifier bottles on the market, such as ‘The Grayl’ or ‘Water-to-Go’ but please note that these tend to have a small capacity and the filter systems will be less effective if they freeze so are less practical for high altitude treks such as this.


The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time and rain and snow are occasional occurrences. Daytime temperatures will vary from 15ºC to 35ºC in the Kathmandu Valley to around 10ºC at 3,600m and progressively lower the higher we go. Different seasons offer different advantages for trekking.

Post Monsoon/autumn: Mid-September to November. This is the main trekking season in Nepal. Day temperatures in Kathmandu are approximately above 20ºC. Skies are usually clear and days on trek are sunny and mild with clear mountain views. Nights will be colder with temperatures dropping as low as to minus 10ºC at the highest altitudes.

Winter: December to end February. Despite the cooler conditions this is an ideal time to trek in Nepal. Skies are usually very clear especially in December and the mountain views are at their best. Nights will be very cold with temperatures down to minus 15ºC to minus 20ºC at the highest altitudes but days are pleasant and sunny. The trails are also much less busy at this time of year. In Kathmandu maximum daytime temperatures are 19ºC.

Pre-monsoon/spring: March to May. Both day and night temperatures will be warmer in general but often a haze will build up in the afternoons. It is very hot in the lowlands and temperatures rise to 35ºC in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in spring.

Snow can be expected on any departure, usually at the higher altitudes.

Please remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above



Is this trip for you?

For those confident of their physical fitness, this is a challenging grade trek (level 5) with a chance to walk to Base Camp and ascend Kala Pattar, from where we get superb close-up views of the highest mountains in the world. Please refer to our activity level guidelines and walking and trekking fitness training guide.

There are 12 days point-to-point walking with full porterage throughout - you need only carry your daypack. You should have some previous trekking experience and if you do not partake in regular exercise or hill walking then you should do some physical preparation beforehand. The trail crosses approximately seven modern suspension bridges (twice), all of which have mesh sides but some are quite long and high and anyone with a strong fear of heights or vertigo may find them difficult.

The maximum altitude on this trek is 5,545m and the average is approximately 3,900m. Ample time is given for acclimatisation, but altitude is a factor and must be considered - we ask you to refer to the altitude warning within the Trip Notes.

Walking hours stated within the itinerary are given as approximates only. Timings stated exclude lunch stops and will vary depending on the pace of your group.

Why Trek with Exodus? 

• Over 30 years’ experience of organising treks in Nepal.
• ‘Ask an expert’ – talk to Exodus office staff who have done the treks themselves.
• Experienced English-speaking local leaders who are qualified in first aid and trained in recognising and dealing with altitude sickness.
• One of the highest staff to client ratios on trek - 1 staff member: 4 clients.
• All staff (leaders, guides and porters) are fully insured and paid a fair wage.
• Carefully planned ascent rates and itineraries with built-in acclimatisation and contingency days.
• Staff carry oxygen and a first aid kit.
• Self-assessment AMS cards used to monitor every client at altitude.
• Established protocol for Lukla flight delays – see below.

Internal Flight Delays

Please note that adverse weather conditions at Lukla airport occasionally mean that flights to/from Kathmandu cannot operate. We include an additional day at the end of the itinerary to allow for this, but on occasion, persistent bad weather may delay the start of your trek or your return to Kathmandu.

Should there be a lengthy delay at the start of a trip we will aim to provide a shortened Everest trek, but if adverse weather conditions continue and the main objective of the trek become impossible to reach, an alternative trek to another region of Nepal will be offered. When fixed-wing planes are unable to fly, but helicopters to Lukla are available, clients may choose to travel by helicopter; in this event, the price per person will be approximately US$500-600 per person, of which Exodus will cover half.

Should there be a significant delay at the end of your trek, we will endeavour to get you on the first fixed-wing flights to Kathmandu available. Should helicopters be able to fly, we will consider paying for these on a case by case basis to enable clients to meet their international flights. In the case of persistent adverse weather, Exodus will re-book international flights for Flight Inclusive clients, but please be aware that clients booking on a Land Only basis will be responsible for re-booking their onward travel and for any associated costs.

Call for general departures:
1 844 227 9087
Call for tailormade trips:
1 800 267 3347
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.


Hotels & Lodges

The twelve nights on trek are spent in lodges (teahouses) and the three nights in Kathmandu are in a comfortable hotel.

In Kathmandu we usually stay at the Hotel Royal Singi, located within walking distance of the Thamel district. All rooms have en suite facilities and there is a restaurant, a bar and an outdoor courtyard. There is complimentary Wi-Fi in the hotel lobby and Wi-Fi codes are available from reception for the rooms. There is an Exodus desk in the hotel lobby and an Exodus representative will usually be available daily in the mornings and evenings.

The teahouses are basic but adequate; please be realistic about what to expect in the mountains. We ask that you read our Nepal Destination Guide for further details about the lodge facilities. 

The hub of the teahouse is the dining room, usually decorated with colourful traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. Almost all lodges have electricity but it is not wholly reliable and lighting may not be bright enough to read by – a torch is essential. Electrical charging facilities are generally available only in the dining room (charged at approx. Rs150-350 per hour per device). Many of the lodges use solar power so sometimes there is not enough electricity for charging. Many lodges have Wi-Fi these days – in some areas it works well but in others it is slow and temperamental.

We book twin-share bedrooms throughout this trek. Beds with foam mattresses, bedsheets and a pillow are provided. Bedrooms are unheated and can get cold at night so you will need to bring or hire a sleeping bag.

Most lodges have only one or two basic toilets and sometimes these are located outside the main lodge building. Toilets are usually Asian ’squat’ style; although many lodges have now installed ‘western style’ seated ones. Toilet paper is not provided so you should bring your own or buy it locally (please dispose of it the bin provided – do not put it in the bowl). If there is not a flush handle, there should be a container of water to pour down – if it is empty (or frozen) please either refill it or ask the lodge to.

Some lodges now have hot 'showers' (charged at approx. Rs250-500 per shower). Sometimes a hot shower is simply a bucket of hot water and not a shower head.

Standards of cleanliness vary especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the lodge and be vigilant in your personal hygiene regime – use soap or hand sanitizer gel before and after toilet breaks, snacks and meal times.

As a general rule, the higher altitude you go to, the more basic the lodges and the more expensive food and services become.

Extra Accommodation

If you require any additional accommodation in Kathmandu either before or after the tour, we can book this for you (subject to availability), please enquire with your Sales Consultant.

Single Accommodation

If you prefer your own room, we offer a single supplement for the three nights in Kathmandu only (subject to availability). While in the teahouses, single rooms cannot be guaranteed but if a single room is available that night, you can pay locally on a day by day basis.

Call for general departures:
1 844 227 9087
Call for tailormade trips:
1 800 267 3347
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.


Contact a member of staff who has done this trip

Call for general departures:
1 844 227 9087
Call for tailormade trips:
1 800 267 3347
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.

Expert Blog Entries

Embracing a healthy lifestyle can be a challenge, but if you’re going to keep it up there’s got to be more to it than

  • Reviewed November 2018
    Stuart Elks

    Stuart Elks - Wells Cathedral School

    Our trip to Nepal was wonderful. We were hosted incredibly well by Pasang and his team right from the airport where we were met and transported to the Royal Singi Hotel. All movements, interactions and correspondence throughout the trip were excellent!

    What was the most inspirational moment of your trip?

    Meeting the local Nepalese people who live in the Himalaya and exist in such hardships.

    What did you think of your group leader?

    Pasang was outstanding! He was incredibly perceptive, understanding, communicative and showed true leadership by keeping all of us from any of the problems that he encountered along the way. I would definitely recommend him to others. He is a true professional and a brilliant ambassador.

    Do you have any advice for potential travellers?

    To bring vitamins and dry fruit bars as the food available in the foot hills is incredibly carbohydrate heavy. To bring sun cream, a light coloured, thin buff. To bring lip salve/sun block. To make sure that you have enough local currency to pay for things each night. The ATM's in Namche did not work.

    Is there anything else you would like to add?

    I would definitely recommend EXODUS!
  • Reviewed November 2018
    Steph Grundy

    Best honeymoon we could have wished for

    Where to begin.... we enjoyed every second from start to finish- the people, the scenery, the trekking, the guides (even the extra accidental flight to lukla where we had to return halfway due to bad weather) We booked this as our honeymoon so it was a special trip but made even more special by our amazing team of guides- exodus is lucky to have such inspirational and genuine people working for them, and by the great bunch of people that we trekked with, we had so much fun.

    What was the most inspirational moment of your trip?

    Reaching base camp and summiting Kala Patthar and watching everyone else on the trek do it too.

    What did you think of your group leader?

    Professional, fun, genuine, hardworking, inspirational and full of energy and enthusiasm. We would love to trek again with Ngima and the both assistant guides Sagar and Lal they were all outstanding. We left Nepal as friends.

    Do you have any advice for potential travellers?

    Prepare yourselves with long walks before going, ensure you are a good level of fitness. Take lots of cold & flu medicine, paracetmol and a good buff / scarf Go with an open mind and you’ll enjoy every minute, even the freezing cold temperatures at night!

    Is there anything else you would like to add?

    We think the trek could be improved and more enjoyable if everybody is of a good / similar level of fitness. We are planning a harder trek next time but would be wary of going in a large group that may have people of a lesser fitness as it impacts the time spent trekking to places etc. I understand the difficulties of this suggestion.
  • Reviewed November 2018
    Peter Watkins

    Everest base camp

    Very good trek overall. Well organised and run by the guides. Some personal disappointment that I didn't make the base camp itself, but scenery was fantastic. Route was very much more crowded than I had expected.

    What was the most inspirational moment of your trip?

    Being surrounded by 8000 m high mountains.

    What did you think of your group leader?

    Excellent! He managed an awkward group with limited resources and many disruptions.

    Do you have any advice for potential travellers?

    It is very crowded in this area. Tea houses are generally not of the best quality, food can be poor. I found that lack of sleep was a problem (snoring roommate) but could be resolved in some tea houses by hiring an extra room for only 500 rupees, £3.50. This information is not generally to hand.
  • Reviewed November 2018
    Sally Difazio

    Amazing experience

    Well organised, fantastic guides, wonderful experience amongst the highest peaks in the world. Never to be forgotten.

    What was the most inspirational moment of your trip?

    Landing at Lukla to be at the Himalayan gateway.

    What did you think of your group leader?

    Complete trust in Kumar who knew exactly what to do, when to do it and how to do it.

    Do you have any advice for potential travellers?

    Trust the guides, they will get you to the destination.
  • Reviewed October 2018
    Ian Elson


    Very good guides,well organised.

    What was the most inspirational moment of your trip?

    Seeing Everest for the first time.

    What did you think of your group leader?

    Very good leader,very attentive,very informative.

    Do you have any advice for potential travellers?

    Listen to the guides,their experience was invaluable.
  • Reviewed April 2018
    Gina Moore

    Excellent trip

    Well what can I say about this trip?? It was amazing!! I have done a few Exodus trips before but this was the best yet. Not only were the views outstanding but the itinerary was great, the pace of walking was perfect to aid acclimatisation and the staff were amazing. The accommodation/tea houses on the whole were great, some were better than others but the trip notes explained this fully and what do you expect at 5000m. Highly recommended trip!

    What was the most inspirational moment of your trip?

    The amazing scenery and climbing Kala Patthar. The mountain views as you walk to base camp are fabulous, each day the mountains did not disappoint. Climbing Kala Patthar was great, it is a 4.30am start so you set off with head torches on and for me this is always a highlight. Seeing the sunrise over Everest was breathtaking and not to be missed.

    What did you think of your group leader?

    Ajay (Azzy) was great, as were our guide Suresh, assistant guide Mingmar and Kumar our Yak man. Nothing was too much trouble and they went over and above what was expected. The morning wake up tea was always accompanied with a smile and cheery "good morning, how did you sleep" and while this was a nice touch, it was also a cunning way to check we were coping with the altitude. Nightly health checks also made sure we were all doing OK with the altitude, these checked if we had drunk enough water, had headaches and how we were eating. Any issues were dealt with quickly and great advice given.

    Do you have any advice for potential travellers?

    Read the trip notes. I used a water-to-go bottle to filter water and also took purification tablets so I didn't have to buy water and both worked very well. Don't change too much money as you can live cheaply on the trek if you don't buy wi-fi every night or shower every day. Pack light, you really can survive with minimal but essential clothing.

    Is there anything else you would like to add?

    It was just amazing from start to finish. Our group was fabulous so spending 2 weeks trekking with like-minded people was easy under the care of our amazing guides. Highly recommended trip!!
  • Reviewed April 2018
    andrew longley

    Everest Basecamp & Back

    Amazing experience! Loved everything minute of it from Namche to basecamp and back. Our Guide Bikash was fantastic, creating a great group atmosphere and taking care of everyone with professionalism.

    What was the most inspirational moment of your trip?

    Reaching Basecamp

    What did you think of your group leader?

    Bikash was a great leader
  • Reviewed April 2018
    Jo Griffiths

    Everest Base Camp Trek

    Hiking amidst the most awe-inspiring scenery, a not to be missed, truly outstanding trip! I have travelled with Exodus on many occasions, and this trip is so finely tuned it is impossible to find fault. Perfect pacing, acclimatisation, itinerary and physical challenge. Challenge is also present in some of the Tea Houses, but the trip notes give ample notice about how basic they can be, and I found this added to the whole experience. Some were terrific, and some were simply a place to rest and refuel before another day enjoying the magnificent mountains. Having said this, the food served in all the Tea Houses was always great; I enjoyed a whole range of local food, including Dhal Bhat and Sherpa soup, but also couldn’t resist the odd plate of egg and chips!

    What was the most inspirational moment of your trip?

    Climbing Kala Patthar. I hadn’t really paid attention at the briefing, I just thought it would be a nice optional trek up a mountain to see sunrise over Everest. We set off at 4.30 am, within 10 minutes my water bottle had frozen and I’d lost all feeling in my fingers (despite wearing 3 pairs of gloves!). Panic started to set in when I realised that the ice I was slipping on going up, would be 10 times worse coming down; the headache and nausea didn’t help either. However, the sense of achievement getting to the top, and getting the best views of Everest with a sunrise to boot were worth every second of hardship. Glorious! Special mention also for all the Porters, Yaks, Dzos, and Mules. It was both inspirational and humbling to see the vast range of products they carry on a daily basis to enable hikers to complete the trek with some degree of comfort.

    What did you think of your group leader?

    Ajay is a superb Tour Leader, ably assisted by the two guides on this trek, Suresh and Mingmar and Kumar, our Yak Man. The service we received from this awesome team was outstanding; they couldn’t do enough for us. No task too big or too small, and always with a smile. Daily health checks and constant reminders to drink water and eat well helped us all to stay safe and healthy. Our last night in Lukla, when we had a lovely meal with the whole team, a few celebratory beers and a dance, it really demonstrated the special bond that tour leaders can foster in the groups they lead.

    Do you have any advice for potential travellers?

    Read the trip notes, in particular the information about buying bottled water. I took a Steripen and it worked perfectly, some others on the trip took purification tablets; they also worked. It was disheartening to see so many bottles of water being purchased when Exodus are working so hard to ‘Ban the Bottle’. Avoid the very long queues at Kathmandu and buy your Visa before you travel. Take really good gloves/mittens. The food is reasonably priced in the Tea Houses, so if you can live with showers and WiFi you won't need excessive amounts of money. It can be tricky changing it back to Sterling if you do underspend. `

    Is there anything else you would like to add?

    The success of a trip is always about the people. Like-minded fellow travellers, making new friends, plus the quality of the Tour Leader and support staff who make the experience so rewarding and unique. In addition, the people you meet on the way, the Nepalese people are so friendly and welcoming, and we even bumped into some potential Everest summiteers! Book the trip, it will not disappoint!!
  • Reviewed April 2018
    Les Wilson

    Everest Base Camp Trek

    This was my first trip with Exodus and I was not disappointed. From my first enquiry, throughout the planning, during the trip and afterwards, Exodus were superb. I was kept informed of an changes to the itinary or flights and whenever I asked a question an advisor responded promptly. I hadn't met any of my group until we arrived at Heathrow or Kathmandu but very quickly got to know some great people who I hope to keep in touch with. There's even talk of some of us meeting up in the future for another trip. The guides were all first class. Ozzy, Sorros and Mingma along with Yak Man took great care of us and couldn't do enough for us. Acclimatisation and staying healthy is key to a successful trip to base camp. The guides took great care over getting this right. All in all, a great Exodus experience and I look forward to tackling Island Peak next year.

    What was the most inspirational moment of your trip?

    Sunrise over Everest from Kallapatar. Beautiful!!

    What did you think of your group leader?

    Very well organised, very knowledgeable, couldn't do enough for his clients and had a great sense of humour.

    Do you have any advice for potential travellers?

    Listen to the guides and take their advice. Ozzy's advice was simple but absolutely accurate: 1. Walk slow 2. Pack light 3. Sip water constantly 4. Don't lose your apetite Don't burden yourself with anything you don't need. 1 set of clothes will easily last several days!!

    Is there anything else you would like to add?

    A great first Exodus experience. I will certainly use Exodus again for future trips.
  • Reviewed April 2018
    Raj Muker

    Everest Base Camp Trek

    An amazing lifetime experience that was challenging which made it all so satisfying. The mountains, terrain and general scenery was breathtaking, never forget the colour of the sky.......deep deep blue!!! The living conditions were definitely NOT like home but that's part of the challenge and you come away so appreciative of what you have.

    What was the most inspirational moment of your trip?

    This might sound selfish but making it to Base Camp and the next morning to Kala Patthar was absolutely exhilarating and the sense of achievement was overwhelming. Also to do it with a group of people who had like minded ambitions was very satisfying and it so good to have someone to hug to share the moment.

    What did you think of your group leader?

    There is not enough nice words in the English vocabulary to describe Bikash and his team. Bikash was a great leader, his sense of care game through glowingly very early which immediately gave us assurances that we were in good hands. He made our ambitions his ambition which ensured we all successfully made it to Base Camp. He gave us that extra care and gentle touch when we needed it as it wasn't all smooth sailing in trying to keep healthy. Exodus you have a gem of a person on your team , a person who is so passionate in what he does and makes ordinary peoples dream come true. Hope our life cross paths again Bikash so I can give you another big hug to say thank you.

    Do you have any advice for potential travellers?

    Have a good level of fitness, be positive and keep healthy and Base Camp is at your mercy!!! Listen to your guide leader, warm clothes, eat and drink well, and enjoy the occasion.

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