Freedom Kit Bags Project, Nepal

Breaking the stigma for Nepalese Women

When Nepalese women have their period, they are referred to as ‘chhaupadi’, which translates to ‘untouchable being’. The women also have to deal with the stigma that is still attached to menstruation and there are many problems that stem from not having proper sanitary protection. Not only are women vulnerable to chronic vaginal infections that can lead to pelvic inflammation and infertility, but because of ‘chhaupadi’ women and girls also suffer from low self-esteem and lack of dignity. Lack of sanitary management of menstruation stops women and girls from achieving their full potential.

A movement led by Nepalese women against these taboos has been gaining traction for years now. Beni Rani Ghale and Dr. Rosa Matheson have led these campaigns and together developed Freedom Kit Bags with the aim of enhancing women’s health and quality of life. A Freedom Kit Bag includes washable pads for daily and night-time use, pad-holders, patterned panties, a pretty carrying purse, a waterproof bag for used pads, soap, a washing line and pegs, and a bright holder-bag to keep it all safely together. The kits are distributed together with a training day where both men and women are taught period health management and trained in the ‘care of the kit’.

Since 2016, Exodus has sponsored over 3500 Freedom Kit Bags. We have also sponsored the setting up of two Sewing Rooms, one in Kodari village and one in Kathmandu and to date, the women working there have produced around 2350 kit bags. This not only provides an additional source of income for the women and develops their skills, but helps tackle menstruation stigma and period poverty.

In 2021, the Exodus Travels Foundation funded a training course for 4 Exodus local staff. Whilst they were inhibited from taking our travellers on adventures, Subita (who worked in our local office in Kathmandu), Bikash, Tenzi and Sukman (who all lead treks for Exodus) were trained on how to distribute the Kit Bags and deliver the associated training. As part of this training, the Foundation funded 25 Freedom kit bags for a small ‘practice’ distribution within the course. We then sponsored a further 400 Kit Bags, which were distributed in the local villages where our staff come from. 

In 2023, we sponsored over 600 Freedom Kit Bags and, with the help of our local teams, distributed them in remote villages. Read more about our epic distribution of 500 bags here. 

” When the opportunity to become an ambassador for Freedom Kit Bags arose, I thought it was important to get involved as this is a challenging issue for women in our society. ”In Nepalese society, women don’t talk openly about menstruation. They hide all their pain, sufferings, and experiences until they get sick and need emergency medical attention. The Freedom Kit Bag training and distributions are great support, and they give women the confidence to speak out and be heard.”

 Subita, Freedom Kit Bag Ambassador, Nepal

£25 could purchase one Freedom Kit Bag and enable a young women to achieve her full potential. Click below to donate.