traveller looking at Mount Everest

Everest Base Camp Trek

16 days
£1,999 £1,899
4.8 / 5 from 161 reviews
Walking & Trekking
Activity level:
Activity Rating - Challenging
Trip code: 
Ways to Travel:
Guided Group, Private Group Adventures
Walking & Trekking
Group size:

Follow the iconic trail to Everest Base Camp and climb Kala Pattar

Taking us to the most iconic base camp of all at the foot of the greatest mountain in the world, Mount Everest (8848m), this is one of the world's classic treks. Walking through Sherpa country past cultivated fields and small villages, we have time to acclimatise before reaching spectacular high altitude scenery: the incredible monastery at Thyangboche, views of Ama Dablam, Everest and other mighty Himalayan peaks. As well as reaching Base Camp, we have the opportunity to climb Kala Pattar (5545m) for a magnificent view of the highest mountain on Earth.

We also offer Expedition Departures with the exclusive opportunity to spend two nights camping at Everest Base Camp in spring, at a time of year when the climbing parties are preparing for their Everest summit attempt.  Please see trip code TNTA for further details.


  • Trek to Everest Base Camp, following in the footsteps of the great climbing parties 
  • Explore Namche Bazaar and soak up the Sherpa culture
  • Walk amidst the world's highest mountain range, with incredible views of Everest, Nuptse, Lhotse and Ama Dablam
  • Visit the hilltop monastery at Thyangboche
  • Ascend Kala Pattar for close up views of Mt Everest

Key information

  • 3 nights standard hotels and 12 nights teahouses
  • 12 days point-to-point walking with full porterage
  • Group normally 4 to 16 plus tour leader and local staff. Min. age 16 yrs
  • Altitude maximum 5545m, average 3900m
  • Travel by private minibus and 2 internal flights
  • Between 5 and 8 hours walking per day, with some longer days
  • Staff carry oxygen and a first aid kit on trek
  • 29 October 2022 departure to be led by Valerie Parkinson
  • Expedition departures available in April including 2 nights camping at Everest Base Camp
  • Countries visited: Nepal

What's included

  • All breakfasts included
  • Morning bed-tea on trek
  • Welcome drink at each overnight lodge
  • 3 nights standard hotels and 12 nights teahouses
  • All transport and listed activities
  • Tour leader throughout, plus local staff (staff to client ratio of 1:4 on trek)
  • Flights from London (if booking incl. flights)
  • Arrival and departure transfers
  • Full porterage throughout trek
  • Exodus kitbag 
  • Trekking map (provided locally)
  • Trekking permit and national park fees

What's not included

  • Travel insurance
  • Single accommodation (available on request, Kathmandu only)
  • Visas and vaccinations
  • Sleeping bag (hire in advance from £52.50*)
  • Down jacket (hire in advance from £52.50*) 
  • *Hire package incl. down jacket and sleeping bag from £60
Call for general departures:
+91 98866 81381
Call for private group trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.


Days of Walking & Trekking

Approximately 5-8hrs walking per day on average, with some longer days


High altitude; including steep, rocky terrain

Day by day breakdown
Day 28.0km/5.0miles
Day 315.0km/9.0miles
Day 410.0km/6.0miles
Day 56.0km/4.0miles
Day 610.0km/6.0miles
Day 78.0km/5.0miles
Day 88.0km/4.0miles
Day 913.0km/8.0miles
Day 1014.0km/9.0miles
Day 1113.0km/8.0miles
Day 1211.0km/7.0miles
Day 1313.0km/8.0miles

Responsible Travel

At Exodus we believe in the power of Responsible Travel.

Exodus has a longstanding relationship with our local partner in Nepal, having worked with the family business for over 30 years. We employ local leaders, guides and staff throughout and work with family-run hotels wherever possible, such as the Hotel Royal Singi.

Exodus has set up and supported many projects in Nepal over the decades, from installing solar cookers and donating smokeless stoves, to supporting a tree nursery in Braga (Annapurna’s) and helping supply water and hydro-electric power to several villages.

Following the 2015 Nepal earthquake, Exodus’ emergency fundraising appeal raised over a quarter of a million pounds. This enabled us to provide immediate and longer-term emergency support in the necessary areas. Exodus worked with volunteers from Nepal Medical College to run a medical camp in the remote village of Thulopatel in 2016, and sponsored Health Partnership Nepal to run a medical camp in Charikot in 2017. We are also proud to support Freedom Kit Bags (providing sanitary wear) for women in Nepal.

To learn more about what Sustainable Travel means to Exodus and the projects we support through the Exodus Travels Foundation click here... your contributions really do make a huge difference to the communities we aim to help – if you’d like to donate to our Himalayan Community Projects you can do so here.


  • Day 1

    Start Kathmandu.

    The tour starts at our hotel in Kathmandu. There will be a full trek briefing this evening.

    Royal Singi Hotel

  • Day 2

    Fly to Lukla (2800m); trek to Phakding

    We fly to the mountain airstrip of Lukla (2,800m), and set off on the first short leg of our trek, heading northwards up the valley of the Dudh Kosi (or 'milk river'). We descend from the small plateau, down into the forested valley. The trail offers some tantalising views before reaching the small settlement of Phakding (2,652m), where we spend our first night. 

    Tea-house (sleeping altitude 2,652m)

    Meals included: Breakfast
  • Day 3

    Follow the Dudh Kosi and ascend to Namche Bazaar, with time to explore the Sherpa villages.

    Heading out of Phakding we follow the Dudh Kosi northwards. This day's walk takes us through magnificent forests with glimpses of the mountains ahead. We cross the river several times by bridges as we pass through the villages of Benkar, Monzo and Jorsale. A final bridge brings us to the foot of the steep climb to Namche. Halfway up this ascent, we may get our first glimpse, cloud-permitting, of the summit of Everest appearing majestically behind the great ridge of Nuptse-Lhotse. A last 300m of climbing brings us to Namche Bazaar, the Sherpa capital and the main town in the area. Namche is a prosperous Sherpa town and an important trading centre. It has a weekly market on Friday afternoon and Saturday morning but the town bustle all day every day with trekkers, coffee shops, bakeries and stores selling all kinds of trekking and climbing gear as well as Tibetan souvenirs. 

    Tea-house (sleeping altitude 3,440m)

    Meals included: Breakfast
  • Day 4

    Acclimatisation walk to Kunde and Khumjung; descend to Kyanjuma.

    We climb steeply out of Namche past the airstrip at Shyangboche to the Everest View Hotel, the highpoint of our day at 3,880m. Built by the Japanese, this spectacularly situated hotel with wonderful views of Everest and Ama Dablam is an ideal place for a tea break. Descending through forest we come to Khumjung, where we have lunch close to the Sir Edmund Hillary School. After lunch, we walk up to Kunde and visit the Edmund Hillary Hospital. The twin villages of Kunde and Khumjung are set below Khumbila, the rocky peak sacred to all Sherpas. For much of the walk, we have great views of Ama Dablam and other Himalayan giants. We walk back down through Khumjumg to the monastery. Sadly it was damaged in the earthquake but is now being repaired. Inside is a small box and after paying the entry fee (which goes towards the repairs) - we will be shown the only Yeti skull in the world! Descending to the main trail we spend the night at Kyanjuma.

    Tea-house (sleeping altitude 3,600m)

    Meals included: Breakfast
  • Day 5

    Trek through the Sherpa heartland to the monastery at Thyangboche for superb mountain views.

    This morning we descend to the river; we cross it at the little settlement of Phunki Thangkha at 3,250m, then climb steeply through the forest to Thyangboche at 3,867m. We will be here by lunchtime and in the afternoon we will visit the famous monastery. The sunset and sunrise on the fantastic panorama of mountains surrounding us are not to be missed - Everest, Nuptse, Lhotse and Ama Dablam provide a wonderful backdrop to our teahouse. Look out for Himalayan Tahr in the forest surrounding the monastery. 

    Tea-house (sleeping altitude 3,870m)

    Meals included: Breakfast
  • Day 6

    Continue up the Khumbu Valley and then the Imja Valley to Dingboche.

    We descend through the forest to Devoche and a little further on we cross the rushing Imja Khola, whose valley we now follow. Climbing steadily, the trail enters Pangboche, at 3,900m, the highest permanent settlement in this valley. Ascending the valley, we have lunch at Shomore, after which we leave the trees behind and cross a wooden bridge at the confluence of the Khumbu and Imja Kholas. A short steep climb brings us to Dingboche, at 4,350m, a summer settlement where great peaks surround us. 

    Tea-house (sleeping altitude 4,350m)

    Meals included: Breakfast
  • Day 7

    Spend the day at Dingboche for acclimatisation.

    We spend the day at Dingboche to continue our acclimatisation. Those adapting well to the altitude can climb Nangkartshang Peak at 5,100m for great views of Makalu, Lhotse, Chalotse, Tawoche and Ama Dablam. There is the option to climb halfway to the peak or for the energetic it takes about 3.5hrs to the top. It’s a tough and steep climb but well worth the effort for the amazing views. We return to Dingboche for a late lunch and the rest of the afternoon is free to relax and acclimatise.


    Meals included: Breakfast
  • Day 8

    Continue the ascent to Lobuje.

    The trail climbs steeply out of Dingboche past a chorten and ascends the valley gradually to Dugla at the end of the terminal moraine of the Khumbu Glacier. We stop here for a tea break and a snack before the steep climb up to Chukpo Lari, a beautiful, yet poignant place where there is a line of memorials in tribute to the climbers who have died on Everest and from where we have a beautiful panorama of the peaks lying on the Nepal-Tibet border. The trail then eases off as we follow the valley to Lobuje, a tiny hamlet with a few teahouses. In the late afternoon there is the option to walk up onto the lateral moraine of the Khumbu glacier and the sunset on Nuptse is not to be missed. 

    Tea-house (sleeping altitude 4,930m)

    Meals included: Breakfast
  • Day 9

    Visit Everest Base Camp; overnight at Gorak Shep.

    Today is a very long, hard day as we leave very early, following the Khumbu Glacier northwards to Gorak Shep (5,184m). The trail undulates up and down the moraine with some short steep sections. The trail is rocky as we are now on the lateral moraine of the Khumbu Glacier. It will take us about 3 hours to reach Gorak Shep where we will have a rest and something to eat. From here to base camp and back there are no lodges so we will fill our water bottles and take some snacks for the walk to Everest Base Camp. We start by walking across the sandy flat at Gorak Shep and climb onto the lateral moraine of the Khumbu glacier. The trail ascends the side of the glacier for a couple of hours before finally descending onto the rocky glacial moraine itself. The trail winds up and down through fascinating ice seracs to the area known as Everest Base Camp, where in spring, we might see in the distance some of the expedition teams as they prepare to climb the mountain. From the Base Camp we get fantastic close up views of the Khumbu Ice Fall and we can appreciate just how difficult it is for the climbers to negotiate a route through the huge blocks of ice. Nuptse towers above us and Pumori rears up behind us. After a short photo stop by the Base Camp rock we retrace our steps to Gorak Shep. 

    Tea-house (sleeping altitude 5,184m)

    Meals included: Breakfast
  • Day 10

    Climb Kala Pattar (5545m) for classic mountain views of Everest; descend to Pheriche.

    We have another hard day as we climb steeply above Gorak Shep to the small peak of Kala Pattar, 'Black Rock', at 5,545m from where we can look down over the base camps of the various Everest expeditions. This climb affords a magnificent view of the Khumbu Glacier and above all a close-up view of the world's highest mountain. We return to Gorak Shep and retrace our steps to Lobuje for lunch and then continue on down the valley to the lower altitude of Pheriche for the night. (Please note that the walk to Everest Base Camp and the climb of Kala Pattar are both very tough. Sometimes we may change the order in which we tackle the walks depending on the group's ability and weather conditions). 

    Tea-house (sleeping altitude 4,243m)

    Meals included: Breakfast
  • Day 11

    Retrace our steps to Kyanjuma.

    Descending through Pheriche, we cross a small bridge and have a short climb before descending to join the main Imja Khola Valley. We follow the valley down to Pangboche through an alpine meadow landscape. We drop down to the rushing river then walk through the peaceful rhododendron forests to the village of Devoche from where we climb back up to Thyangboche on the ridge for lunch. We descend off the ridge to Phunki Tenga and walk back up to Kyanjuma, where we spend the night. 

    Tea-house (sleeping altitude 3,600m)

    Meals included: Breakfast
  • Day 12

    Descend through Namche to Monzo.

    The walk to Namche Bazaar takes us along a beautiful undulating trail high above the Dudh Kosi. We have some time in Namche and after lunch we descend through Namche Bazaar and pick up our outward trail again to Monzo, where we stay tonight.

    Tea-house (sleeping altitude 2,850m)

    Meals included: Breakfast
  • Day 13

    Continue to Lukla.

    We retrace our steps to Chaunrikhara where we start the last climb to the airstrip at Lukla. 

    Tea-house (sleeping altitude 2,800m)

    Meals included: Breakfast
  • Day 14

    Fly to Kathmandu

    We fly back to Kathmandu and transfer to our hotel. 

    Royal Singi Hotel 

    Meals included: Breakfast
  • Day 15

    Free day in Kathmandu to explore the city.

    Today is free for sightseeing in Kathmandu (it is also a spare day to allow for any delays in the flights to or from Lukla). You may wish to visit the monkey temple at Swayambunath, one of the largest Buddhist Stupas in the world at Bodnath, or the most important Hindu temple in the valley at Pashupatinath. We offer a full range of sightseeing tours which can be booked and paid for locally. Please see the Optional Excursions section within the Trip Notes or the Exodus notice board in the hotel in Kathmandu.

    Royal Singi Hotel 

    Meals included: Breakfast
  • Day 16

    End Kathmandu.

    For land only travellers the tour ends after breakfast.

    Meals included: Breakfast
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.

Essential Info



Most nationalities require a visa for Nepal, which can be obtained in advance or on entry (at present, the Immigration Department of Nepal have suspended  'visas on arrival' for certain nationalities - please check if this applies to you). All Nepal tourist visas are multiple entry. We recommend that you apply in advance as queues on arrival can be very long – applications can be made directly through the Nepal Embassy (by post or in person) or through our recommended visa agency, Travcour. The current cost for a visa in advance is GB£20 for a 15-day visa and GB£35 for a 30-day visa for UK passport holders (plus processing and postage fees if applying through Travcour).

The current cost for a visa on arrival is US$30 for 15 days, US$50 for 30 days, or US$125 for 90 days for UK passport holders. The fee can be paid for in any major currency at Tribhuvan International Airport in Kathmandu. On arrival in the immigration hall there are 3 queues (if you have obtained a visa in advance go straight to (3) - immigration):

(Step 1) Fill in a 'Tourist Visa' form: either online before travel (recommended) via the Department of Immigration website - print the submission receipt with barcode (valid for 15 days) and bring it with you, or use the electronic kiosk machines on arrival at the airport. If using the kiosks, after inserting your passport the machine will automatically fill out an application form, take an electronic photograph of you and print a paper slip. If the machine won’t read your passport you can complete the details manually using the touch screen. We recommend taking 1 passport photo with you just in case. (Step 2) Proceed to the visa fees collection counter and pay the visa fee (we advise to take some cash) – make sure to keep the receipt. (Step 3) Lastly, go to the relevant immigration desk and present your tourist visa form, payment receipt and passport to obtain your 15, 30 or 90-day visa stamp. Please check you have been given the correct visa duration.

Non-UK nationals should check requirements with their nearest embassy (a few nationalities are not permitted visas on arrival).



There are no mandatory vaccination requirements. Recommended vaccinations are: Polio, Tetanus, Diphtheria, Typhoid, Hepatitis A.

There is low to no risk of malaria throughout Nepal and antimalarial tablets are not usually advised although may be considered for certain higher risk groups; you may wish to consult your GP or travel health clinic for further advice. The risk is highest in the low lying southern ‘terai’ districts bordering India.

A yellow fever certificate is only required if travelling from a country with risk of yellow fever transmission or for travellers having transited for more than 12 hours through a country with risk of transmission.

Dengue fever is a known risk in Nepal. It is a tropical viral disease spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available for Dengue, and therefore the best form of prevention is to avoid being bitten. As of August 2019, there has been a recent outbreak of Dengue fever in southeast Nepal and we therefore recommend you take extra precautions to avoid mosquito bites (such as wearing full length trousers, long sleeves and applying insect repellent during the day as well as at dawn and dusk).

Most of our trips to Nepal go to high altitudes where there is a risk of being affected by Acute Mountain Sickness. Our itineraries are designed to enable everyone to acclimatise to these altitudes, but you should be aware that it is still possible for you to be affected. Please refer to the Altitude Warning within the Trip Notes for further advice on AMS.

Eating and Drinking

Breakfast is included throughout the trip.

In the teahouses breakfast will comprise of a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee will also be served. On specific days, there will not be a choice for breakfast and either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey will be served - these options are not available in all teahouses and so we have only included them in locations where they can be guaranteed.

Lunch will be taken at a teahouse en route - sometimes one of your guides will go ahead with the group's order to make it more expedient. Dinner will be in the same teahouse that you sleep at (this is custom in Nepal as teahouses base their room rate on it).

Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos; a type of Nepalese dumpling, fried or steamed, filled with meat or vegetables.

Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money - we recommend using hand sanitiser.  

If you have a gluten free diet, then we strongly recommend you bring some extra food and snacks with you to supplement the food on trek as there will be little variety available for you, particularly for breakfast. Even many of the soups are powdered and contain gluten. Gluten free breakfast options will be limited to vegetable fried rice and a choice of egg, and on specific days only, a trekkers breakfast (without the toast / with an extra egg) will be served. Breakfast options for vegans will be limited to a choice of muesli/porridge with water each day, and on specific days only, a trekkers breakfast (without the egg), or vegetable fried rice will be served. If you are lactose intolerant as opposed to vegan then the same will apply although you will also have a choice of egg each day. 

If you buy imported food and drink whilst on trek you will spend more than the suggested amount.

Drinking Water

Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day.

We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal.

The teahouses sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot water bottle.

Alternatively, all teahouses will provide cold water free of charge, if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle with you and use an effective form of water treatment. There are a wide range of products available these days which are more effective than the traditional purification tablets - we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time: make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions).

Handheld UV filters such as a ‘SteriPEN’ are very effective, can treat 1 litre of water in a couple of minutes and the water is ready immediately – look for lightweight lithium battery models and remember that you will need to bring a wide-mouthed bottle (e.g. Nalgene) for use with these devices.

There are also an array of water filter and purifier bottles on the market but be wary of their weight, bottles with a small capacity and the products performance in freezing conditions. Exodus has partnered with Water-to-Go, a filtration system that eliminates over 99.99% of all microbiological contaminants from any non-salt water source – please visit Water-to-Go for more information. Exodus customers can claim 15% off your first order, and better still, 15% of the purchase value will be donated to the Exodus Travels Foundation. Please note that if the water freezes it will clog up the filter – in this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.


The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time and rain and snow are occasional occurrences. Daytime temperatures will vary from 15ºC to 35ºC in the Kathmandu Valley to around 10ºC at 3,600m and progressively lower the higher we go. Different seasons offer different advantages for trekking.

Post Monsoon/autumn: Mid-September to November. This is the main trekking season in Nepal. Day temperatures in Kathmandu are approximately above 20ºC. Skies are usually clear and days on trek are sunny and mild with clear mountain views. Nights will be colder with temperatures dropping as low as to minus 10ºC at the highest altitudes.

Winter: December to end February. Despite the cooler conditions this is an ideal time to trek in Nepal. Skies are usually very clear especially in December and the mountain views are at their best. Nights will be very cold with temperatures down to minus 15ºC to minus 20ºC at the highest altitudes but days are pleasant and sunny. The trails are also much less busy at this time of year. In Kathmandu maximum daytime temperatures are 19ºC.

Pre-monsoon/spring: March to May. Both day and night temperatures will be warmer in general but often a haze will build up in the afternoons. It is very hot in the lowlands and temperatures rise to 35ºC in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in spring.

Snow can be expected on any departure, usually at the higher altitudes.

Please remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above



Is this trip for you?

For those confident of their physical fitness, this is a challenging grade trek (level 5) with a chance to walk to Base Camp and ascend Kala Pattar, from where we get superb close-up views of the highest mountains in the world. Please refer to our activity level guidelines and walking and trekking fitness training guide.

There are 12 days point-to-point walking with full porterage throughout - you need only carry your daypack. You should have some previous trekking experience and if you do not partake in regular exercise or hill walking then you should do some physical preparation beforehand. The trail crosses approximately seven modern suspension bridges (twice), all of which have mesh sides but some are quite long and high and anyone with a strong fear of heights or vertigo may find them difficult.

The maximum altitude on this trek is 5,545m and the average is approximately 3,900m. Ample time is given for acclimatisation, but altitude is a factor and must be considered - we ask you to refer to the altitude warning within the Trip Notes.

Walking hours stated within the itinerary are given as approximates only. Timings stated exclude lunch stops and will vary depending on the pace of your group.

The departure starting in Kathmandu on 29th October 2022 will be led by Valerie Parkinson who has been leading Himalayan treks for Exodus for over 30 years.

To help you better prepare for your Nepal holiday, please also see our Nepal Destination Guide.

Why Trek with Exodus? 

• Over 30 years’ experience of organising treks in Nepal.
• ‘Ask an expert’ – talk to Exodus office staff who have done the treks themselves.
• Experienced English-speaking local leaders who are qualified in first aid and trained in recognising and dealing with altitude sickness.
• One of the highest staff to client ratios on trek - 1 staff member: 4 clients.
• All staff (leaders, guides and porters) are fully insured and paid a fair wage.
• Carefully planned ascent rates and itineraries with built-in acclimatisation and contingency days.
• Staff carry oxygen and a first aid kit.
• Self-assessment AMS cards used to monitor every client at altitude.
• Established protocol for Lukla flight delays – see below.

Internal Flight Delays

Please note that adverse weather conditions at Lukla airport occasionally mean that flights to/from Kathmandu cannot operate. We include an additional day at the end of the itinerary to allow for this, but on occasion, persistent bad weather may delay the start of your trek or your return to Kathmandu.

Should there be a lengthy delay at the start of a trip we will aim to provide a shortened Everest trek, but if adverse weather conditions continue and the main objective of the trek become impossible to reach, an alternative trek to another region of Nepal will be offered. When fixed-wing planes are unable to fly, but helicopters to Lukla are available, clients may choose to travel by helicopter; in this event, the price per person will be approximately US$500-600 per person, of which Exodus will cover half.

Should there be a significant delay at the end of your trek, we will endeavour to get you on the first fixed-wing flights to Kathmandu available. Should helicopters be able to fly, we will consider paying for these on a case by case basis to enable clients to meet their international flights. In the case of persistent adverse weather, Exodus will re-book international flights for Flight Inclusive clients, but please be aware that clients booking on a Land Only basis will be responsible for re-booking their onward travel and for any associated costs.

Following a review of all our trips we have categorised this trip as generally not suitable for persons of reduced mobility. However if you are a regular traveller on such trips, please contact customer services to discuss the trip and your personal condition.

Call for general departures:
+91 98866 81381
Call for private group trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.


Hotels & Lodges

Dingboche Tea House, Nepal
Dingboche Tea House, Nepal

The twelve nights on the trek are spent in lodges (teahouses) and the three nights in Kathmandu are in a comfortable hotel.

In Kathmandu, we usually stay at the Hotel Royal Singi, a 4-star hotel located within walking distance of the Thamel district. All rooms have en suite facilities and there is a restaurant, a bar and an outdoor courtyard. There is complimentary Wi-Fi in the hotel lobby and Wi-Fi throughout. There is an Exodus desk in the hotel lobby and an Exodus representative will usually be available daily in the mornings and evenings.

The teahouses are basic but adequate; please be realistic about what to expect in the mountains. 

The hub of the teahouse is the dining room, usually decorated with colourful traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. Almost all lodges have electricity but it is not wholly reliable and lighting may not be bright enough to read by – a torch is essential. Electrical charging facilities are generally available only in the dining room (charged at approx. Rs150-350 per hour per device). Many of the lodges use solar power so sometimes there is not enough electricity for charging. Many lodges have Wi-Fi these days – in some areas it works well but in others, it is slow and temperamental.

We book twin-share bedrooms throughout this trek. Beds with foam mattresses, bedsheets and a pillow are provided. Bedrooms are unheated and can get cold at night so you will need to bring or hire a sleeping bag.

Most lodges have only one or two basic toilets and sometimes these are located outside the main lodge building. Toilets are usually Asian ’squat’ style; although many lodges have now installed ‘western style’ seated ones. Toilet paper is not provided so you should bring your own or buy it locally (please dispose of it in the bin provided – do not put it in the bowl). If there is not a flush handle, there should be a container of water to pour down – if it is empty (or frozen) please either refill it or ask the lodge to.

Some lodges now have hot 'showers' (charged at approx. Rs250-500 per shower). Sometimes a hot shower is simply a bucket of hot water and not a showerhead.

Standards of cleanliness vary especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the lodge and be vigilant in your personal hygiene regime – use soap or hand sanitizer gel before and after toilet breaks, snacks and mealtimes.

As a general rule, the higher the altitude you go to, the more basic the lodges and the more expensive food and services become.

Extra Accommodation

If you require any additional accommodation in Kathmandu either before or after the tour, we can book this for you (subject to availability), please enquire with your Sales Consultant.

Single Accommodation

If you prefer your own room, we offer a single supplement for the three nights in Kathmandu only (subject to availability). While in the teahouses, single rooms cannot be guaranteed but if a single room is available that night, you can pay locally on a day by day basis.

Call for general departures:
+91 98866 81381
Call for private group trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.


Contact a member of staff who has done this trip

Call for general departures:
+91 98866 81381
Call for private group trips:
+44 (0)20 8772 3874
Trip Notes

Click on the button below for detailed Trip Notes containing all the particulars about this trip, including kit lists and practical information.

Note: these can vary by departure; you can check out the specific Trip Notes for your chosen adventure on the dates & prices page.

Expert Blog Entries

  • Reviewed December 2019
    Stephen Sinnhuber

    Just amazing, and tough!

    My wife and I had long wanted to do this trek and when the 45th anniversary deal came up we booked last Feb. We then had months of worrying if we would make it, training, more training, buying gear, more gear etc etc! We needn't have worried. Our whole group made it thanks to Bikash and his team who were incredible throughout. Bikash ensured we ate enough (lots!), drank enough water (lots!), kept our hats on (haha) and made sure we did everything possible to avoid altitude sickness and make it. Whatever he did worked! We saw people in other groups dropping like flies and being helivac'd out. But we (11of us) were all fine! I have been on many Exodus trips but on this one the group dynamic was exceptional. The teamwork and camaraderie were second to none. I guess because the trek is very challenging. Don't underestimate this trek, it is very tough!

    What was the most inspirational moment of your trip?

    Getting to base camp itself after all the self-doubt we had about making it. Sitting quietly on my own looking at the vastness of the mountains around me. It's spectacular. But everywhere you trek is spectacular. Base camp is simply a highlight among many.

    What did you think of your group leader?

    Exceptional. Bikash was a fantastic leader along with his team of Kami, Lakpar and Yak man (haha). We would not have made it without these guys!

    Do you have any advice for potential travellers?

    Do not underestimate this hike. it is tough. Make sure you are fit! It's not a race. Go as slow as you can. The guides set the pace. Follow it. Its cold so bring some good layers and rent the sleeping bag at least. The bag was very good quality. A Steripen was very useful. A thick fleece and or lightweight down/thermoball gilet (or better still jacket) is very useful inside the tea houses. Only the main room is heated and then usually only for the evening. Only eat veggie food and dont drink alcohol while on the trek. We avoided any illness as a result. Try and sit on the left of the plane going to Lukla. Luggage is advised at 5kg carry on and 10kg check in. As a result I ditched some stuff at the start hotel but it turned out we could definitely take more. One of our guys had over 14kg check-in and its very cheap to pay the extra. Handwarmers were useful but only on EBC day really. We didnt need the many we brought! The recommended money to take on the trek was spot on.

    Is there anything else you would like to add?

    This was one of the very best Exodus trips we have ever done. Amazing views, great trekking and fab company of the other clients and guides.
  • Reviewed December 2019
    David Southall

    The most amazing trip I have ever taken with memories never forgotten.

    If you wish to challenge yourself and witness some of the most amazing views on the face of this planet then this is the trek for you. Yes, you need to train, Yes you need to have a positive mind set, Yes, you will get cold, Yes you will NOT be staying in 5star hotels along your trek. YES, you will find things out about yourself, YES you will do things that you never though possible. YES YES YES you will have the greatest time. Go ahead. Book it.

    What was the most inspirational moment of your trip?

    Reaching Everest Base Camp as a compete team and seeing the Nepalese culture of how little they have and yet they smile every day are grateful for everything.

    What did you think of your group leader?

    Ha Ha Tenzing Sherpa was the most positive and inspirational leader anyone could ask for. His knowledge and character and laughter was simply infectious. I would request him again to guide any trip.

    Do you have any advice for potential travellers?

    Dont overpack Take enough underwear and socks Limit to a 2/3. base layers/ Mid layers and let the down jacket do the rest. Drink enough water even if you feel you are not thirsty. Avoid meat on the trek.
  • Reviewed November 2019
    Edward Cooper

    Trip of a lifetime!

    What a truly amazing trip! The trip of a lifetime in fact. Stunning views, amazing camaraderie, almost to too many fantastic memories to process. Everything from the spectacular flight into Lukla, to crossing the stunning bridges felt like such an adventure, straight out of an Indiana Jones movie. Special mention to our amazing tour leader Bikash Tamang and his amazing team (Kami Sherpa and Lakpa Cerpa) - these guys absolutely made the trip. So hard working, great sense of humour, super encouraging, super caring for the whole group, total professionals. When we return we want exactly the same team, we miss you guys!

    What was the most inspirational moment of your trip?

    Too many to count - seeing Everest for the first time, visiting the Tengboche monastery, making it to basecamp and experiencing the amazing camaraderie of the whole group including Bikash Tamang and his amazing Exodus Nepal team (Kami Sherpa and Lakpa Cerpa)

    What did you think of your group leader?

    Bikash Tamang was the reason we all had one of the greatest trips of our lives. A true professional who was constantly encouraging the group and looking out for us all at every step of the way.

    Do you have any advice for potential travellers?

    Make sure you train before the trip. Don't rush. Listen to everything your tour leader says and do it. They are extremely experienced.

    Is there anything else you would like to add?

    Can't wait to go back to Nepal and have another adventure with Bikash Tamang and his team
  • Reviewed November 2019

    EBC is a sensational but tough trek

    In common with other reviewers' comments, it should be noted that the landscape between Lukla and Dingboche is like an alpine paradise, unexpectedly beautiful valleys and rivers, criss-crossed with suspension bridges and dotted with Buddha stupas. While mostly undulating, the trail is especially difficult on days where the ascent can be two hours straight up. But the leaders are cogniscent of this and allow many water stops in between scheduled breaks. Our leader, Bikash Tamang (TNT191102), was an especially experienced and supportive leader and provided confidence to those who needed it as well as providing cultural and geographical narrative from start to finish. The only reason I am giving 4 stars instead of 5 is because of the sanitary condition of many of the lodges high up in the Khumbu region and the abysmally cold bedrooms which are not insulated or well built. Do not underestimate how cold it gets at night.

    What was the most inspirational moment of your trip?

    A visit to a hospital in Phakding

    What did you think of your group leader?

    See comments above; Bikash Tamang (TNT191102), was an especially experienced and supportive leader and provided confidence to those who needed it as well as providing cultural and geographical narrative from start to finish.

    Do you have any advice for potential travellers?

    Consider grouping together and buying a helicopter flight from Ramechaap to Kathmandu on the return leg, to avoid a 6 hour horror bus journey and instead enjoy an incredible 25 minute flight over the hilltops. Amazing. Do not pay more than USD 1600 (5 people)
  • Reviewed October 2019

    Amazing, once-in-a-lifetime adventure - but be prepared!

    We have just returned from EBC, and it really was quite the adventure. Great scenery (when the clouds lifted!), fabulous trekking, lovely company and lots of laughs. We had a wonderful team - Leader Ajay ('Ozzy'), Sherpa Kaji, Norbu and Newang, our Yak man. We made it to EBC in the snow! Be as prepared as you can, expect long days trekking with lots of both up and down, embrace the culture and you'll be rewarded with incredible views and a great sense of accomplishment.

    What was the most inspirational moment of your trip?

    Making it to EBC obvs, but also chatting to Sherpa Kaji (who has summited Everest 9 times), visiting the memorials, sitting in the Monastery listening to the monks chanting, seeing the expedition tents at BC, seeing the Khumbu icefall, hanging out with our trek mates..…….

    What did you think of your group leader?

    Ajay ('Ozzy') was fantastic - he looked after us so well, was a delight to be with, was open and honest about everything. Couldn't have been better.

    Do you have any advice for potential travellers?

    If you are unable to cope with squat loos, smells, very cold bedrooms, and basic living conditions, then perhaps this isn't the trip for you. If you can cope with those things, then you'll be fine, enjoy the experience and it is all so worth it. Loo roll, wet wipes, Imodium, water treatment equipment, and sense of humour are your friends. Discuss the use of Diamox with your leader. We also valued our Powerbanks, Merino underwear, hand sanitisation gel, well broken-in walking boots, and snacks (although you can buy them along the way). Oh and playing cards! Food is basic but plentiful.

    Is there anything else you would like to add?

    We were pleasantly surprised by the number of places we could actually get a hot shower. Many tea houses have invested in Gas showers, and they were very welcome (you do have to pay.) Remember prices for everything go up the further from Lukla you get. Take more ££ than you think you'll need, and make sure you change any spare back (into dollars only, not pounds) before you pass through passport control at the airport on your way out. Dengue fever is currently a significant problem in Kathmandu - take precautions to prevent mosquito bites (see trip notes).
  • Reviewed June 2019
    paul bester

    breath-taking, in both senses

    having done a few mountains before, I was just hoping to get a view of Everest, but was amazed at just how unexpectedly-beautiful the route was. the initial lush green valleys were replaced with breath-taking views of majestic mountains. every turn produced another stunning vista. i found it really difficult to relay just how big those mountains are to anyone who hasn't been there.

    What was the most inspirational moment of your trip?

    the sheer size of the Himalayas gives a humbling sense of ones place on earth. I simply could not go through life without seeing the "big one" up close- (relatively speaking).

    What did you think of your group leader?

    Bikash was a true gem. he is an experienced and confident leader, beyond his years. besides his general information, I learned so much about Nepalese culture from the one to one chats, while ambling at the back of the group.

    Do you have any advice for potential travellers?

    it's a challenging trip, but certainly not limited to the super-fit.
  • Reviewed May 2019
    David Hughes

    Everest Base Camp - a journey to heaven!

    This trip met and exceeded my expectations by miles! I have never seen scenery so beautiful in my life , it was truly wow! It was the hardest thing (trek wise ) I have ever done and breathing at times in the higher parts was tough but it was more than compensated by the experience. A big shout out to Bikash T ( TNT190427) who was a brilliant leader and encouraged us a long the way and ensured we paced ourselves the result of which we all made it to Base Camp! His team were all brilliant too!

    What was the most inspirational moment of your trip?

    Seeing Base Camp after such a long journey to get there. I never thought in my lifetime I would see this and it literally took my breath away and was very emotional when I arrived!

    What did you think of your group leader?

    As stated above Bikash was a great leader and was certainly always reassuring me whenever I had any nervous moments and was easy to talk to and great sense of humour too !

    Do you have any advice for potential travellers?

    Do not underestimate how tough this trip is. The more preparation you put into this , the more you will enjoy it. It is worth it! Also , it gets expensive to buy snacks the further you go up, I would recommend bringing energy bars etc from home it save you money. And, finally , when the leader says pace yourself , take notice, as walking too fast is not a good idea at that altitude!

    Is there anything else you would like to add?

    Wonderful trip and life changing experience!
  • Reviewed May 2019
    Hayley Kennedy

    Fabulous! Holiday of a lifetime!

    Fabulous trip. Great Guide (Bikash T, TNT190427) great staff. Great adventure.

    What was the most inspirational moment of your trip?

    Reaching base camp as I’d been doing the trip for charity so felt such a sense of achievement

    What did you think of your group leader?

    Legend! Fab guy! Had a great team around him as well!

    Do you have any advice for potential travellers?

    Take more money than you need, electricity, wifi etc are expensive Train hard and get fit, you will enjoy it more! Work as a team to Ensure you all get there and achieve together.

    Is there anything else you would like to add?

    Excellent adventure.
  • Reviewed May 2019
    Sophie Daubeney

    An experience you’ll never forget...

    Overall an amazing experience. Beautiful views. A unique, friendly group of fun people! There was a real team spirit, and I was never in doubt that anyone wouldn’t make it to Base Camp. The guides were fabulous, and enhanced a really special experience! Would definitely recommend this trek!

    What was the most inspirational moment of your trip?

    Waking up in Kyanjumar lodge and seeing Ama Dablam towering overhead. A real pinch me moment.

    What did you think of your group leader?

    Bikash was amazing! Such a kind, patient and fun leader! Felt very supported and encouraged throughout the trip, particularly on the tougher days. He was also incredibly knowledgeable about local culture and history. Can’t recommend him enough. It must be said that all the guides and the yak man were awesome too!

    Do you have any advice for potential travellers?

    Prepare, prepare, prepare! Be of a good level of physical fitness- this trek is no walk in the park! Don’t forget the essentials; loo roll, hand sanitisers, lip balm and sun cream (don’t underestimate the importance of these small luxuries)!! And enjoy!! This trip will be once in a lifetime!
  • Reviewed May 2019
    jacqueline walton

    Excellent trek

    As expected, an excellent trek. Fantastic scenery; lovely insight in to Nepali villages and epic mountains!

    What was the most inspirational moment of your trip?

    Managing to get our select group of ’Trevor’s Angels’ to the top of Kala Patar!

    What did you think of your group leader?

    Excellent. He was extremely personable and knowledgable but also very aware of how we were all doing. At the slightest sign of anyone not being 100% , he would check how they were doing.

    Do you have any advice for potential travellers?

    Definitely get your visa beforehand - we did the online bit but still had a huge wait. The only way to avoid the wait is to send passport off for visa in UK. Sadly, if others in the group don’t you will still have to wait but outside! Stock up on anything that will help counteract the Khumbu cough - lemsips, throat sweets ...

    Is there anything else you would like to add?

    Although not an easy trip, taking it slowly and mental determination will see you through!

Dates & Prices

Please provide as much information as possible below so we can best help with your holiday requirements.

Fields with * are mandatory.

Please call one of our experts to discuss your private group requirements on +44 (0)20 8772 3874, or fill out the form below and we will give you a call back.

Please provide as much information as possible below so we can best help with your holiday requirements.

Fields with * are mandatory.

An overview of flight options

Exodus is committed to making joining our tours as easy as possible, wherever you live. We generally only block book seats from London, but this certainly does not mean that you need to fly from there. Depending on the route and airlines available, there will usually be various options available for those who want to fly from their local airport.

This page aims to provide a useful overview of the options available to our clients. However, the best flight arrangements should be tailored to your personal requirements, so please contact our Sales team for expert advice.


What kind of options do I have ?

1. We can book for you: Flights from anywhere in the world - not via London  

Depending on the route, this may be direct or via an overseas hub like Amsterdam, the Middle East or elsewhere. On short haul routes there may be direct flights with low cost airlines, charter flights or scheduled airlines. Exodus can book most, but not all, of these for you. The most appropriate airline may be different to that which we use for the group flight from London, but many people now travel on different airlines and meet up with their fellow passengers at the destination.

Pros Cons
  • May be the most direct route
  • Often the extra fare compared to the London flight is minimal.
  • As you will be in the hands a single airline for your entire journey, the airline will be responsible for your bags and your connections.
  • You may not be able to join the group transfers. However, we can usually arrange private transfers, or book your flights to try and coincide with the group transfers. See notes on transfer arrangements below.


2. We can book for you: Connecting flights from your local airport to London

Exodus can book connecting flights to London so you can join the group flight there. Connecting times will be followed according to airline advice, or as requested by clients. There are two types of fares we can use for this option: a 'through-fare' or a 'published fare'.
a) A 'through-fare' is where you will be in the main airline's care throughout. You change planes, but your bags are checked all the way through to your final destination. 

b) A 'published fare' ticket is completely seperate from your onward ticket from London. It is usually cheaper than a through-fare but will need to be paid for and issued as soon as it is booked. This can be a problem if your tour has not yet reached minimum numbers. On 'published fares' neither airline is aware that you have connecting flights, so Exodus is responsible for timing your connection, not the airlines involved. The tickets are also usually non changeable and non refundable.

Pros Cons
  • Depending on the fare type, Exodus or the airline is responsible for flight connections.
  • Through fare tickets can be expensive.
  • On a published fare, tickets must be issued immediately; tickets on published fares can be very difficult to change if onward flight times change; bags are not checked though to your final destination.
  • Published fares are non-refundable.


3. Booking some or all of the flights yourself

You can also book connecting air travel yourself, either to London, or all the way to the start point. There may be certain airlines or routes we don't have access to, so this is always an option. However, if you make your own travel arrangements you become liable for any delays, cancellations or missed connections, and Exodus is not required to offer refunds if you have trouble reaching the start of your trip.

Pros Cons
  • You might find cheaper fares, or routes not available to Exodus.
  • You are responsible for any delays or missed connections, and the cost of the tour is not protected should you miss your flight be cancelled.


 Notes on transfer arrangements

Sometimes it is possible to travel on a different airline to the group flight from London. Where this is the case, we need to think about ensuring you meet up with the group with minimum extra cost and hassle.

  • On certain trips, it is easy to arrive on a different flight and still meet the group at the hotel with time in hand. We can usually arrange private transfers (at extra cost) or offer advice on taking a taxi to the start hotel.
  • On other trips (especially in Europe), the transfer meets the group flight and then travels some distance to the first night's accommodation. Where this is the case, our Sales team will try to arrange flights that arrive before (and depart after) the group. However, we do have to make it clear in your final documentation that if your flights are delayed, the transfer cannot wait for you. While Exodus or our local operators will do what we can to help you reach the start point of the tour, any additional costs must be paid by the client. 


Next steps? 

Call our Sales team on: 0203 733 0698

Email your query: [email protected]

Trips you might also like

Annapurna Sanctuary Trek

60 reviews

One of the best treks through some of the most diverse scenery of Nepal

Walking & Trekking
Activity level:
Moderate / Challenging
Ages: 16+
15 Days from £1,699
Guided (Excl. Flights)
View More Details

Annapurna Circuit

22 reviews

This route is said to offer the most varied scenery of any classic Nepal trek

Walking & Trekking
Activity level:
Ages: 16+
22 Days from £1,949
Guided (Excl. Flights)
View More Details