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Waterside restaurant, Bocas del Toro Islands, Panama

Bocas del Toro

Bocas del Toro Adventure Holidays

This was a superb trip. The combination of great cycling, scenery, wildlife was very memorable. All the hotels were good quality and good locations. Food was superb throughout the trip, a bit too good as my waistline will attest! Wildlife did not disappoint, seeing monkeys, birds, crocodiles, dolphins etc, along the way – the only thing I missed was a toucan – heard them, but did not manage to catch a photo – might have to go back!.
Cycling was a bit hot some days – grateful for the warm rain sometimes! Stunning views in the mountains and forests. A couple of harder days with significant “undulations”, but patience and encouragement from the team got us there.
The group we were with was great, a lot of laughter during the rides, and good company in the evenings where we had dinner together most nights.
The Exodus team were fab – everything perfectly organised and always ready when anyone needed help. Whole trip ran like clockwork.

Mike Butler Cycle Nicaragua, Costa Rica & Panama

Fantastic holiday taking in 3 countries, the pacific and Caribbean coasts and some great cycling

Louise Weller Cycle Nicaragua, Costa Rica & Panama

My wife and I were booked to go on this trip 3 years ago but had to cancel at the last moment so we were thrilled to be able to manage to go on the trip this November and we were not disappointed! The trip was a perfect balance between some challenging cycling and necessary bus transfers to enable the transit of 3 countries in 14 days. Travelling through stunning open scenery and rainforests seeing how the population lived in reality and the abundant wildlife was a great experience and an education.

Peter Cornthwaite Cycle Nicaragua, Costa Rica & Panama