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Cycling the Mediterranean Coast in Spain

Rating: 5
Rating: 5/5 Read 2 reviews

Activity Level

Easy & Moderate

See our Activity Level Guidelines to check if this holiday is right for you.

Comfort Level

Classic

Activity

Cycling

Overview

Ride all the way from Barcelona to Valencia, taking cycling lanes and quiet roads

Explore the Mediterranean coast in Spain on this week-long adventure on two wheels. We cycle the entire stretch from Barcelona down to Valencia, and at the end of each cycling day, we get the chance to enjoy a dip in the Mediterranean Sea as we stay in a different seafront hotel each night. Offering a fantastic mix of cycling lanes and quiet paved roads, this trip only includes four short transfers on the cycling days, so you really get a sense of accomplishment cycling the entire coastline from Barcelona to Valencia.

Cycling the Mediterranean Coast in Spain

Key Information

What's Included

  • All breakfasts and one dinner
  • All accommodation
  • All transport and listed activities
  • Tour leader throughout
  • Group arrival and departure transfers available
  • Local bike hire

6 days of Cycling

Pace:

Daily distances of 19mi (30km) to 36mi (58km)

Terrain:

Low altitude; 90 percent quiet roads, 10 percent mix of gravel, tracks and off-road sections
Some climbs

Highlights

  • Discover the culturally rich cities of Barcelona and Valencia
  • Cycle coastal routes and along car-free paths reserved for bike riders and walkers
  • Indulge in regional culinary delights
  • Enjoy several opportunities to swim in the Mediterranean Sea
  • Search for different bird species in the protected Ebro Delta

Itinerary

Cycling the Mediterranean Coast in Spain
  • First Destination: Barcelona
  • Next Destination: Valencia
  • Accommodation:Catalonia Sagrada Familia or Hotel Ronda House (or similar)
  • Meals included:Dinner
  • Accommodation:Hotel Altafulla Mar (or similar)
  • Meals included:Breakfast
  • Accommodation:Hotel Juanito Platja (or similar)
  • Meals included:Breakfast
  • Accommodation:Hotel Juanito Platja (or similar)
  • Meals included:Breakfast
  • Accommodation:Gran Hotel Las Fuentes (or similar)
  • Meals included:Breakfast
  • Accommodation:Hotel NH Mindoro (or similar)
  • Meals included:Breakfast
  • Accommodation:Hotel Olympia Universidades (or similar)
  • Meals included:Breakfast
  • Meals included:Breakfast
  • First Destination: Barcelona
  • Next Destination: Valencia

Begin your adventure in Barcelona, a captivating city of quirky landmarks and excellent cuisine. Our cycling starts tomorrow but the adventure begins immediately as we take advantage of our time here with a guided walking tour. Stops include La Rambla, Barcelona Cathedral and the Gothic Quarter.

Around 6pm, we gather as a group to learn more about the adventures ahead. This evening your tour leader ensures a big Spanish welcome over dinner.

Want more time in Barcelona? Secure pre-tour hotel nights through your sales representative.

Upgrade to a premium room today – speak to your sales representative for more details

  • Accommodation:Catalonia Sagrada Familia or Hotel Ronda House (or similar)
  • Meals included:Dinner

After breakfast, we have a transfer (approximately one hour) to Sitges where we adjust our bikes before we start cycling by the coast. We explore some of Sitges, cutting through the cobbled streets and along the promenade before we start a gentle climb through a forest to get to Vilanova i la Geltrú, where we stop for a well-deserved coffee. Afterwards we enjoy lunch at one of the many great restaurants along the way with sea-view tables. We then jump back on the bike and join the national road leading us to the Arc de Berà, which marks the Via Augusta connecting all the cities the Roman Empire controlled. Our destination today is the medieval town of Altafulla. This evening, we have a guided walking tour, visiting the castle and the main square, Plaça del Pou, where there is a sculpture called Castell depicting an eight-person-high human tower.

  • Accommodation:Hotel Altafulla Mar (or similar)
  • Meals included:Breakfast

Transfer (approximately 1hr 10min) to the old railway station of Benifallet. Here, we start riding a Via Verde (Green Way), a disused railway line turned into a car-free path for bikers and hikers. Our route, the Zafan Via Verde, follows the Ebro River through the Terra Alta and Baix Ebre regions, featuring protected nature reserves, viaducts and tunnels.

We pause for lunch in the medieval town of Tortosa with time to visit the gothic cathedral and massive 10th-century castle.

Leaving Tortosa, we continue tracking the Ebro River, but now following minor paved roads to Amposta, where we can see a suspension bridge inspired by the Brooklyn Bridge in New York.

Our ride ends in the seaside town of Sant Carles de la Rapita where we stay for two nights.

  • Accommodation:Hotel Juanito Platja (or similar)
  • Meals included:Breakfast

The highlight today is riding through the Ebro Delta Natural Park, the largest wetland area in Catalonia and home to more than 300 bird species. We cycle alongside canals that travel through rice fields and lagoons. Our first stop is the town of Deltebre, where we enjoy a coffee before crossing the Ebro river, situated in the middle of the delta. When we reach Tancada Lagoon, we admire and take pictures of all the flamingos, plus other birds, such as gulls, marine crows and ducks.

When we leave the delta, we take a coastal route in the afternoon back to Sant Carles de la Rapita and enjoy time to relax at the beach.

  • Accommodation:Hotel Juanito Platja (or similar)
  • Meals included:Breakfast

Today we enter the Valencia region and enjoy the most scenic day as we cycle through Sierra de Irta Natural Park. We ride mainly next to the coast and pass through the fishing town of Les Cases d’Alcanar where we find the remains of two defensive bunkers from the Spanish Civil War. We stop for lunch in Peñíscola and get a chance to explore the old streets and white houses surrounding the castle. After lunch, we enter Sierra de Irta Natural Park and ride on a bumpy dirt track with a few short, steep climbs. This is a truly spectacular section: an unspoiled stretch of coastline offering Mediterranean Sea views while cycling through forest.

  • Accommodation:Gran Hotel Las Fuentes (or similar)
  • Meals included:Breakfast

Today we continue cycling south along the coast, mostly using cycling paths and enjoying inspiring views of beautiful sandy beaches along the way. We pass through the Parque Natural del Prat de Cabanes-Torreblanca, one of the most unspoiled wetlands in the Valencia region.

Once we have reached the town of Oropesa, we use a car-free cycling path that runs along the coast and includes a few short tunnels. We stop in Benicassim and have lunch at one of the many restaurants with sea-view terraces.

After, we continue using cycling lanes but head inland to reach our destination for the night, Castellón de la Plana, the small regional capital, which we explore this evening on a walking tour.

  • Accommodation:Hotel NH Mindoro (or similar)
  • Meals included:Breakfast

On our last day of cycling, we start with a transfer (approximately 50 minutes) to El Puig, a village on the outskirts of Valencia, where we can admire its massive Renaissance-style monastery. From here, we jump on our bikes and take modern cycling lanes, passing typical vegetable orchards growing the delicious produce used in the classic local paella.

Arriving in Valencia, we enjoy a guided cycling tour of the city, which includes stops at the City of Arts and Sciences, the Quart and Serranos towers, and the central market.

After, we check into our hotel for a chance to shower, before we head into the city to enjoy our last group meal and reflect on an incredible week of cycling.

Upgrade to a room with a terrace today – speak to your sales representative for more details

  • Accommodation:Hotel Olympia Universidades (or similar)
  • Meals included:Breakfast

Our adventure ends with a transfer (approximately four hours) from Valencia to Barcelona airport. If you’ve still got the appetite for more exploration, speak to your sales representative to book further nights in our Valencia or Barcelona hotel.

  • Meals included:Breakfast

Dates & Prices

Cycling the Mediterranean Coast in Spain

Skip the hassle: We’ll handle your trip from start to finish, with competitive flight prices, deposit-only payments, and full ATOL protection available.

Read more about our flights
  • Saturday 16 May 2026 to Saturday 23 May 2026

    Availability
    Guaranteed (Limited)

    This departure is available for new bookings and has reached the minimum number of passengers required to go ahead. Please click Continue to proceed with booking or contact our Sales team for assistance.

    Only 4 spaces left!
    Optional Single Supplement
    +£ 440

    £ 2849 (excl. flights)

  • Saturday 29 Aug 2026 to Saturday 05 Sep 2026

    Availability
    Guaranteed (Available)

    This departure is available for new bookings and has reached the minimum number of passengers required to go ahead. Please click Continue to proceed with booking or contact our Sales team for assistance.

    Optional Single Supplement
    +£ 440

    £ 3049 (excl. flights)

    Book with £ 762 deposit

  • Saturday 26 Sep 2026 to Saturday 03 Oct 2026

    Availability
    Guaranteed (Available)

    This departure is available for new bookings and has reached the minimum number of passengers required to go ahead. Please click Continue to proceed with booking or contact our Sales team for assistance.

    Optional Single Supplement
    +£ 440

    £ 2849 (excl. flights)

    Book with £ 712 deposit

  • Saturday 24 Oct 2026 to Saturday 31 Oct 2026

    Availability
    Guaranteed (Available)

    This departure is available for new bookings and has reached the minimum number of passengers required to go ahead. Please click Continue to proceed with booking or contact our Sales team for assistance.

    Optional Single Supplement
    +£ 440

    £ 2849 (excl. flights)

    Book with £ 712 deposit

  • Saturday 17 Apr 2027 to Saturday 24 Apr 2027

    Availability
    Available

    This departure is available for new bookings, and will be guaranteed to go ahead once it reaches minimum numbers. Please click Continue to proceed with booking or contact our Sales team for assistance.

    Optional Single Supplement
    +£ 540

    £ 2999 (excl. flights)

    Book with £ 749 deposit

  • Saturday 29 May 2027 to Saturday 05 Jun 2027

    Availability
    Available

    This departure is available for new bookings, and will be guaranteed to go ahead once it reaches minimum numbers. Please click Continue to proceed with booking or contact our Sales team for assistance.

    Optional Single Supplement
    +£ 540

    £ 2999 (excl. flights)

    Book with £ 749 deposit

  • Saturday 28 Aug 2027 to Saturday 04 Sep 2027

    Availability
    Available

    This departure is available for new bookings, and will be guaranteed to go ahead once it reaches minimum numbers. Please click Continue to proceed with booking or contact our Sales team for assistance.

    Optional Single Supplement
    +£ 690

    £ 3149 (excl. flights)

    Book with £ 787 deposit

  • Saturday 25 Sep 2027 to Saturday 02 Oct 2027

    Availability
    Available

    This departure is available for new bookings, and will be guaranteed to go ahead once it reaches minimum numbers. Please click Continue to proceed with booking or contact our Sales team for assistance.

    Optional Single Supplement
    +£ 540

    £ 2999 (excl. flights)

    Book with £ 749 deposit

  • Saturday 23 Oct 2027 to Saturday 30 Oct 2027

    Availability
    Available

    This departure is available for new bookings, and will be guaranteed to go ahead once it reaches minimum numbers. Please click Continue to proceed with booking or contact our Sales team for assistance.

    Optional Single Supplement
    +£ 540

    £ 2999 (excl. flights)

    Book with £ 749 deposit

Your Group, Your Adventure

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Accommodation

Hotels

We spend seven nights in three-to-four-star hotels, each chosen for their comfort and location. Some hotels have a swimming pool and/or sea view.

Upgrade to a premium room on Day 1 of the itinerary or a room with a terrace on Day 7 of the itinerary – speak to your sales representative for more details

Essential Information

This trip is rated Activity Level 2 (Easy & Moderate). For more information on our trip gradings please visit our Activity Level Guidelines page. If you have any queries about the difficulty of the trip please do not hesitate to contact us.

  • Six days of cycling
  • Average distance: 30mi (48km) per day
  • Partial vehicle support
  • Terrain and route: 90 percent on quiet minor roads and 10 percent on a mixture of non-technical tracks and a few off-road sections

There are some sections on main roads, but we cycle using the hard shoulder, which are wide and well kept. These sections will be on Day 2 (3mi/5km) and Day 3 (5.5mi/9km). Please note, wearing a cycling helmet is compulsory on this trip.

If you are unsure about tackling six days of self-powered cycling but are keen to experience this trip, we recommend an e-bike (additional charge applies). Our guides are experienced in managing groups with both push bikes and e-bikes, and many of our clients enjoy the flexibility that an e-bike offers. Please speak to us if you would like to add this option to your booking.

Key information

Start hotel: Hotel Catalonia Sagrada Familia, C. d’Aragó, 08026 Barcelona, Spain
Phone: +34 932 45 89 05
Recommended arrival time: You can arrive at any time today. There will be a welcome briefing around 6pm in the evening.
Airport: Barcelona Airport (BCN)

Cycling the Mediterranean Coast in Spain

Getting to the start hotel

The start hotel is approximately 30 minutes’ drive from the airport. Exodus provides one group arrival transfer from the airport, which is timed to coincide with the arrival of a chosen flight. You may join this transfer at no extra cost, provided you can be at the airport before the transfer leaves. Speak to your sales representative for the group arrival transfer times or to arrange a private transfer.

If you would like further information on joining this trip, please speak to your sales representative.

Catching your return flight

There’s a group departure transfer to the airport for those booked onto a chosen flight. Please speak to your sales representative if you wish to join. If the group departure transfer does not suit your flight time, speak to your sales representative to arrange an alternative transfer.

Spain

Travellers from the UK, US and EU normally do not need a visa to enter Spain. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.

Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

• Australia: www.smartraveller.gov.au/destinations/europe/spain
• Canada: www.travel.gc.ca/destinations/spain
• United Kingdom: www.gov.uk/foreign-travel-advice/spain/entry-requirements
• USA:  www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Spain.html

The included breakfasts will be continental with cold cheese, meats and bread, plus pastries, tea and coffee.

Vegetarians: While a meat-and-fish diet is the norm in Spain, many vegetarians have not experienced any problems here. However, the choice of vegetarian and vegan meals may not be as extensive as you are used to.

Mealtimes in Spain are later than in many other countries; dinner is usually taken between 9pm and 9.30pm.

The climate is Mediterranean with mild temperatures and most rain falling in winter, but also possible in all other months. Seasons are marked, with pleasant temperatures in the spring, summer and autumn. Heatwaves can hit between mid-June and September. For this reason, we avoid departures during the hottest months of July and August. In April and October, expect temperatures around 5C-25C (41F-77F). May, June and September are typically sunny and warm with temperatures of 10C-30C (50F-86F).

As a certified B Corp, we’re on a mission to improve our social and environmental impact across all our adventures.

We do this through our innovative Thriving Nature, Thriving People plan.

This ‘nature positive’ approach is designed to help nature and communities thrive in harmony through practical solutions, such as reducing carbon and waste on our trips, supporting conservation projects through the Exodus Adventure Travels Foundation, and rewilding 100 square metres for every Exodus traveller.

Ferhan Ahmad

Rating: 5

An amazing scenic cycling tour!

My first cycling tour in Spain was a triumph of discovery, guided by the exceptional Miguel. Surrounded by a wonderful group, we pedaled through stunning landscapes across Spain's Mediterranean Coast, savored authentic local cuisine, and immersed ourselves in the rich tapestry of culture. An unforgettable adventure, and definitely, more cycling...

Most Inspirational Moment

The whole trip was amazing!, we had a great group and guide, that made the trip that much better! My fav day was - .Cycling Through Ebro Delta National Park (Day 4): The ride through the Ebro Delta National Park was so scenic, calm, and peaceful. It was such a serene vibe cycling through this park, the lagoons and rice fields!

Thoughts on Group Leader

Our group leader Miguel was absolutely amazing. His expertise, enthusiasm, and dedication elevated the entire experience and created a fantastic atmosphere throughout the trip!

Advice for Potential Travellers

E Bikes are a plus if needed!

Ferhan Q

Rating: 5

Cycling the Mediterranean Coast in Spain

Such an amazing trip with an excellent guide!

Most Inspirational Moment

Cycling the Ebro delta. Tour guide Miguel was amazing!

Thoughts on Group Leader

Such a great leader!

£ 2849
8 Days Excluding Flights

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Cycling the Mediterranean Coast in Spain