Sri Lankan Highlights

Spend an unforgettable week experiencing the best of the Island of Serendipity

With so much diversity, Sri Lanka has enough to keep even the most jaded traveller engrossed for several weeks. However, for those with less time, this trip visits the essential highlights. The island is packed with Buddhist cities, fragrant spice gardens, ancient fortresses and a multitude of temples all set among the verdant flora that only a tropical climate can produce. With a cycle ride and visits to historic cities and temples included, this is a busy itinerary but with enough time to unwind and enjoy some tropical sun.

Sustainability and Impact

As a certified B Corp, we’re on a mission to improve our social and environmental impact across all our adventures.

We do this through our innovative Thriving Nature, Thriving People plan.

This ‘nature positive’ approach is designed to help nature and communities thrive in harmony through practical solutions, such as reducing carbon and waste on our trips, supporting conservation projects through the Exodus Adventure Travels Foundation, and rewilding 100 square metres for every Exodus traveller.

Is this trip for you?

This trip is rated Activity Level 2 (Easy & Moderate). For more information on our trip gradings please visit the Activity Level Guidelines page. If you have any queries about the difficulty of the trip please do not hesitate to contact us. 

This is not a demanding trip although there are some long drives on bumpy and twisty mountain roads plus some busy days; this is an itinerary where we attempt to show you as much as possible in your short time in Sri Lanka. Temperatures can vary between the tropical heat of the coast to the cooler hill country. All the hotels have swimming pools. There are a few long drives, but the buses are comfortable and air-conditioned and the trip is generally relaxed and undemanding.

Please note, when visiting Sigiriya Rock Fortress (Lion Rock) the final ascent to the top is on metal open stairs fixed against the side of the rock. There are handrails on either side but those with a strong fear of heights may prefer to stay on the lower level (where the lion “paws” are) and not continue to the rock plateau.

Sinhala and Tamil New Year (April departures)

A unique celebration to the people of Sri Lanka, the new year national festival known as Avurudu in Sinhala and Puththandu in Tamil is not celebrated by any other nation. The festivities are observed by both Sinhala Buddhists and Tamil Hindus across Sri Lanka for two days on 12-13 April 2024 and 13-14 April 2025 (may vary slightly year on year). If you are travelling in Sri Lanka over these dates, expect to see religious ceremonies, family activities, traditional foods, colourful decorations and a general feeling of goodwill toward neighbours and friends. Parties can go into the night and it can be quite loud during this period. Your leader will happily show you some of the activities where your itinerary allows. Please note, during the New Year public holiday, most shops, monuments and attractions are closed; however, your leader will modify the itinerary as required to ensure minimal disruption.

Following a review of all our trips we have categorised this trip as not suitable for full wheelchair users, but it may be suitable for other persons of reduced mobility. Please contact customer services to discuss the trip and your personal condition.

Vaccinations and Health

Sri Lanka

There are no required vaccinations. However, recommended vaccinations include tetanus, hepatitis A, hepatitis B, Japanese encephalitis, rabies, tuberculosis and typhoid. You will also need a yellow fever vaccination certificate if you’re arriving from a country with risk of yellow fever transmission or transiting for more than 12 hours through a country with risk of yellow fever transmission. Please confirm with your doctor or travel clinic.

The risk of malaria is slight but you may wish to consult your doctor or travel clinic for further advice. Additionally, dengue fever, a tropical viral disease spread by daytime biting mosquitoes, is a known risk in places visited. There is currently no vaccine or prophylaxis available; the best form of prevention is to take the usual precautions to avoid mosquito bites.

For detailed health and vaccination advice, visit:

• UK: The Travel Health Pro website
• US: The Centers for Disease Control and Prevention website
• Canada: ⁠The Canadian government’s travel health page

Visa

Sri Lanka

Travellers from the UK, US and EU normally need a visa (ETA) to enter Sri Lanka. Travellers from most countries can obtain a 30-day ETA (US$50) at www.eta.gov.lk. We strongly recommend that you do this prior to travel to avoid any complications and delays on arrival. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.

Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

• Australia: www.smartraveller.gov.au/destinations/asia/sri-lanka
• Canada: www.travel.gc.ca/destinations/sri-lanka
• United Kingdom: www.gov.uk/foreign-travel-advice/sri-lanka/entry-requirements
• USA: www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/SriLanka.html

Local customs and laws: You should be aware of local laws and customs in Sri Lanka (see: www.gov.uk/foreign-travel-advice/sri-lanka/local-laws-and-customs). The mistreatment of Buddhist images and artefacts is an offence; please note, people have been refused entry to Sri Lanka because of visible tattoos of Buddha.

Food & Drink

All breakfasts and one lunch are included.

We suggest allowing about 7,000 rupees (US$23) per day for lunch and dinner.
You can eat out very cheaply in Sri Lanka and your leader will provide recommendations for where to eat locally however, the options may not always be suited to larger groups. Some locations you stay may have limited local restaurant choice, in which case meals will be at the hotel. Hotel meals are generally buffets; the majority offer an à la carte menu, but service can be slow. Your leader can also help recommend some good places to eat.

Sri Lankan cuisine is a fascinating reflection of the island’s heritage; a unique fusion of fresh local produce with spices brought to the island over the centuries by Malays, Arabs, Indians as well as the Dutch, Portuguese and English. Despite (or perhaps because of) these influences, Sri Lankan cuisine is often referred to as simply rice and curry. This is the staple dish in most restaurants and is usually a serving of rice accompanied by assorted meat and vegetable curries as well as various pickles, sambols (condiments), and a handful of tiny poppadum – all using the contrasting flavours of coconut, chilli, curry leaves, cinnamon and garlic.

Vegetarians are well catered for but please inform us before departure of any special dietary requests. Please note, the availability of certain products is minimal or non-existent in Sri Lanka. For example, wheat- or dairy-free options outside of hotels are limited. Please be prepared for this – you may need to bring these from home. Spicier food can be avoided easily and lots of the hotels will serve Western options alongside traditional food.

Mineral water is provided by our local operator in large containers throughout the trip so please bring a bottle with you to refill. Please note, restaurant service can be quite slow.

Weather

Sri Lanka has a tropical climate with two distinct wet seasons or monsoons. The southwest monsoon brings rain to that area of the island between May and August. The northeast monsoon takes place from October to January and only really affects the north and east coastal regions. Generally, expect rain at some time but with plenty of sunshine. On the plains, day- and night-time temperatures are warm to hot with Colombo having an average daytime temperature of 30C (86F). The temperatures drop as we go higher into the hills.