Cycling the Heel of Italy - Matera to Lecce

Starting in Matera, the city of ‘Sassi’ and a UNESCO world heritage site, and through the local canyons, the ‘gravine’, you will enter Puglia, a unique landscape sandwiched between the Adriatic and Ionian seas.

We explore the very best of this captivating region from Murgia to Salento.

Your daily cycle routes allow you to explore a series of architectural and natural wonders, sites of immense historical and cultural interest, and of course, to be tempted by local culinary specialties! Cycle through the Murghe plateau, the Salento plain and along the coast through a landscape of ancient olive groves and vineyards and past traditional masserie, coastal watchtowers and splendid Baroque towns .
This holiday is offered with a choice of mainly 3 Star, or mainly 4 Star accommodation. The 3 Star accommodation is listed on the hotels page. Stays are in the UNESCO listed towns of Matera and Alberobello; Putignano, known for its ancient carnival; white-washed Ostuni; Galipolli, where the historic centre is on an island; Santa Maria de Leuca, where the Ionian and Adriatic seas meet; Otranto, known as the gateway to the Orient and Lecce, known as the ‘Florence of the South’. Stay also in Castellaneta and Avetrana where evening meals are included.

Sustainability and Impact

As a certified B Corp, we’re on a mission to improve our social and environmental impact across all our adventures.

We do this through our innovative Thriving Nature, Thriving People plan.

This ‘nature positive’ approach is designed to help nature and communities thrive in harmony through practical solutions, such as reducing carbon and waste on our trips, supporting conservation projects through the Exodus Adventure Travels Foundation, and rewilding 100 square metres for every Exodus traveller.

Is this trip for you?

Cycling conditions
This is a self-guided cycling trip for those who like to cycle independently, but with back up to take out the hard work and planning. We arrange your accommodation, provide you with a map and route notes so that you can cycle at your own pace, while your bags are transported from one hotel to the next.
Activity Level: 2 (Leisurely/Moderate)
Please see the introductory pages of the cycling holidays brochure or our website for more important information on classification and grading.
Av. daily ride: 51km (32 miles).
No. of days cycling: 6.
Terrain & route: The suggested cycling is along quiet, tarmac roads (mainly traffic-free). There are a few ascents and descents along the way.
Vehicle Support: A representative will be there to meet you, make sure the bikes are all set up and will be on call throughout the trip should you need.

It is important that you are happy reading maps and following route notes, we make these as accurate as possible and they are regularly checked. Where possible we stick to cycle tracks and quiet roads to make the journeys as pleasant as possible, however, on occasion we have to use busier routes.

As this is a self-guided holiday there is no group and no leader. There maybe others on the same departure date as you, but you will not be organised together. The route notes contain an emergency assistance telephone number should you need it and in emergencies, the local representative is normally able to dispatch a taxi or pick you up themselves. They may wish to charge for this service.

Families
Self-guided cycling holidays are a perfect option for families as they offer the freedom for you to take your holiday at your own pace. You can stop as and when you want and need, at the cafes and restaurants that suit your family and the sites that interest you. As a guide we have suggested that 14 years is the minimum age for this trip, but as it is self-guided and you will be leading your own family we will ultimately leave this decision up to you. The daily distances are all published in the trip notes along with a description of each days cycling so you have a good idea of what to expect. Please do be aware that on some occasions on this trip the cycling can be along busier roads so any children must be comfortable cycling alongside traffic. If you have any further questions please do not hesitate to contact one of our experts. The principle idea is that these holidays can be as flexible as you like, with logistical support but no group or leader to dictate the daily activities.

Vaccinations and Health

Italy

There are no required vaccinations. However, you may want to consider vaccinations for tetanus, rabies and tick-borne encephalitis. Please confirm with your doctor or travel clinic.

Visa

Italy

Travellers from the UK, US and EU normally do not need a visa to enter Italy. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.

Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

• Australia: www.smartraveller.gov.au/destinations/europe/italy
• Canada: www.travel.gc.ca/destinations/italy
• United Kingdom: www.gov.uk/foreign-travel-advice/italy/entry-requirements
• USA:  www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Italy.html

Please note: it is compulsory to carry ID with you at all times in Italy.

Food & Drink

Breakfasts are included and consist of a continental-style buffet. However, please note that the typical Italian breakfast are generally light; usually a cup of coffee and a cream-filled or jam-filled croissant.

In Puglia you will find genuine regional cooking that has strong links to the land and the sea. To give you just a small list of the types of food on offer in Puglia: Bread from the Murge, durum wheat pasta, olives, the pasta delicacy Orecchiette served with a sauce of turnip-tops or fresh tomato and sheep’s ricotta-cheese, Cavatelli with pulses, aubergine and parmesan bake, grilled fish and seafood, burrata (soft mozzarella and cream cheese), plus excellent wines. This region is a food lovers paradise and the abundance of delicious vegetables makes it a perfect destination for vegetarians! On this trip there will be many opportunities to taste the best local specialities.
Suggestions of what to do for lunch and dinner are given in the cycling route notes.

Weather

Puglia enjoys a wonderful Mediterranean climate with all year round sunshine and just enough rainfall to ensure that the green is never too far off. Although Puglia covers a large area it is long and narrow – not more than 30km across. This means that you’re never far from the sea which has a moderating effect on the weather. Please note that Puglia can be very hot, reaching high 30s in the summer.

Weather Charts