I had recently had a seriousbiking accident and so I only road a few days but our guides were wonderful and very understanding. This trip has plenty of down time with history and biking as well. I liked this mix. Jordan at the moment is very quiet because of international views of the Middle East and being so close to Israel, but we had a police escort for some of the trip and felt totally safe and secure. Do not hesitate to do this trip.
Bike Tours in Central America
Our Best Central America Cycling Tours
Top 5 Cycling in Central America Highlights
1. Cerro de la Muerte
The Cerro de la Muerte pass is a thrilling and challenging cycling adventure through Costa Rica’s rugged terrain. At 11,617ft above sea level, this is the highest point on the PanAm Highway in Central America. As you ascend this high-altitude mountain pass, you’ll be rewarded with breathtaking panoramic views of misty cloud forests and rolling hills. The steep gradients and winding roads make for an exhilarating ride, offering cyclists a true test of endurance and skill amidst the stunning natural beauty of Central America.
2. The Panama Canal
Cycling near the Panama Canal offers a unique perspective on this engineering marvel, allowing riders to witness the canal’s impressive locks and ships passing through. The scenic route takes cyclists along the canal’s banks, offering glimpses of lush rainforest, diverse wildlife, and perhaps even a sloth or two hanging from the trees. Cross the famous canal on two wheels and spot huge ships as they make the journey between the Caribbean and the Pacific.
3. Ometepe Island
Ometepe island, with the twin volcanoes of Concepcion and Masaya, is a tropical haven for cyclists. You’ll traverse scenic roads surrounded by the majestic landscapes of the twin volcanic peaks rising from Lake Nicaragua. The route offers stunning views of lush forests, tranquil beaches, and picturesque villages, with opportunities to encounter local wildlife such as howler monkeys and exotic bird species.
4. Coastal Cuba
Pedal along scenic roads bordered by swaying palm trees, with opportunities to stop and immerse yourself in the rich culture and warm hospitality of the Cuban people along the way. The coastal route offers a leisurely ride, punctuated by charming seaside villages where cyclists can experience Cuba’s laid-back coastal culture.
5. Orosi Valley
Glide downhill through the dense rainforest of Costa Rica’s Orosi Valley, where emerald-green hillsides are dotted with coffee plantations and charming rural communities. The route meanders along winding roads that offer breathtaking views of mist-shrouded mountains and cascading waterfalls, providing cyclists with a tranquil and immersive experience in the heart of nature. As cyclists pedal through this picturesque landscape, they have the opportunity to discover the rich cultural heritage and agricultural traditions that define the Orosi Valley.
Pamela McGarry Petra & Wadi Rum by Bike
Michelle Boudreau Porto to Lisbon Atlantic RideI did this trip solo in early April 2025. A gift to myself. And what a great gift it turned out to be. Exodus was great at communication, all questions and planning. Especially important as this was my first such trip and first use of Exodus. I now know why they are an award winning company. Our guides were simply the best! They made all 16 riders feel welcome and supported in every way. The routes were very well planned and the daily briefings meant we knew what to expect each day. Our guides shared their local knowledge along the routes and ensured we visited coffee shops, bakeries and restaurants that were authentic! And there was always time to savour the best Portuguese custard tarts. We were blessed with warm sunshine as we peddled our way along small villages, through forests, alongside lagoons and stunning coastal vistas. All hotels were very good. Fine accommodations! The route has a few challenges for sure for the average recreational cyclist but the pace, support and encouragement of our guides and our terrific group of fellow cyclists made it all enjoyable! A stand out feature were the two picnics provided by our guides via our collective group kitty fund. Delicious, healthy food and zero single use plastic. I’m already thinking about my next Exodus adventure and I highly recommend this Porto to Lisbon ride as a fantastic way to see Portugal up close.
How should I prepare for my cycling tour of Central America?
While preparing for a cycling trip to Central America, it is essential that you train on your bike to build up your endurance and ensure you will be comfortable on long rides. Pay attention to the activity level rating of your trip to gauge the intensity of the rides accurately. Consult our fitness guides for training tips, as well as your trip notes for more advice on physical preparation tailored to your specific itinerary.
What should I pack for my Central America biking tour?
For your Central America cycling tour, pack lightweight, moisture-wicking clothing suitable for varying temperatures and terrain. Sunscreen, sunglasses, and a wide-brimmed hat are crucial for sun protection, while a hydration pack or water bottles will keep you refreshed during your rides. Padded cycling shorts, cycling gloves, and sturdy cycling shoes are also key items for any cycling tour. Check your trip notes for more detailed packing information.
FAQs on Bike Tours in Central America
What can I expect on a cycling tour of Central America?
On a cycling tour of Central America, you can expect a thrilling adventure filled with breathtaking scenery, cultural immersion, and unforgettable experiences. Picture yourself pedaling through lush rainforests, past ancient ruins, and along stunning coastlines, all while guided by knowledgeable local experts who will enrich your journey with insights into the region’s history, culture, and natural wonders. Along the way, you’ll have the opportunity to meet friendly locals, sample delicious cuisine, and immerse yourself in the vibrant rhythms of daily life. Whether you’re conquering challenging mountain passes, exploring charming towns, or relaxing on pristine beaches, every day brings new discoveries and memorable moments in the heart of Central America.
How do I plan a Central America cycling trip?
Planning a cycling trip to Central America with Exodus is effortless! With over 50 years of expertise in active travel, our small group guided tours guarantee an unforgettable adventure. Just choose from our meticulously crafted itineraries, tailored to showcase the best of Central America’s landscapes and culture, and we’ll handle all of the logistics, including route planning, accommodations, support vehicles, and luggage transfers, ensuring a hassle-free journey. Let Exodus be your guide through the breathtaking scenery and vibrant culture of Central America providing you with a biking trip of a lifetime.
Where is Central America?
Central America is a narrow isthmus that connects North America to South America, forming a bridge between the two continents. It is bordered by Mexico to the north, Colombia to the southeast, the Caribbean Sea to the east, and the Pacific Ocean to the west. Central America consists of seven countries: Belize, Costa Rica, El Salvador, Guatemala, Honduras, Nicaragua, and Panama.
Is cycling in Central America safe?
At Exodus, we design all of our tours with your safety in mind. Our skilled team is also with you along the way, supporting and ensuring your well being. While roads and trails in Central America are generally well-maintained, it’s essential to remain vigilant, especially in urban areas where traffic can be hectic. Ensure that you check the activity rating of the tour you choose, as selecting a tour that lines up with your fitness and experience levels is another way to assure your safety and comfort throughout the journey.
Do you have to wear a bike helmet in Central America?
Helmets are mandatory for everyone on a guided Exodus cycling trip. You must bring your own as, following best safety practice, they are not available to rent.
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