Sri Lankan Highlights

Spend an unforgettable week experiencing the best of the Island of Serendipity

With so much diversity, Sri Lanka has enough to keep even the most jaded traveller engrossed for several weeks. However, for those with less time, this trip visits the essential highlights. The island is packed with Buddhist cities, fragrant spice gardens, ancient fortresses and a multitude of temples all set among the verdant flora that only a tropical climate can produce. With a cycle ride and visits to historic cities and temples included, this is a busy itinerary but with enough time to unwind and enjoy some tropical sun.

People, Places & Planet

We work hard to create trips that improve life for the people and places we visit and look after the planet we explore. Find out more about our sustainable travel ethos and practice here, and find out about the work of the Exodus Travels Foundation here.

Some sustainable travel highlights of this trip include:

People

How this trip helps improve life for local communities.

• The use of a local guide means our customers will be well informed about local traditions and cultural-social sensitivities.
• This trip brings income and opportunity to the destination community through the inclusion of locally owned hotels and restaurants, the emphasis on eating locally produced food, and by supporting other local enterprises.
• All the hotels we stay in are dedicated to hiring local staff, this helps to benefit the surrounding community by providing employment opportunities and income alternatives where they may be otherwise hard to come by.
• This tour actively encourages guests to talk to local people, visit local cafes and restaurants and use markets to purchase traditional crafts.
• We visit rural villages, where we learn about village life and agricultural practices in the area as well as enjoying lunch cooked by a local family.

Places

How this trip helps protect and conserve local landscapes and nature.

• Read about our commitment to nature protection and restoration here, including our rewilding commitment for every customer who travels.
• By travelling in a small group, led by a local guide, we ‘tread lightly’ to minimise our impact on local resources and the environment.
• Our trips adhere to ABTA’s industry-leading animal welfare guidelines to ensure the best possible practices with regard to working animals and wildlife viewing. Our animal welfare policy can be found here.
• We support the responsible rehabilitation of elephants at the Udawalawe Elephant Transit Home when visiting with groups. Our local operator fosters a baby elephant at the Elephant Transit Home, currently supporting their second foster elephant since 2018. The first elephant calf was released to the wild after five years of foster parenting.
• By visiting national parks, ruins and museums, our entrance fees contribute to their upkeep. For example, our game drives in Minneriya National Park promotes animal welfare and financially contributes to conservation projects in the area.
• We work with our partners on the ground to proactively eliminate or reduce waste, for example eliminating all single-use plastic water bottles and instead providing refills for reusable bottles.

Planet

How we seek to keep the carbon footprint of this trip low.

• Read about our climate action here, including our carbon reduction and compensation commitments.
• Accommodation and restaurants in the itinerary use locally sourced food which has not been transported long distances.
• Vegetarian and vegan options are available at majority of accommodation and restaurants.
• This trip favours locally owned and run accommodation.

Tips for sustainable travel on this trip

• Leave no trace: We do all we can to ensure we leave no rubbish behind in the wild and beautiful places we visit; we ask that you do the same. If there are no recycling facilities in-country, we’d ask you to consider bringing recyclable materials home with you.
• Plastic waste reduction: Please bring your own reusable water bottle on this trip; filtered water will be provided where tap water is not drinkable.
• There is a large number of stray dogs in Sri Lanka, and you may encounter some during your trip. Our local operators are aware of this and we are monitoring any animal-welfare concerns.

Cultural respect

• One should not touch someone’s head as this is considered disrespectful.
• It’s polite to use your right hand when shaking hands or handing money and small objects to someone else.
• It is common practice to remove one’s shoes before entering someone’s home.
• Especially when visiting temples, clothing should cover shoulders and be on or below the knee.

Is this trip for you?

This trip is rated Activity Level 2 (Easy & Moderate). For more information on our trip gradings please visit the Activity Level Guidelines page. If you have any queries about the difficulty of the trip please do not hesitate to contact us. 

This is not a demanding trip although there are some long drives on bumpy and twisty mountain roads plus some busy days; this is an itinerary where we attempt to show you as much as possible in your short time in Sri Lanka. Temperatures can vary between the tropical heat of the coast to the cooler hill country. All the hotels have swimming pools. There are a few long drives, but the buses are comfortable and air-conditioned and the trip is generally relaxed and undemanding.

Please note, when visiting Sigiriya Rock Fortress (Lion Rock) the final ascent to the top is on metal open stairs fixed against the side of the rock. There are handrails on either side but those with a strong fear of heights may prefer to stay on the lower level (where the lion “paws” are) and not continue to the rock plateau.

Sinhala and Tamil New Year (April departures)

A unique celebration to the people of Sri Lanka, the new year national festival known as Avurudu in Sinhala and Puththandu in Tamil is not celebrated by any other nation. The festivities are observed by both Sinhala Buddhists and Tamil Hindus across Sri Lanka for two days on 12-13 April 2024 and 13-14 April 2025 (may vary slightly year on year). If you are travelling in Sri Lanka over these dates, expect to see religious ceremonies, family activities, traditional foods, colourful decorations and a general feeling of goodwill toward neighbours and friends. Parties can go into the night and it can be quite loud during this period. Your leader will happily show you some of the activities where your itinerary allows. Please note, during the New Year public holiday, most shops, monuments and attractions are closed; however, your leader will modify the itinerary as required to ensure minimal disruption.

Following a review of all our trips we have categorised this trip as not suitable for full wheelchair users, but it may be suitable for other persons of reduced mobility. Please contact customer services to discuss the trip and your personal condition.

Vaccinations and Health

Sri Lanka

There are no required vaccinations. However, recommended vaccinations include tetanus, hepatitis A, hepatitis B, Japanese encephalitis, rabies, tuberculosis and typhoid. You will also need a yellow fever vaccination certificate if you’re arriving from a country with risk of yellow fever transmission or transiting for more than 12 hours through a country with risk of yellow fever transmission. Please confirm with your doctor or travel clinic.

The risk of malaria is slight but you may wish to consult your doctor or travel clinic for further advice. Additionally, dengue fever, a tropical viral disease spread by daytime biting mosquitoes, is a known risk in places visited. There is currently no vaccine or prophylaxis available; the best form of prevention is to take the usual precautions to avoid mosquito bites.

Visa

Sri Lanka

Travellers from the UK, US and Canada normally need a visa to enter Sri Lanka, which can be obtained on arrival (US$50, at the time of writing) at the immigration counters in the arrival halls in Sri Lanka.

Please note, the entry requirements for Sri Lanka are currently undergoing change.

The proposed move from an ETA system to eVisas has been challenged in Sri Lanka’s Supreme Court, which subsequently issued an interim order suspending the transition.

Any eVisas already acquired will be accepted.

The court order also reinstated the ETA system, which is still pending re-implementation but will hopefully be operational soon. Find more information on the Sri Lankan Department of Immigration and Emigration website.

As this is an on-going development, and likely to change at short notice, we highly recommend that you contact your local Sri Lankan embassy for the latest information.

Local customs and laws: You should be aware of local laws and customs in Sri Lanka (see: www.gov.uk/foreign-travel-advice/sri-lanka/local-laws-and-customs). The mistreatment of Buddhist images and artefacts is an offence; please note, people have been refused entry to Sri Lanka because of visible tattoos of Buddha.

Food & Drink

All breakfasts and one lunch are included.

We suggest allowing about 7,000 rupees (US$23) per day for lunch and dinner.
You can eat out very cheaply in Sri Lanka and your leader will provide recommendations for where to eat locally however, the options may not always be suited to larger groups. Some locations you stay may have limited local restaurant choice, in which case meals will be at the hotel. Hotel meals are generally buffets; the majority offer an à la carte menu, but service can be slow. Your leader can also help recommend some good places to eat.

Sri Lankan cuisine is a fascinating reflection of the island’s heritage; a unique fusion of fresh local produce with spices brought to the island over the centuries by Malays, Arabs, Indians as well as the Dutch, Portuguese and English. Despite (or perhaps because of) these influences, Sri Lankan cuisine is often referred to as simply rice and curry. This is the staple dish in most restaurants and is usually a serving of rice accompanied by assorted meat and vegetable curries as well as various pickles, sambols (condiments), and a handful of tiny poppadum – all using the contrasting flavours of coconut, chilli, curry leaves, cinnamon and garlic.

Vegetarians are well catered for but please inform us before departure of any special dietary requests. Please note, the availability of certain products is minimal or non-existent in Sri Lanka. For example, wheat- or dairy-free options outside of hotels are limited. Please be prepared for this – you may need to bring these from home. Spicier food can be avoided easily and lots of the hotels will serve Western options alongside traditional food.

Mineral water is provided by our local operator in large containers throughout the trip so please bring a bottle with you to refill. Please note, restaurant service can be quite slow.

Weather

Sri Lanka has a tropical climate with two distinct wet seasons or monsoons. The southwest monsoon brings rain to that area of the island between May and August. The northeast monsoon takes place from October to January and only really affects the north and east coastal regions. Generally, expect rain at some time but with plenty of sunshine. On the plains, day- and night-time temperatures are warm to hot with Colombo having an average daytime temperature of 30C (86F). The temperatures drop as we go higher into the hills.