We noticed you are browsing from

Request Your Free Digital Brochure for Adventure Inspiration. Order Now

All activities
No results found
Select all activities Culture Cycling Family Mixed-Activity Multi-Country Holidays Polar Walking & Trekking Wildlife Holidays Winter Holidays
All months
July 2024 August 2024 September 2024 October 2024 November 2024 December 2024 January 2025 February 2025 March 2025 April 2025 May 2025 June 2025 July 2025 August 2025 September 2025 October 2025 November 2025 December 2025
Ask a Question
Exodus Fitness Guides
Indonesia Volcano Trek

Exodus Fitness Guides

Active Adrenaline Adventures

Taking on the world by two feet or two wheels allows one to absorb every sight and sound, every smell and flavour, making biking and walking/trekking adventures some of the most exciting ways to travel.

With 45+ years of experience creating adrenaline adventures, we know that with whatever active tour sparked your wanderlust, physical preparation will be key so the ride or trek feels like a breeze and you can enjoy all that is on offer.

To ensure your set to make the most of your adventure, we strongly recommend you consult our expert Cycling and Walking/Hiking Fitness Guides below.

In these guides you will find a variety of dedicated cycling and walking/trekking stretches, warm ups, strength exercises, fitness guidance, endurance advice and nutrition tips, increasing in intensity relative to your physical activity level and intended adventure.

So, whether you are planning to freewheel through the vineyards of Italy’s Tuscany, trek Peru’s High Inca Trail or conquer Everest Base Camp, we want to help you achieve your active adventure goal.

Walking Fitness Guide

Cycling Fitness Guide