Sacred Valley & One Day Inca Trail Trek

An introduction to Cuzco and the Sacred Valley of Peru

This trip is the perfect introduction to the highlights of Cuzco and the Sacred Valley area, explored predominantly on foot. On this short adventure, explore one of South America's most beautiful cities, Cuzco, as well as some of the ruins in the surrounding area, including Tambomachay and Sacsayhuaman. Travel to Ollantaytambo and visit the Pumamarca ruins before trekking through the Sacred Valley. Join the One Day Inca Trail with impressive views of the valley and the Urubamba river, visiting Wiñay Wayna and reaching the Sun Gate and the sight of Machu Picchu. Explore Machu Picchu, one of the architectural and engineering marvels of the ancient world, before returning to Cuzco.

People, Places & Planet

We work hard to create trips which improve life for the people and places we visit and look after the planet we explore. Find out more about our sustainable travel ethos and practice here, and find out about the work of the Exodus Travels Foundation here. 

Some sustainable travel highlights of this trip include:

People

How this trip helps improve life for local communities.

• The use of a local guide means our customers will be well informed about local traditions, and cultural and social sensitivities.
• This trip brings income and opportunity to the destination community through the inclusion of locally-owned hotels and restaurants, the emphasis on eating locally produced food and support of other local enterprise.
• The porters we work with are not directly employed by our local partner, but we work with the same communities each year; they are fairly paid and we also supply uniforms, walking shoes and provide safe transport and community support for them. Our trek manager is a leading figure and consultant for the Porters' Federation, which campaigns for the fair treatment of porters in the region.
• We’re passionate about the welfare of our punctilious porters. Alongside setting the golden standard for fair treatment, we've taken the next step with our pioneering Porter Project. In Peru, despite trekking the Inca Trail numerous times, most porters never have the opportunity to visit the stunning ancient ruins of Machu Picchu. We’ve taken the initiative to fix this and in 2018 started a project to ensure each of our porters has the opportunity to experience an important part of their own cultural heritage. We can now proudly say that over 164 porters have been involved this project, and our mini-documentary ‘Carried Away’ about our porters, has helped raise awareness of the awesome job these porters do.
• The free day in Cuzco is a good chance to visit Café Manos Unidas, the first vocational training site for young adults with disabilities in Cusco, creating employment opportunities for youth in their own community. In 2018, Exodus funded £5,000 where during the first three months of operation has directly benefitted 15 youths as well as 52 other community members indirectly.
• Funded by the Community Kickstart Project, our operator is working with Medlife to deliver emergency food parcels to the households of porters and other staff members who have continuously worked hard to guide our clients along the iconic Inca Trail.

Places

How this trip helps protect and conserve local landscapes and nature.

• By travelling in a small group, led by a local guide, we ‘tread lightly’ to minimise our impact on local resources and the environment.
• Trekking trips have little detrimental impact on the environment and our entry fees to the trail and historic sites contribute directly towards their maintenance and upkeep.
• We work with our partners on the ground to proactively eliminate or reduce waste, for example eliminating all single-use plastic water bottles and instead providing refills for re-usable bottles.
• Our local operator has been certified and verified by Rainforest Alliance since 2015.
• Our Animal Welfare Policy ensures all our trips adhere to ABTA’s industry-leading animal welfare guidelines to ensure the best possible practices with regards to working animals and wildlife viewing.

Planet

How we seek to keep the carbon footprint of this trip low.

• Through our Planet Promise, we have pledged to halve the carbon footprint of our trips by 2030 and made rewilding and carbon compensation commitments for every customer who travels.
• Accommodation and restaurants in the itinerary use locally sourced food which has not been transported long distances.
• Vegetarian options are available at majority of accommodation and restaurants.

Tips for sustainable travel on this trip

• Leave no trace: We do all we can to ensure we leave no rubbish behind in the wild and beautiful places we visit; we ask that you do the same. If there are no recycling facilities in-country, we’d ask you to consider bringing recyclable materials home with you.
• Plastic waste reduction: Please bring your own re-usable water bottle on this trip; filtered water will be provided where tap water is not drinkable.

Visa

Peru

Travellers from the UK, US and EU normally do not need a visa to enter Peru. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.

Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

• Australia: www.smartraveller.gov.au/destinations/americas/peru
• Canada: www.travel.gc.ca/destinations/peru
• United Kingdom: www.gov.uk/foreign-travel-advice/peru/entry-requirements
• USA: www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Peru.html

Vaccination

Peru

There are no required vaccinations. However, recommended vaccinations include tetanus, hepatitis A, hepatitis B, rabies, typhoid, tuberculosis and yellow fever. Additionally, Zika fever, a mosquito‐borne viral disease, is a known risk in Peru. There is currently no vaccine or prophylaxis available, so you should take the usual precautions to avoid mosquito bites. Please check all vaccination recommendations with your doctor or travel clinic.

Amazon: If you are travelling to the Tambopata reserve in the Amazon rainforest, the risk of malaria is slight, but you may wish to consult your doctor or travel clinic for further advice. We also strongly recommend that you obtain a yellow fever vaccination. Additionally, dengue fever and chikungunya are known risks in the Amazon region. Both are tropical viral diseases spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available for either, and therefore the best form of prevention is to take the usual precautions to avoid mosquito bites.

Eating and Drinking

All breakfasts and 2 lunches are included in the price of the tour. 

Peruvian cuisine has developed a reputation for its flavours and originality and it’s well worth trying out a few of the local delicacies. Amongst these are ceviche (a spicy dish of seafood or fish marinated in lime juice), lomo saltado (a Peruvian take on a beef stir-fry) and various hearty soups such as the delicious quinoa soup. Other dishes include roasted cuy (guinea pig), alpaca steak, and to drink, the national beverage: Pisco Sour.

Drinking water is included throughout the holiday as the tap water in Peru is not safe to drink; your leader will buy large water containers for you to refill your bottle from. 

Hotel breakfasts are normally simple buffet-style affairs, usually including bread/toast and jam, cereal, sometimes eggs or cooked dishes, sometimes fruit, tea/coffee and fruit juice. Regrettably, we cannot guarantee that wheat/gluten-free products will be available for breakfast in all locations – if you have an intolerance you may wish to bring your own breakfast food.

Where lunch and dinner are not included, we'll visit a variety of cafes and restaurants.

Weather

Peru's diverse geography results in climate which varies greatly by both region and season.

Cuzco and the Andes have a temperate climate. December to March is the rainy season in Cuzco/the Andes and April to November is the dry season; characterised by clear skies and strong sunshine in the mornings, sometimes clouding over as the day progresses. Daytime temperatures are usually pleasant (approx. 20 degrees C on average) but night times only 5-10 degrees C, except for May, June, July and August when days are cooler and nights are often close to, or a few degrees below, freezing. In the Andes, however, anything is possible at any time of year, including cloud, rain or even snow, with rapid and unexpected changes! 

Aguas Calientes and Machu Picchu are in the cloud forest and as such attract large amounts of precipitation all year as clouds move up from the Amazon Basin. Rain here can be heavy but is seldom prolonged. Cold fronts sometimes occur from July-August.

Peru is affected by the El Niño weather phenomenon whereby warming of Pacific Ocean surface water off South America drives a shift in the atmospheric circulation, resulting in abnormally high levels of rainfall over parts of South America. These events occur at irregular intervals of two to seven years, and last nine months to two years. A strong El Niño event occurred in 2014-16. 

Weather Charts

Cuzco, Peru

Is this trip for you?

This is a Leisurely/Moderate grade trek (level 2) – please refer to our activity level guidelines. Anyone of reasonable fitness and with prior walking experience should find no real difficulties). No prior experience of trekking at altitude is required.

As this trip spends considerable time at altitude, we ask you to refer to the altitude warning below. All of our itineraries have built in acclimatisation days before starting the trek.

Walking hours stated within the itinerary are given as approximates only. Timings stated include lunch and photo stops and will vary depending on the pace of your group.

List of Regulations for visiting Machu Picchu:

The main points impacting your visit are the following:

1. The tickets are valid only for one entry which means that you cannot leave the site and re-enter.
2. Once you have done the chosen circuit with your guide, you cannot walk back to view anything already visited and once you finish the circuit, you will have to leave the site. You can no longer explore the site further after the guided tour.
3. The two visit times for visiting the site, either 6am-12pm or 12-16.30pm.
4. The local authorities have restricted the temples which can visited at Machu Picchu depending on the time of the visit to the site.

These regulations will affect how long you are able to spend at Machu Picchu and which temples you can visit.  In the past, after the guided tour passengers could stay longer to explore the site, this is not possible anymore. The alternative that we are implementing on our visits to allow you further time, is to explore the upper part of Machu Picchu (Sun Gate and Inca Bridge) before starting the guided tour.  The guided tour will be about 2 hrs in duration, and unfortunately at the end of it, you will need to exit the site. You will be able to visit the Condor’s Temple, but not the Sun Dial Temple or the Sun Temple on this itinerary.

Schedule of visit to Machu Picchu on this itinerary:

• Early bus to Machu Picchu and explore upper part with the tour leader
• Between 9-10am start the guided tour
• Between 11.30am-12.30pm passengers leave Machu Picchu

Please see our COVID Travel Guide for Peru for more information on current guidelines for travel in Peru.

Following a review of all our trips we have categorised this trip as generally not suitable for persons of reduced mobility. However if you are a regular traveller on such trips, please contact customer services to discuss the trip and your personal condition.