Cycling Holidays in Central America

Cycling tours in Central America

Whether you travel to Mexico, Cuba, Nicaragua, Costa Rica or Panama, our cycling holidays in Central America bring you closer to the region’s culture than ever before. Take in UNESCO-listed towns and monuments, verdant rainforests, colourful colonial towns and palm-fringed beaches, travelling at your own pace and sampling the best of local life.

Costa Rica’s Pacific coastline serves as an ideal starting point for cycling adventure holidays in Central America. This tropical paradise boasts lush rainforests, pristine beaches and incredible biodiversity. Soak up staggering ocean views as you cycle along coastal roads and visit Manuel Antonio National Park, famous for its diverse wildlife and stunning beaches. Take a break from your ride to walk through dense rainforests and spot exotic animals like sloths, monkeys and colourful birds. The relaxed beach towns along the way provide ample opportunities for rest and relaxation, as well as delicious local cuisine.

For anyone seeking a more off-the-beaten-path experience on Central America cycling adventure holidays, Cuba boasts a vintage charm, coupled with stunning landscapes, making it an intriguing destination. From bustling Havana, venture into the countryside, passing by tobacco plantations and charming colonial towns. Along the coast, enjoy views of gin-clear waters and white sandy beaches, often with little to no traffic on the roads. The warmth and hospitality of the Cuban people add a special touch to cycling holidays in Central America, as you immerse yourself in the local culture.

Central America Cycling Trips

Cycling

14 Days from £ 5249

Guided Group (Excl. Flights)

Cycling

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I did this tour in June 2026 and enjoyed it so much, inspire of having no experience cycling on the open road. The tour guide Matteo was wonderful, and I felt very safe and well looked after. The accommodation was very good, the first accomodation at Feudo Bauly was superb, I only regretted not staying there for couple of nights before the tour started. Beautiful pool. A very friendly group on the tour as well, mixed ages and all socialised together really well, with Mateo joining us for group dinners at terrific restaurants he knew. I will definitely book another cycling tour with Exodus again.

Heather Rose Cycling in Sicily

Perfect cycling roads and paths through forests and near the lovely coast – and once actually on the beach. Brilliant guides, extremely interesting history and varied food. So flat that it’s also suitable for non cyclists. A unique opportunity to experience three countries and cultures. Lucky to have such an interesting group too and I really appreciated spending time with non Brits! And I was really impressed with all 3 countries which achieved independence from the USSR only 35 years ago – and their transformation is inspirational.

Susan Lucas Cycle the Baltics

As an Exodus staff member on an educational trip, I had the opportunity to experience this adventure first-hand, and it exceeded expectations. The cycling was both challenging and rewarding, with stunning scenery ranging from vast steppes and mountain passes to forests and river valleys. Wild camping under star-filled skies and experiencing Mongolia’s nomadic culture made this a truly unique journey. A fantastic trip for confident cyclists looking for adventure, incredible landscapes, and an authentic cultural experience.

Stefan Podoleanu Cycling in Mongolia

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