Walking in Puglia & Matera

Discover fairytale trulli houses, picturesque farmland and quaint villages

In the heart of the Mediterranean lie Puglia and Basilicata, two unique and still largely undiscovered regions of Italy between the emerald waters of the Adriatic and Ionian seas. This trip gives us the chance to explore the highlights of both, from trulli houses of the lush Itria Valley and the white hilltop town of Ostuni to the rock churches and Unesco-recognised Sassi district of the beautiful city of Matera. Aside from the perfect mix of cultural discovery and gentle walking, we will have the chance to sample the legendary local cuisine and delicious wines that make this region a true paradise for food lovers.

Did you know you can travel by train to this trip? Find out more here

People, Places & Planet

We work hard to create trips that have a positive impact on the people and places we visit and look after the planet we explore. Learn more about our sustainable travel ethos and practice here and find out about the work of the Exodus Travels Foundation here.

Some sustainable travel highlights of this trip include:

People

How this trip helps improve life for local communities.

• Local guides keep you well informed about local traditions and cultural-social sensitivities.
• This trip brings income and opportunity to the destination community through the inclusion of locally owned hotels, restaurants, and other enterprises, and by championing locally produced food wherever possible.  We use family run hotels : Hotel Sassi in Matera, Masseria Morrone in Ostuni, and Hotel Ramapendula in Alberobello.
• We visit a winery in Alberobello which supports the local economy.
• At Masseria Morrone we have lunch with a family at their farmhouse which provides for cross cultural interaction.
• Read more about our other initiatives here. 

Places

How this trip helps protect and conserve local landscapes and nature.

• By travelling in a small group we ‘tread lightly’ to minimise our impact on local resources and the environment.
• We work with our partners on the ground to proactively reduce waste; this includes eliminating all single-use plastic water bottles by providing refills for re-usable bottles.
• The payment of entrance fees to natural reserves and archaeological sites generates income which is used for upkeep and development of these important sites.
• We rewild 100 square metres per passenger to compensate for all trip and flight emissions.
• Read about our commitment to nature protection and restoration here, including our rewilding commitment for every customer who travels with us.

Planet

How we seek to keep the carbon footprint of this trip low.

• Accommodation and restaurants in the itinerary use locally sourced food which has not been transported long distances.
• We use public transport where possible during this trip to reduce carbon emissions.
• Walking trips like this have very little detrimental impact on the environment and the locals, as it is a quiet, low impact activity requiring comparatively few resources to support.
• Read about our climate action here, including our carbon reduction and compensation commitments.

Tips for sustainable travel on this trip

• Leave no trace: we do all we can to ensure we leave no rubbish in the wild and beautiful places we visit; we ask that you do the same. If there are no recycling facilities in-country, consider bringing recyclable materials home with you.
• Plastic waste reduction: please bring a re-usable water bottle on this trip, also consider avoiding single-use hotel toiletries, which generate a large amount of plastic waste.

Visa

Italy

Travellers from the UK, US and EU normally do not need a visa to enter Italy. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.

Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

• Australia: www.smartraveller.gov.au/destinations/europe/italy
• Canada: www.travel.gc.ca/destinations/italy
• United Kingdom: www.gov.uk/foreign-travel-advice/italy/entry-requirements
• USA:  www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Italy.html

Please note: it is compulsory to carry ID with you at all times in Italy.

Vaccination

Italy

There are no required vaccinations. However, you may want to consider vaccinations for tetanus, rabies and tick-borne encephalitis. Please confirm with your doctor or travel clinic.

Eating and Drinking

All breakfasts, two dinners and one wine and local produce tasting are included.

In Puglia, you will find regional cooking with strong links to the land and sea. A selection of food on offer includes: bread from the Murge; durum wheat pasta; olives; the pasta delicacy orecchiette, which is served with a sauce of turnip-tops or fresh tomato and sheep’s ricotta-cheese; cavatelli with pulses; aubergine (eggplant) and parmesan bake; grilled fish and seafood; burrata (soft mozzarella and cream cheese); plus excellent wines.

This region is a paradise for food lovers and the abundance of delicious vegetables also makes it a great destination for vegetarians. There will be many opportunities to taste the best local specialities, in particular during the produce and wine tasting and the traditional dinner included in the itinerary.

Weather

Puglia enjoys a wonderful Mediterranean climate with year-round sunshine and just enough rainfall to ensure the green is never too far away. Although Puglia covers a large area, it is long and narrow – not more than 18mi (30km) across. This means you’re never far from the sea, which has a moderating effect on the weather. Please note, Puglia can be very hot, particularly in summer when temperatures can near 40C (104F).

Is this trip for you?

This trip is rated Activity Level 2 (Leisurely/Moderate).

• Walks: We walk for three to six hours (including lunch and photo stops) on the walking days. Hours stated in the itinerary are given as approximates only and will vary depending on the pace of your group.
• Terrain and path type: Vary from human-made paved tracks to gravel. The terrain on the trails near Matera can be uneven or rocky, so trekking shoes or boots with good grip are required for these walks. The walks are easy; however, there are some ascents and descents, so a reasonable level of fitness is required.
• Climate: Puglia can be very warm, possibly reaching 30C (86F) between July and September.

Following a review of all our trips we have categorised this trip as generally not suitable for persons of reduced mobility. However if you are a regular traveller on such trips, please contact customer services to discuss the trip and your personal condition.