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Indonesia Volcano Trek

Exodus Fitness Guides

Active Adrenaline Adventures

Taking on the world by two feet or two wheels allows one to absorb every sight and sound, every smell and flavor, making biking and walking/trekking adventures some of the most exciting ways to travel.

With 44+ years of experience creating adrenaline adventures, we know that with whatever active tour sparked your wanderlust, physical preparation will be key so the ride or trek feels like a breeze and you can enjoy all that is on offer.

To ensure your set to make the most of your adventure, we strongly recommend you consult our expert Cycling and Walking/Trekking Fitness Guides below.

In these guides you will find a variety of dedicated cycling and walking/trekking stretches, warm ups, strength exercises, fitness guidance, endurance advice and nutrition tips, increasing in intensity relative to your physical activity level and intended adventure.

So, whether you are planning to freewheel through the vineyards of Italy’s Tuscany, trek Peru’s High Inca Trail, conquer Everest Base Camp or take on routes from the Tour de Francewe want to help you achieve your active adventure goal.

Walking Fitness Guide

Cycling Fitness Guide