Current as of: December 11, 2025 - 00:31
Current as of: December 11, 2025 - 00:31

4 out of 7 - Moderate & Challenging
Discover the pristine beauty of Helgeland in northern Norway, joining expert adventurers who know these wild coasts, islands, and traditional communities first-hand. Beginning in the old trading island of Støtt, we witness the beauty from every angle: crossing the waves by RIB boat, sea kayaking through sheltered channels, cycling between islands, and hiking beneath glorious peaks. By the end of the adventure, the people and landscapes of Helgeland will be in your heart and soul.
Highlights
This trip is graded Activity Level 4 (Moderate & Challenging). For more information on our trip gradings, visit the Activity Level Guidelines page. If you have any queries about the difficulty of the trip, please contact us.
Suitability: As this is a multi-activity adventure, you should read the itinerary carefully and make sure you are comfortable taking part in all the activities listed. For some guidance, here is what you can expect.
Water safety: This trip includes time by a lake, river or sea, where there may be opportunities to swim. You should always seek local advice before deciding whether to swim. Open-water or wild swim spots should be treated with extreme caution. Information on how to keep yourself safe while swimming is shown here.
The tour leader accompanies the group throughout the adventure, but we also have expert local guides leading the different activities.
Adult min age: 16
Min group size: 4
Max group size: 14
Begin your adventure in Støtt, a tiny island community once known for its strategic trading post on the Helgeland coast. To get there, we take the afternoon express boat (4.15pm-5.25pm) from Bodø.
On arrival at the hotel, we’re welcomed by our hosts and shown to the old trading post museum, which gives a vivid sense of the island’s history and the rise of the Norwegian fishing industry.
Around 6pm, we head to the gastronomic restaurant for our welcome briefing and group dinner, when we get to know one another and hear more about the journey ahead.
Want more time in Støtt or Bodø? Secure pre-tour hotel nights through your sales representative.
Accommodation: Støtt – Top of Helgeland (or similar)
Travel by RIB across the Helgeland coast (one hour) to Svartisen, the second-largest glacier on mainland Norway. Sitting just north of the Arctic Circle, its bright blue crevasses and surrounding mountains show the force of the ice that shaped this region over millennia.
After docking below the glacier, we follow a 30-minute trail to the lakeside café before continuing on foot for 30-45 minutes up towards the glacier’s edge. Along the way, our local tour leader explains how the ice formed, how it sculpted the valley, and how its retreat reflects wider climate trends in northern Norway. Packed lunches from Støtt keep us fuelled during the excursion.
We return to Støtt the same way, skimming across the waves by RIB. After time to relax, we regroup for a three-course dinner at the hotel restaurant.
Accommodation: Støtt – Top of Helgeland (or similar)
Spend the morning learning sea-kayaking techniques with an experienced local guide. After gearing up (9am-9.30am), we move the kayaks to the water and spend around 2hr-2hr 30min paddling through sheltered channels between the islands.
These quiet waters are frequented by seabirds and seals, and the guide shares their knowledge of local wildlife and how people have navigated this archipelago for generations.
Back on shore, there’s time for a warm shower. Rooms are available until 2pm, giving us time to pack before the afternoon ferry.
The rest of the day is free to enjoy the stillness of Støtt at your own pace, before collecting a packed dinner for the journey: an express boat to Sandnessjøen (5.25pm-9.20pm).
Accommodation: Scandic Syv Søstre (or similar)
Begin at Visit Helgeland’s Tourist Information Centre to collect our bikes (8.30am), then take the 15-minute ferry to Dønna at 9am. Our cycle route traces the quiet island roads of Dønna (one of the largest islands in Helgeland) and the Herøy archipelago, an area known for its fishing heritage, wooden churches, and shoreline communities.
The first section to Seløy in the Herøy archipelago takes just under two hours, cycling through the scenic coastal landscape. At the old-schoolhouse café, Skolo, we pause for lunch and a coffee, with time to enjoy the panoramic view of the Seven Sisters mountains.
After, we visit Etcetera Botanical Extravaganza, an imaginative flower shop filled with sculptural arrangements and art installations, which also sells local specialties, such as licorice chocolate and ornaments.
The ride then continues through the archipelago, with sweeping sea views and the Vega archipelago, Træna, and Lovund on the horizon.
We finish at Flostad pier in time for the 5pm express boat back to Sandnessjøen.
Accommodation: Scandic Syv Søstre (or similar)
Join our tour leader for a gentle hike (up to three hours) on a well-marked trail overlooking the Seven Sisters, a chain of peaks known in local folklore as the seven petrified daughters of a troll king. The story is part of the region’s oral tradition, and our tour leader shares how these tales connect people to the surrounding landscape.
For those who prefer to stay in town, Sandnessjøen has a self-guided art and sculpture walk featuring works by Skule Waksvik, plus murals along the harbour. Alternatively, the nearby Viking chieftain’s farm Høvdingsetet offers demonstrations, storytelling and traditional activities, while Alstahaug Church and the Petter Dass Museum provide insight into one of Norway’s most influential poets.
After time for lunch, catch the express boat to Bodø (1.45pm-6.30pm), which includes 15 stops so you can see the many small coastal communities along the way. Upon arrival, there’s a short walk to the hotel; after settling in, you could head to the 17th floor, where a bar offers panoramic views of the harbour and surrounding islands.
Accommodation: Scandic Havet (or similar)
You’ve travelled by express boat along the Helgeland coast, paddled through sheltered island channels, cycled an archipelago, and stood at the edge of one of Norway’s great glaciers, but now it’s time to begin your journey home.
Alternatively, if you’d like to extend your adventure, speak to your sales representative to discuss our range of extension options.
Ascents, descents and distances: All ascents, descents and distances listed in the daily itinerary have been measured by our local partners or tour leaders, in many cases with satellite-based mapping software. However, different GPS measuring devices can give differing results, particularly on winding paths or in mountainous terrain. Measurements stated throughout these Trips Notes are given to help you understand the types of terrain and distances you will encounter. Timings stated will vary depending on the pace of your group.

We aim to secure locally owned accommodation that is well located, offers good value for money, and plenty of comfort. To help you find your ideal adventure, each trip is given a Comfort Level rating, which indicates the overall standard of accommodation. For more on our ratings, see our Comfort Level guidelines.
Worth knowing
Single supplement from £ 545
In Sandnessjøen and Bodø, allow €15-€30 for lunch without drinks. For dinner, expect to pay €25- €45+ without drinks.
We take a ferry/express boat between locations.
Climate: Summer in Helgeland is generally mild and highly variable, with average temperatures of approximately 13C-16C (55F-60F) and highs up to 25C (77F), with periods of both sunshine and rain. While days are long and often bright, temperatures can change quickly, so layering clothing is essential.
Daylight: Helgeland is just south of the Arctic Circle, so while you won’t experience the true midnight sun, there is no darkness at night during midsummer (June-July), with daylight around the clock.
Precipitation: Rainfall varies by location. Outer islands and coastal areas tend to have less annual rainfall than the wet coastal mountains.
Start hotel: Støtt – Top of Helgeland, Støttveien 10, 8159 Støtt, Norway
Phone: +47 40 02 12 12
Recommended arrival time: There is a welcome briefing at 6pm, followed by a group dinner
Airport: Bodø Airport (BOO)
Getting to the start hotel
The ferry pier (Bodø sentrumsterminalen) to get to the start hotel is approximately 10 minutes from Bodø airport. To get there, you can use public transport or a taxi. You then take a ferry from Bodø to Støtt island to reach the start hotel (around 1hr 10min). There is only one ferry per day, so it’s essential you catch the boat!
Catching your return flight
We walk five minutes to the bus stop to take a local bus (10 minutes) to Bodø Airport.
Full joining instructions including local emergency numbers will be sent to you as part of our Final Joining Instructions. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.
Location start: Støtt
Location end: Bodø
Travellers from the UK, US and EU normally do not need a visa to enter Norway. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.
Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.
There are no required vaccinations. However, you may want to consider vaccinations for tetanus, rabies (bat lyssavirus) and tick-borne encephalitis (TBE). Please confirm with your doctor or travel clinic.
If you’re a UK citizen, please note that your UK-issued European Health Insurance Cards (EHIC) are still valid and offer the same cover as the Global Health Insurance Cards (GHIC) in the EU. This gives you medical care at a reduced cost, and in some cases for free, in many European countries, but should not be considered a substitute for adequate insurance. Once your EHIC has expired, replace it with a GHIC.
Norway's time zone: Europe/Oslo (UTC +01:00)
Norway's electricity: Plug types C (two round pins) and F (two round pins) – 230V, 50Hz
Norway's currency: Norwegian krone (NOK)
Norway is essentially a cashless society, so it’s best to bring debit/credit cards. If you would like to leave your tour leader a tip, this needs to be done in cash (Norwegian krone) – there are ATMs in Sandnessjøen and at Bodø Airport, but not in Støtt.
Although optional, a tip for the tour leader at the end of the trip is greatly appreciated. As a guideline, we recommend each person donates 290-350 kroner (US$29-US$35).
As a certified B Corp, we’re on a mission to improve our social and environmental impact across all our adventures.
We do this through our innovative Thriving Nature, Thriving People plan.
This ‘nature positive’ approach is designed to help nature and communities thrive in harmony through practical solutions, such as reducing carbon and waste on our trips, supporting conservation projects through the Exodus Adventure Travels Foundation, and rewilding 100 square metres for every Exodus traveller.
Your Safe Participation
When booking this trip, you should be confident in your ability to participate in all activities described in these Trip Notes. If you have any doubt about your suitability, please call us and ask to speak to one of the experts on this itinerary.
Although our leaders are well trained to deal with different capabilities, if they have any concerns about someone’s ability to safely take part in an activity, or their impact on other people’s enjoyment, we authorise them to take necessary action which, in some circumstances, may involve asking someone to miss that activity.
By booking this trip you agree to our Booking Conditions which clearly state that our leaders have the authority to do this. In these rare instances we will ensure anyone sitting out is safely provided for and offered alternative options where possible. Refunds will not be provided for activities missed and customers may be liable for additional costs incurred.
Seatbelts
All vehicles used by us should be equipped with working seatbelts, except where approved by us based on the vehicle type or journey. Wherever seatbelts are available, we require our customers to use them for their own safety, even where it may not be a legal requirement.
Travel Safety
For additional information please have a look at the travel safety advice page on our website.
Speak to our friendly team of experts to plan your adventure:
After booking
You will receive a confirmation document and invoice, which includes extra information and guidance about your travel arrangements. Our dedicated Customer Operations team will help you with any pre-travel questions or arrangements and can easily add extensions or extra accommodation to your booking. Final Joining Instructions will usually be sent out two to three weeks prior to departure.
Adding transfers to your booking
If you have arranged your own flights and would like to add transfers to your booking, please provide your arrival and departure details to our Customer Operations team around four to six weeks before departure.
Trip Note validity
Trip notes may be updated after booking; if any updates significantly impact the inclusions or itinerary you will be advised in writing. A link to the most up-to-date Trip Notes will be sent out with your Final Joining Instructions before departure.
The information in these Trip Notes is given in good faith. All holidays can be subject to unexpected changes, and occasionally it may not be possible to follow the itinerary as planned. In these circumstances we will make the best-possible alternative arrangements that maintain the integrity of the original itinerary.
