Current as of: April 26, 2024 - 02:37

Coatimundi crossing a jungle road with cyclist, Costa Rica

Cycle Nicaragua, Costa Rica & Panama Trip Notes

  • Ways to Travel: Guided Group, Private Group Adventures
  • Destination: Costa Rica, Nicaragua, Panama
  • Programmes: Cycling
  • Activity Level:

    4 out of 7 - Moderate / Challenging

  • 15 Days: Land Only
  • Ages: 16+
  • Trip Code: MUC2
  • Carbon Footprint: 18kg CO2e

Trip Overview

Enjoy challenging rides through three tropical countries

Starting in the colonial city of Granada and ending in bustling Panama City, our route takes us into Costa Rica’s steamy rainforests, alongside active volcanoes and to the tropical island of Bocas del Toro. We explore the island of Ometepe at Lake Nicaragua, search for howler monkeys while rafting on the Tenorio River, and ride through rural villages along the Caribbean coast. Our journey ends with a cycle near the Panama Canal, following our visit to the colossal Miraflores Locks.

Cycle Nicaragua, Costa Rica & Panama

Join us to celebrate Exodus’ 50th anniversary! The departure starting in Granada on 28 September 2024 features extra inclusions to mark the occasion: a dolphin-watching excursion at Bocas del Toro, a local birthday celebration and a special edition Exodus kitbag.

At a Glance

  • 11 nights in comfortable hotels, three nights in standard hotels
  • 12 days of cycling with full vehicle support
  • Group normally 4 to 16, plus leader and staff. Minimum age: 16
  • 21 December 2024 departure has a modified itinerary on Days 9-13. Please see trip notes here

Highlights

  • Cycle through three different countries in two weeks
  • Relax on Pacific beaches and the idyllic Caribbean islands of Bocas del Toro
  • Discover the dramatic Ometepe Island, with its twin volcanic peaks
  • Ride along the Panama Canal, see the Miraflores Locks in action
  • Look for wildlife in the national parks of Costa Rica

Is This Trip for You?

This trip is classified Road and Activity Level 4 (Moderate/Challenging). For more on our trip gradings, visit our Activity Level Guidelines page.

  • Average daily distance: 27mi (44km)
  • Number of days cycling: 12
  • Vehicle support: 100 percent
  • Terrain and route: 91 percent paved, 9 percent unpaved track, some hills and generally rolling terrain

Our routes follow quiet backroads where possible. In Costa Rica, as we travel from the northwest to our exit at the southeast, there will be sections where we use roads with heavy traffic as there is only one road available. On Days 5, 6 and 8, there are long, straight sections of road and vehicles use the opportunity to pass cyclists. On Day 7, there is likely to be heavy traffic as we approach La Fortuna.

This tour covers some remote parts of the region. Though many of the roads are in good condition, there can be potholes and poor road conditions in sections. The itinerary includes some longer climbs that require good fitness (particularly as the region is invariably hot and humid) and some steep descents.

This is a busy itinerary as we cover three countries, but we do so in the comfort of a private air-conditioned minibus. There are some long journeys, the longest being on Day 13 (approximately five to six hours) and Day 9 (approximately four to five hours). The driving is broken up as much as possible with rest stops, and our wonderful tour leaders use this time to talk about everything and anything relating to their country.

Occasionally, it may not be possible to follow the itinerary exactly as planned. Leaders will always watch for hazardous traffic situations, road closures, ferry cancellations etc and look for alternate routes/solutions whenever required. In all such cases that involve shortening a cycling stage, every effort will be made to recover lost mileage (or missed visits) later in the trip.

Proof of a yellow fever vaccination is required in Nicaragua if arriving from a country with risk of yellow fever country, which includes a number of Latin American and African countries. It is compulsory to produce a yellow fever certificate if you spend more than 24 hours in Panama before flying into Nicaragua.

Group

Full groups will be accompanied by a leader, driver and two additional guides/bike mechanics.

Adult min age: 16

Min group size: 4

Max group size: 16

Itinerary

MUC Maps

Land Only

  • Start City: Granada
  • End City: Panama City

Flight Inclusive

  • Start City: London
  • End City: London

Land Only Itinerary

Day 1
Start Granada

The adventure starts at our hotel in Granada. Settle in and rest up, the cycling begins tomorrow.

Accommodation: Hotel Patio del Malinche, Granada (or similar)

Day 2
Ride along Lake Nicaragua; visit Masaya Volcano National Park

After breakfast, we have a tour briefing and indications for the initial cycling stage. Any last-minute adjustments to the bikes are made before we set off to Lake Nicaragua. As we reach the lakeshore, we enter into the Asese Peninsula recreation area, a beautiful, protected area, where the traffic is kept to a minimum and several species of exotic birds can be spotted. Our lunch stop offers stunning views of the large volcanic mass of Mombacho.

Upon arrival back at our hotel, we have time for a swim or a stroll along La Calzada, the main pedestrian street in Granada. In the late afternoon, we head for the popular Mirador Catarina, overlooking pretty Laguna Apoyo (entrance fee US$2). Our Sunday visit allows us to mingle with local people enjoying the wonderful view while being entertained by strolling marimba bands and souvenir vendors. Afterwards, we head for the Masaya Volcano National Park for a night visit to observe molten lava bubbling in the depths of the huge crater. It may also be possible to spot chocoyos, a sub-species of parakeet that nests in the crater walls, having evolved resistance to the constant sulphuric gas emissions. Due to safety concerns, the crater visit is limited to 15 minutes (and occasionally the park is closed altogether). We then return to Granada for dinner.

Route: Gradual descent to the lakeshore, then virtually flat (but bumpy) to the tip of the Asese Peninsula. The roads are 65 percent paved, 35 percent dirt/rock.

Accommodation: Hotel Patio del Malinche, Granada (or similar)

Distance covered: 16mi (26km)

Ascent: 335ft (102m); Descent: 341ft (104m)

Meals included: Breakfast

Day 3
Transfer to San Jorge; ferry to Ometepe island and cycle to freshwater spring

After breakfast, we transfer (approximately 1hr 30min) south to the port of San Jorge on Lake Nicaragua, where we board the vehicle ferry for the one-hour trip to Ometepe island, with the twin volcanoes of Concepcion and Masaya dominating the view. Upon arrival at busy Moyogalpa, we start cycling a stretch around the west face of the active volcano, Concepcion. We then continue with a climb up and over the isthmus, which leads to the rainforest-clad Maderas, the extinct volcano. Our destination is Ojo de Agua freshwater spring (US$5 entry fee), where we have lunch and enjoy a swim in the cool water, a welcome respite on a hot day. After, we cycle to the wildlife-filled Charco Verde Lagoon, where our hotel is set. The west-facing location right on the lake allows for spectacular tropical sunsets, as well as the possibility to swim in the warm waters of Lago Cocibolca, the indigenous name for Lake Nicaragua.

Route: The roads are all paved except for the final 0.5mi (0.8km) to Charco Verde.

Accommodation: Hotel Charco Verde, Ometepe island (or similar)

Distance covered: 22mi (35km)

Ascent: 1,565ft (477m); Descent: 1,594ft (486m)

Meals included: Breakfast

Day 4
Ferry to mainland; ride to San Juan del Sur

We depart the hotel around 10.30am, which gives us free time to hike trails around the lagoon to spot more wildlife or relax on the beach and admire the view. For keen cyclists looking for a challenge, an early morning ride along the single-track trails within the Charco Verde Reserve (US$3 entry fee for hotel guests) is a great start to the day. Those looking to hike can do the same trails; bring your camera as the reserve is full of wildlife, best seen in the early morning.

Departing the hotel, we cycle to Moyogalpa and get the ferry back to the mainland. We then hop on the saddle for a ride to Rivas, the largest city in southern Nicaragua, and then along La Chocolata Road towards San Juan del Sur, a Pacific beach town. The road takes us through dry forest where we may see (or hear) howler monkeys and spot large iguanas. We also pass through several small villages, which experience no tourism other than our biking groups. After finishing the mild climb, which then drops us onto the Pacific side of Nicaragua, we ride just a bit further west to the beautiful beach Playa Marsella, in time for a late afternoon swim. Our hotel for this evening is close to the main San Juan del Sur beach, a great place to watch the sunset or simply enjoy the hotel pool.

Route: Along mostly level roads with some mild climbs. The road is 60 percent well-groomed dirt and 40 percent paved.

Accommodation: Hotel Gran Oceano, San Juan del Sur (or similar)

Distance covered: 28mi (45km)

Ascent: 830ft (253m); Descent: 1,050ft (320m)

Meals included: Breakfast

Day 5
Ride from Pacific to Lake Nicaragua; transfer to Costa Rica

Starting early to avoid the heat, we cycle over the continental divide and down to a backroad (subject to road/weather conditions) near La Virgen, which then take us to Sapoa, close to the Costa Rica border. We then have a five-minute transfer to Peñas Blancas, where we exit Nicaragua. After clearing immigration, we stop for lunch near La Cruz and then continue south along the Pan-Am Highway to just outside Cañas, another good-sized town. Our arrival will be late in the afternoon due to ongoing highway constructions.

Route: Initial climb departing San Juan del Sur, then gradual descent to near La Virgen. Backroad to Sapoa is mild rolling terrain, graded dirt. 40 percent paved/60 percent dirt.

Accommodation: Hotel Hacienda La Pacifica, Cañas (or similar)

Distance covered: 27mi (43km)

Ascent: 1,398ft (426m); Descent: 1,263ft (385m)

Meals included: Breakfast

Day 6
Wildlife float trip on Tenorio River; cycle through Bijagua valley

This morning we get out of the saddle early in the morning for a two-hour float down the Tenorio River, a haven for birds and other wildlife. As our raft takes us gently along, expect to see several monkey species, iguanas, coatis and a wide range of birds. There are also crocodiles along the lower stretch of the river and our experienced guides will not only handle the oars but will also point out as many species as possible. This is likely to be a big wildlife highlight of the trip.

After, we transfer up to near Bijagua, then cycle back down to the Pan-American Highway before lunch. Today’s lunch is taken at a restaurant overlooking the Corobici River, then we hop in the bus for a short transfer back to our hotel. The afternoon is free to explore the grounds of the hotel, which are often full of wildlife including iguanas, monkeys, agoutis and deer, or relax by the outdoor pool.

Route: Today’s stage is a fast downhill after climbing out from Bijagua but it can be potholed.

Accommodation: Hotel Hacienda La Pacifica, Cañas (or similar)

Distance covered: 21mi (33km)

Ascent: 614ft (187m); Descent: 1,932ft (589m)

Meals included: Breakfast

Day 7
Cycle to La Fortuna

After breakfast, we take a 45-minute transfer to the Mirador Lago Arenal, just outside Tilarán, and jump on the bikes. This is quite a challenging, hilly section and, although the distance is short, there are several climbs and it can be rather windy. The rewards are spectacular views of the lake with the surrounding hills and Arenal Volcano to the east. The route is 100 percent paved.

For those who would prefer to skip this morning’s challenging ride, we can join together 10mi (16km) into the ride for one of the most spectacular cycling stages. We start in lush agricultural land that gradually gives way to thick rainforest as we approach the dam that forms Lake Arenal. Look for monkeys, toucans and neon-blue morpho butterflies as we cycle. If it’s clear, the dam is a great place to take a break for a wonderful view of Arenal Volcano. The town of La Fortuna is a major tourism destination, so those looking for souvenirs will be well satisfied.

Route: Mostly on rolling hills with some short but fairly steep climbs, followed by a fast downhill to La Fortuna. The road is fully paved.

Accommodation: Hotel San Bosco, La Fortuna (or similar)

Distance covered: 44mi (70km)

Ascent: 2,241ft (683m); Descent: 3,747ft (1,142m)

Meals included: Breakfast

Day 8
Loop morning ride with views of Arenal Volcano; visit thermal springs

Today’s ride follows a circular route through the region surrounding La Fortuna, taking in a great variety of terrain and ecosystems. Starting from the hotel, we head south towards Chachagua, then divert to a backroad leading to El Bosque where we pass through agricultural land devoted to bananas and sugarcane before heading into a rugged hilly zone leading back towards rainforest near the small town of La Tigre. Toucans are common here and there are incredible views of the jungle and Arenal Volcano. As we approach La Fortuna again, there is a final steep climb before we reach our hotel. This evening, we include a visit to the Eco Termales Hot Springs – the best hot springs in the area – to soothe any aching muscles.

Route: Paved roads, mostly level for the first half, followed by several challenging climbs.

Please note: Traffic can be heavy near La Fortuna; a modified route may be selected.

Accommodation: Hotel San Bosco, La Fortuna (or similar)

Distance covered: 30mi (48km)

Ascent: 1,545ft (471m); Descent: 1,936ft (590m)

Meals included: Breakfast

Day 9
Morning ride to Muelle; afternoon cycle near Caribbean coast; transfer to Puerto Viejo

We have another early start today as we head east into the rolling terrain of the San Carlos plains, riding through rich agricultural zones, sugarcane and pineapple plantations, and rural villages. We are generally descending on this leg, which levels off as we get closer to Muelle where we conclude the morning stage. Have your cameras handy upon arrival, there is a population of large iguanas posing while the staff load the bikes for the transfer to the Caribbean side of Costa Rica. This is a long transfer (approximately four to five hours) as we will be crossing a large portion of the country.

Just outside the busy port of Limon, we put the bikes back into use for a short ride using a more tranquil backroad, which takes us to the main coastal highway at Rio Banano. We then have a short transfer to the southern zone of the Caribbean coast. Our destination is the surfing town of Puerto Viejo.

Route: Morning stage is a fast descent leaving La Fortuna, which then levels out to Muelle. Afternoon stage fully level, 100 percent paved for both stages.

Accommodation: Hotel Escape Caribeño, Puerto Viejo de Talamanca (or similar)

Please note: 21 December 2024 departure has a slightly modified itinerary on Days 9-13. Please see trip notes here.

Distance covered: 25mi (40km)

Ascent: 492ft (150m); Descent: 1,220ft (372m)

Meals included: Breakfast

Day 10
Ride to Panama border; boat to Bocas del Toro islands

We begin riding south at the base of the Talamanca Mountains. We follow the main coastal road before turning off to Bri-Bri, home to the indigenous Guaymi community. We may see traditionally dressed women in flowing embroidered dresses as we pass through. The ride continues through vast banana plantations to the border crossing on the banks of the Sixaola River. After a quick lunch, we leave Costa Rica and cross to Guabito, the Panamanian port of entry. After border formalities, we take the bus through the frontier town of Changuinola, and then through steep rainforest hills inhabited by indigenous people. We hit the coast and embark on a private boat transfer to cross into the Caribbean to the wonderful Bocas del Toro islands, our home for the next two nights.

Route: Mostly flat roads, although there are some climbs as we head to Bri-Bri. The roads are paved although there are often potholes and washouts close to the border.

Accommodation: Hotel Gran Bahia, Bocas del Toro (or similar)

Distance covered: 30mi (48km)

Ascent: 840ft (256m); Descent: 843ft (257m)

Meals included: Breakfast

Day 11
Free day in Bocas del Toro

We enjoy a free day to explore the beautiful Bocas del Toro islands, which are rapidly becoming a popular Caribbean destination. It’s easy to see why: white-sand beaches shaded by palm trees; crystalline waters; wonderful snorkelling and lots of wildlife. It’s also possible to take boat trips to the other islands or go on dolphin-watching tours. All of these optional activities can be arranged through the hotel or nearby tour agencies, with whom we have long-established relationships.

Accommodation: Hotel Gran Bahia, Bocas del Toro (or similar)

Meals included: Breakfast

Day 12
Boat and transfer to Punta Robalo; cycle to Rambala and the Pan-Am Highway; transfer to Playa La Lajas

After taking a private boat back to the mainland, we drive to Punta Robalo for a ride through beautiful jungle scenery. After lunch, we transfer (approximately 1hr 30min) through the mountains that separate Panama’s two coastlines, after which we begin our second ride of the day. The change in temperature, humidity and ecosystems are significant as we gain altitude. At the top of the pass is beautiful Lago Fortuna, set in a rainforest-clad tropical valley. We then have a fast downhill ride with great mountain views and several river crossings to Gualaca and the Pan-Am Highway beyond. Upon meeting the Pan-Am Highway junction, we board the minibus for the drive down to Las Lajas, an isolated Pacific beach that stretches for miles. Here we can enjoy a great tropical sunset while relaxing under the shade of a palm-thatched palapa.

Route: Some moderate hills near start, then level/fast downhill to Pacific plain then some short climbs near finish. The route is 100 percent paved.

Accommodation: Las Lajas Beach Resort, Playa Las Lajas (or similar)

Distance covered: 38mi (61km)

Ascent: 1,926ft (587m); Descent: 5,807ft (1,770m)

Meals included: Breakfast

Day 13
Tropical lowland forest ride; transfer to Panama City

We have an early start today as we avoid the heat and traffic on our ride through the Panamanian countryside. We take a short drive to Guabala, a customs/passport control point on the Pan-Am Highway; once our documents have been checked, we offload the bikes for a fairly challenging ride through a quite remote and hilly section of the western portion of Veraguas Province. Some of the ride takes us along remote backroads past large sugar plantations and through dry tropical forest. We finish cycling close to the town of Jorones, where we start our transfer to Panama City (approximately five to six hours), with a quick lunch stop in Santiago, the main city in this part of Panama. We cross the famous canal where we’re very likely to see huge ships as they make the journey between the Caribbean and the Pacific. Our hotel is in the Albrook suburb, where many opulent residences are a testament to the days when US military officers and canal authority officials lived here.

Route: Level start but becoming increasingly hilly during the middle section. The last stage is level again and the road is fully paved.

Please note: A different stage may be selected if the weather conditions are very hot and depending on the overall ability of the group.

Accommodation: Hotel Holiday Inn Panama Canal, Panama City (or similar)

Distance covered: 32mi (51km)

Ascent: 2,060ft (628m); Descent: 1,821ft (555m)

Meals included: Breakfast

Day 14
Ride alongside the Panama Canal

Our final day is truly memorable, as we travel along a stretch of the Panama Canal to observe some of the highlights. Starting from our hotel, which overlooks the Pacific entrance to the canal, we transfer to the Miraflores Visitor Center (entry fee to museum and video presentation included) to view the process of raising and lowering the ship traffic. We then have a short transfer to the entry point of Soberana National Park, where we enjoy a final biking stage through lush rainforest. Our biking concludes with lunch at lovely Los Lagartos, set over Lago Gamboa, with the canal as a backdrop. This offers a great photo opportunity as ships pass by. After lunch, we transfer back to our hotel for free time or a swim. In the afternoon, we visit the Unesco-listed old portion of Panama City. We have our final group dinner in Casco Viejo this evening.

Route: This is mostly level along the canal, but with some climbing within Soberana Park. The main road is fully paved.

Accommodation: Hotel Holiday Inn Panama Canal, Panama City (or similar)

Distance covered: 12mi (20km)

Ascent: 1,010ft (308m); Descent: 1,017ft (310m)

Meals included: Breakfast

Day 15
End Panama City

Our trip ends after breakfast. Say your goodbyes to the group and begin the return journey home. Or, if you’d like to explore a little more, speak to your sales representative about extending your stay.

Meals included: Breakfast

Ascents, descents and distances

All ascents, descents and distances listed above have been measured by our local partners or tour leaders, in many cases with satellite-based mapping software. Please note, different GPS measuring devices can give differing results, particularly on winding paths or in mountainous terrain. Measurements stated throughout these trips notes are given to help you understand the types of terrain and distances you will encounter. Timings stated will vary depending on the pace of your group.

Please note: It is possible the order of the itinerary listed above will be changed to ensure the best possible conditions for each activity during the trip. All listed activities and services will be included. Your leader will inform you of any changes locally after assessing conditions.

Accommodation

Comfortable and standard hotels

Cycle Nicaragua, Costa Rica & Panama

We spend 14 nights in a mixture of comfortable and standard hotels, with two-night stays at four of the properties used. Make sure to bring your swimwear, many have pools and some are right by the beach.

Nicaragua

Cycle Nicaragua, Costa Rica & Panama

In Granada, we usually stay at Hotel Patio del Malinche, a restored colonial house in the centre of this historic town. Rooms are arranged around a pretty courtyard with a swimming pool. On Ometepe island, our accommodation is usually Hotel Charco Verde, on the shore of Lake Nicaragua and in the protected area of the natural reserve with amazing views of Concepción volcano. In San Juan del Sur, we usually stay at Hotel Gran Oceano, just a short walk from the beach. Rooms are set around a courtyard garden and there is a swimming pool. 

Costa Rica

Cycle Nicaragua, Costa Rica & Panama

Our first night in Costa Rica is at Hotel Hacienda La Pacifica in the Cañas area. The rustic hotel is in a tranquil spot, plus there’s a good chance of seeing exotic birds in the garden. In La Fortuna, our accommodation is Hotel San Bosco in the centre of lively La Fortuna, home to a selection of great restaurants. In Puerto Viejo de Talamanca, our accommodation is normally the peaceful Hotel Escape Caribeño, a short walk from the beach and a 10-minute walk from the town. 

Panama

Cycle Nicaragua, Costa Rica & Panama

In Bocas del Toro, we usually stay at Hotel Gran Bahia for two nights, which is set in an antique wooden building opposite the beach. Our accommodation at Playa Las Lajas is the Las Lajas Beach Resort. It is directly on the beach with a beachfront pool and bar-restaurant, plus hammocks. For the last two nights of the trip, we usually stay at the Holiday Inn Panama Canal. It has comfortable rooms, an outdoor pool and is very close to the Panama Canal locks. 

Single supplement from CAD 1,453

Food & Drink

All breakfasts are included. Restaurant stops for lunch and dinner are selected throughout the itinerary to allow you to try good local cuisine. Expect to see plenty of the Costa Rican speciality gallo pinto and a lot of rice, beans, fruit and grilled meats.

Most days, we are on a fairly tight time schedule, especially at lunchtimes when we have cycling stages and transfers in the afternoon. To save time and hassle, we dine as a group. The leader will take a note of people’s orders and settle the total group bill. The leader will then ask clients for individual payments at a convenient time before leaving Nicaragua and then again before leaving Costa Rica. We find this method is the most efficient; however, if you object then you are, of course, free to opt out.

Vegetarian and vegan options are limited but food is plentiful and tasty – please inform us before departure of any special dietary requests.

Transport

The support vehicle will carry all your luggage and personal belongings. The vehicle will follow the riders all the time, allowing you to cycle as much or as little as you like.

Weather & Seasonality

Nicaragua, Costa Rica and Panama lie between 5 degrees and 15 degrees north of the equator and have an almost perfect tropical climate. Average annual temperatures are around 22C-26C (72F-79F) in the lowlands, dropping as low as 10C (50F) in the highest mountain regions.

December to April is the driest period and can get incredibly hot; on the Pacific side of Costa Rica, temperatures may exceed 37C (99F). If passing through areas of dry tropical forest it can be hot, dusty and dry. You should be prepared for some rain even during this time of year.

There is a rainy season from May to November when there are often downpours, although these are usually quite short and there is still plenty of bright sunshine. The typical weather pattern during this time of year is bright, sunny conditions until 1pm-2pm and then a build-up of cloud from around 3pm resulting in afternoon rain (most likely showers between 3pm and 5pm). Usually, the sky has cleared by 6pm. Our cycling tours are scheduled to make the best of the weather and we aim to get on the bikes early in the morning so we have arrived at our overnight hotel prior to any rain. In our experience, June to August is one of the most pleasant times to visit Central America – following rainfall, the vegetation will be lush and green, and temperatures on the whole are more pleasant than at other times of the year.

Joining Instructions

Transfer Details

Key information

Start hotel: Hotel Patio del Malinche, Calle El Caimito de Alcaldía 2 1/2 c. al lago, Granada
Phone: +505 2552 2235
Recommended arrival time: You can arrive at any time today. There will be a welcome briefing in the evening, but if you miss it the leader will update you separately
Airport: Managua Airport (MGA)

Getting to the start hotel

The start hotel is approximately 50 minutes’ drive from the airport. Your options for this journey are:

Take an Exodus transfer
Exodus provides one group arrival transfer from the airport, which is timed to coincide with the arrival of a chosen flight from London, UK. You may join this transfer at no extra cost, provided you can be at the airport before the transfer leaves. Speak to your sales representative for the group arrival transfer times or to arrange a private transfer.

If you would like further information on joining this trip, please speak to your sales representative.

Catching your return flight

There’s a group departure transfer to Panama City Airport (PTY) for customers who Exodus booked onto a chosen flight to London, UK. Please speak to your sales representative if you wish to join. If the group departure transfer does not suit your flight time, speak to your sales representative to arrange an alternative transfer.

What To Take

Essential Equipment

  • Quick-drying clothing
  • Waterproof jacket
  • High-factor sunscreen
  • Sun hat
  • Hand sanitiser

Other recommended equipment or clothing:

  • Long-sleeve shirts and light trousers (pants) – good for helping to keep mosquitoes off during the evenings
  • Mosquito repellent containing DEET
  • Waterproof rain poncho or waterproofs
  • Warm sweater (for cloud forest)
  • Malaria protection
  • Water bottle (two per person are provided)

Worth knowing:

  • Photographic equipment: Carrying more than one camera, multiple lenses, a tripod, a drone and/or binoculars may cause issues on entry to Nicaragua and may result in confiscation of items. It is best to limit the amount of photographic gear taken on this itinerary.
  • Border crossings: To ensure a smooth passage, it is essential you have proof of your onward travel arrangements. Please take a printed copy of your flight itinerary, along with three copies of your passport.
  • Gifting: As we pass through several isolated regions throughout this trip, there are opportunities to gift school utensils (pens/pencils/notebooks etc) if we encounter children playing football or out on excursions. This is especially welcome in Nicaragua and Panama.

Equipment Hire

Included standard bike
The standard bike for this trip is a Trek 3900 mountain bike with front suspension (on Nicaragua rides) and Scott Aspect 740/750 mountain bike with front suspension (on Costa Rica and Panama rides)

We will take your height at the time of booking to reserve equipment. If you have a preferred bike size, please request when booking.

Bringing your own bike
If you’d prefer to bring your own bike, please advise us at the time of booking and you will receive a discount on the price of the trip. However, you will be responsible­­ f­or any extra baggage charges; assembling and disassembling your bike; and bringing along spare parts and any tools specific to it. You should also ensure you have adequate insurance to cover loss, damage or theft.

Please note: Transit police in Nicaragua now request ownership documents for all bikes on this trip. If you are bringing your own bike, you should take a receipt or guarantee document for your bicycle with you to prove you are the owner. If you cannot provide this, then a repair or service invoice from your bike shop should be sufficient to establish ownership. If the group is stopped by the police and this documentation cannot be provided, you may be liable for an on-the-spot fine.

Accessories and clothing

Bringing equipment from home
You’re welcome to bring your own equipment, such as SPD pedals or clipless pedals, your own saddle (excluding the seat post), or gel saddle cover for the hire bikes. Your leader will help you fit these when bikes are distributed.

Please note: Two water bottles are also provided for each rider, and two holders are installed on the bike frames.

Helmets
Helmets are mandatory for everyone on a guided Exodus cycling trip. You must bring your own as, following best safety practice, they are not available for hire.

Cycling clothing
For all cycling trips we recommend:

  • Padded cycling shorts: For destinations with more modest cultures, we also recommend loose ‘over-shorts’ for riding or rest stops
  • Eyewear: Either sunglasses or eye protection with clear lenses to protect the eyes while riding
  • Cycling gloves: Especially for riding off-road or on rugged surfaces
  • Cycling shoes: Cycling is more efficient with stiff-soled shoes. We don’t recommend open-toed shoes or sandals
  • Small close-fitting backpack or bum bag (fanny pack): To keep spare clothing or essential items to hand during the rid

Laundry: There are limited opportunities to wash your clothes on this trip. Packing quick-drying cycling clothing will make your rides more comfortable.

Practical Information

Visa

Costa Rica

Travellers from the UK, US and EU normally do not need a visa to enter Costa Rica; however, proof of onward travel may be required – we suggest you take a physical copy of your flight details in case officials ask to see them.

Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.

Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

• Australia: www.smartraveller.gov.au/destinations/americas/costa-rica
• Canada: www.travel.gc.ca/destinations/costa-rica
• United Kingdom: www.gov.uk/foreign-travel-advice/costa-rica/entry-requirements
• USA:  www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Costa-Rica.html

Nicaragua

Travellers from the UK, US and EU normally do not need a visa to enter Nicaragua; however, there is a US$10 charge on entry for a tourist card. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.

Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

Panama

Travellers from the UK, US and EU normally do not need a visa to enter Panama. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.

Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

If you are travelling via the USA and are eligible to transit under the Visa Waiver Program, you are required to register in advance for an ESTA (Electronic System for Travel Authorization). There is a US$21 charge, which is only payable online. Please see our website www.exodus.co.uk/usvisa for further information.

Please note, not all nationalities have the same eligibility for travel to or transit via the USA, and you may not be covered by the visa waiver program. Regulations stipulate that any person who has travelled to Iran, Iraq, Libya, North Korea, Somalia, Sudan, Syria or Yemen since March 2011, or have dual nationalities of these countries, may no longer qualify. In addition, if you have travelled to Cuba since 12 January 2021 you will not be eligible for the visa waiver program and should instead apply for a visa.

If you are in doubt of your eligibility, please check the visa requirements with your local US embassy.

Vaccinations and Health

Costa Rica

There are no required vaccinations. However, you may want to consider vaccinations for tetanus, hepatitis A, rabies and typhoid. The risk of malaria is slight, but you may wish to consult your doctor or travel clinic for further advice.

Many travellers will also require a yellow fever vaccination certificate if arriving from a country with risk of yellow fever transmission, Tanzania and Zambia.

Dengue and zika, both viral diseases spread by mosquitoes, are known risks in Costa Rica. There is currently no vaccine or prophylaxis available, so we strongly recommend you take the usual precautions to avoid mosquito bites.

Please check all requirements and travel vaccination recommendations with your doctor or travel clinic.

Nicaragua

There are no required vaccinations. However, you may want to consider vaccinations for hepatitis A, tetanus, typhoid, rabies and tuberculosis. Please confirm with your doctor or travel clinic. The risk of malaria is slight, but you may wish to consult your doctor or travel clinic. You will also need a yellow fever vaccination certificate if you’re arriving from a country with risk of yellow fever transmission.

Additionally, dengue, chikungunya and zika, all spread by mosquitoes, are known risks in places visited on this trip. There are currently no vaccines or prophylaxes; therefore, we recommend you take the usual precautions to avoid mosquito bites.

Panama

There are no required vaccinations. However, you may want to consider vaccinations for hepatitis A, tetanus, typhoid, rabies, tuberculosis and yellow fever. Please confirm with your doctor or travel clinic. Additionally, the risk of malaria on this trip is slight, but you may wish to consult your doctor or travel clinic for further advice.

You will also need a yellow fever vaccination certificate if you’re arriving from a country with risk of yellow fever transmission.

Dengue, zika and chikungunya, which are all spread by mosquitoes, are known risks in places visited on this trip. There are currently no vaccines or prophylaxes available; therefore, we recommend you take the usual precautions to avoid mosquito bites.

Local Time

Costa Rica's time zone: America/Costa_Rica (UTC -06:00)

Nicaragua's time zone: America/Managua (UTC -06:00)

Panama's time zone: America/Panama (UTC -05:00)

Electricity

Costa Rica's electricity: Plug types A (two flat pins, US standard) and B (three pins, US standard) – 120V, 60Hz

Nicaragua's electricity: Plug types A (two flat pins) and B (three pins: two flat, one round) – 120V, 60Hz

Panama's electricity: Plug types A (two flat pins) and B (three pins: two flat, one round) – 120V, 60Hz

Cycle Nicaragua, Costa Rica & Panama

Money

Costa Rica's currency: Costa Rican colon (CRC); however, US dollars are widely accepted

Nicaragua's currency: Nicaraguan córdoba (NIO)

Panama's currency: The Panamanian balboa (PAB) is the official currency. However, it is tied to the US dollar (USD), which is commonly used. You should bring money in US dollars only, as other currencies, including British pounds and euros, can be difficult to exchange

ATM Availability

We recommend you bring your money in US dollars; British pounds and euros are difficult to change and usually attract a poor rate.

ATMs are increasingly available in Nicaragua, Costa Rica and Panama and are now present in most major towns, although are generally difficult to find in rural areas. A flat fee of up to US$3 and a small commission usually applies with debit card withdrawals. Credit card withdrawals generally attract a one percent charge. You should check with your bank before departure to ensure your card will be accepted in ATMs.

Mastercard and Visa are the most widely available cards, although please note there are government taxes payable on some credit card transactions in Nicaragua.

Travellers cheques can be quite difficult to change throughout Central America. It is much more convenient to carry cash in dollars, as long as you are security conscious. We recommend you bring some small denomination notes (US$1 and US$5 notes) since getting change is often a problem when paying for small items and taxi drivers often do not have change.

Extra Expenses & Spending Money

As the majority of meals are not included, you should bring sufficient funds with you to pay for food and drink. You should budget for a minimum of US$35-US$45 per day for meals (not including alcohol). Soft drinks are usually around US$1 per bottle and beer between US$1.50 and US$2. Prices can be higher in more remote areas. Please be aware that Costa Rica is considerably more expensive than both Nicaragua and Panama and is one of the most expensive Latin American countries.

  • Lunch: US$10-US$15+
  • Dinner: US$25-US$35+
  • Drinks/beer: US$2- US$5

Please note, you will have to pay a port tax of US$1 in San Jorge. This is where you will catch a ferry to Ometepe island.

Optional excursions

  • Dolphin watching and snorkelling boat trip at Bocas del Toro: Approximately US$30

Tipping

It is customary for groups to tip guides and drivers and it would be reasonable for each group member to contribute $5 for each mechanic and driver ($30 in total) and $30-40 for the tour leader, who accompanies the group throughout the trip.

People, Places & Planet

We work hard to create trips that have a positive impact on the people and places we visit and look after the planet we explore. Learn more about our sustainable travel ethos and practice here and find out about the work of the Exodus Travels Foundation here.

Some sustainable travel highlights of this trip include:

People

How this trip helps improve life for local communities.

  • Local guides keep you well informed about local traditions and cultural-social sensitivities.
  • This trip brings income and opportunity to the destination community through the inclusion of locally owned hotels, restaurants, and other enterprises, and by championing locally produced food wherever possible.
  • On this trip, we pass through small villages where we stop for breaks and this assists the local economies.
  • Read more about our other initiatives here.

Places

How this trip helps protect and conserve local landscapes and nature.

  • By travelling in a small group, we ‘tread lightly’ to minimise our impact on local resources and the environment.
  • We work with our partners on the ground to proactively reduce waste; this includes eliminating all single-use plastic water bottles by providing refills for reusable bottles.
  • The payment of entrance fees to natural reserves generates income which is used for upkeep and development of these important sites. We visit national parks in Nicaragua, Costa Rica and Panama.
  • Our trips adhere to ABTA’s industry-leading animal welfare guidelines to ensure the best possible practices regarding wildlife viewing. Our animal welfare policy can be found here.
  • We rewild 1,075sqft (100sqm) per passenger to compensate for all trip and flight emissions.
  • Read about our commitment to nature protection and restoration here, including our rewilding commitment for every customer who travels with us.

Planet

How we seek to keep the carbon footprint of this trip low.

  • Accommodation and restaurants in the itinerary use locally sourced food which has not been transported long distances.
  • Cycling trips like this have very little detrimental impact on the environment and the locals, as it is a quiet, low impact activity requiring comparatively few resources to support.
  • Read about our climate action here, including our carbon reduction and compensation commitments.

Tips for sustainable travel on this trip

  • Leave no trace: We do all we can to ensure we leave no rubbish in the wild and beautiful places we visit; we ask that you do the same. If there are no recycling facilities in-country, consider bringing recyclable materials home with you.
  • Plastic waste reduction: Please bring a reusable water bottle on this trip, also consider avoiding single-use hotel toiletries, which generate a large amount of plastic waste.

Important Information

Optional activities and excursions

If you would like to join an optional activity or excursion outside those listed in the itinerary, your leader may be able to assist with selecting a provider. However, Exodus has not assessed the safety standards of activities or excursions that are not listed in the Trip Notes. All optional activities or excursions are undertaken at your own risk.

Water safety

This trip includes time by a lake, river or sea, where there may be opportunities to swim. You should always seek local advice before deciding whether to swim. Open-water or wild swim spots should be treated with extreme caution. Information on how to keep yourself safe while swimming is shown here.

Important Information

Your safe participation 

When booking this trip, you should be confident in your ability to participate in all activities described in these Trip Notes. If you have any doubt about your suitability, please call the Exodus office and ask to speak to one of the experts on this itinerary. 

Although our leaders are well trained to deal with different capabilities, if they have any concerns about someone’s ability to safely take part in an activity, or their impact on other people’s enjoyment, we authorise them to take necessary action which, in some circumstances, may involve asking someone to miss that activity. 

By booking this trip you agree to our Booking Conditions which clearly state that our leaders have the authority to do this. In these rare instances we will ensure anyone sitting out is safely provided for and offered alternative options where possible. Refunds will not be provided for activities missed and customers may be liable for additional costs incurred. 

How to Book

  1. Check availability: Go online to check availability, or contact us by phone or email.
  2. Secure your place: You can provisionally hold a place on this trip, usually for between three and seven days.
  3. Complete your booking and payment

When you’re ready to book, go to our website for online bookings, book over the phone or you can complete a booking form (available online or on request by calling us). We accept all major credit and debit cards, or you can pay be cheque.

After booking

You will receive your booking confirmation letter and invoice, which includes extra information and guidance about your travel arrangements.

Full joining instructions, including local emergency numbers and details of how to reach the start point, will be sent to you approximately two to three weeks prior to departure. If you do not receive these at least a week before departure, or require them earlier, please contact our office or your travel agent.

Trip Note validity

These Trip Notes are valid from the “Current as” date on page one. They will occasionally be updated after booking and before departure; if there are any updates that significantly impact the inclusions or itinerary, customers will be written to separately. They will also receive a link to the most up-to-date Trip Notes with their Final Joining Instructions before travelling.

The information in these Trip Notes is given in good faith. Where differences exist between the Trip Notes and our current brochure or website, the Trip Notes supersede the brochure and website. All holidays can be subject to unexpected changes; to enjoy them you should be prepared to be flexible where necessary. Occasionally, it may not be possible to follow the itinerary as planned. This may be for a variety of reasons – climatic, political, physical or other. In these circumstances we will make the best-possible alternative arrangements that maintain the integrity of the original itinerary.

Licensing

Exodus is fully licensed and bonded as a tour operator. We hold Air Traffic Organisers Licence (ATOL) number 2582, issued and bonded with the Civil Aviation Authority (CAA). We are also bonded to the International Air Transport Association (IATA) and we are members of the Federation of Tour Operators (FTO) and ABTA – The Travel Association. This means you can book your Exodus holiday with confidence, as all money paid to us for your trip is fully protected.