Current as of: April 23, 2024 - 06:09
Classic Catalan Cycling Trip Notes
- Ways to Travel: Self-Guided Holidays
- Destination: Spain
- Programmes: Cycling
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Activity Level:
2 out of 7 - Leisurely / Moderate
- 9 Days: Land Only
- Ages: 18+
- Trip Code: C08CL
Trip Overview
This 8-night holiday explores the wonderfully undiscovered Catalan countryside, a region of pine-fringed valleys dotted with historic castles, hilltop fortresses, ancient wine villages and beautiful countryside.
Rich with medieval villages, historic castles and churches, Catalonia (Catalunya) is contrasted with an impressive rocky coastline, dotted with pretty fishing villages, crystal-clear waters and beautiful golden sandy beaches. Steeped in culture and history, Catalonia’s traditions date back over thousands of years.
At a Glance
- 8 Nights, Hotel-to-hotel
- 4 days cycling
- GPS route directions and navigation app
- High quality bikes provided
- Luggage transfers between hotels
- Management by your local Headwater-appointed agent
Highlights
- Artists' villages, beautiful sandy beaches, craggy coves and rocky bays
- An abundance of nature: giant bamboo, cork oaks, olives and vines
- Rich in cultural history: ruined castles, hilltop fortresses, cathedrals and battlefields
- Lovely contrasting hotels including a converted mill in a large gardens
- Spectacular coastal views across to the Illes Medes
Is This Trip for You?
Cycling Conditions
Classification: Self-Guided
Activity Level: 2 (Leisurely/moderate)
Average daily distance on cycling days: 48km (30.1 miles).
No. of days cycling: 4
Terrain and route: The suggested cycling mainly follows traffic-free routes, with a mixture of quiet roads and coastal paths.
Vehicle Support: This is a self-guided trip for those who prefer to cycle independently, but with our assistance to take out the stress of the logistics and planning. We arrange your accommodations, provide you with a map and route notes so that you can cycle at your own pace. A local agent will be there to meet you, make sure the bikes are all set up and will be on call throughout the trip should you need.
It is important that you are happy reading maps and following route notes, we make these as accurate as possible and they are regularly checked.
As this is a self-guided holiday there is no group and no leader. There maybe others on the same departure date as you, but you will not be organised together. The route notes contain a 24-hour emergency assistance telephone number should you need it and in emergencies, the local agent is normally able to dispatch a taxi or pick you up themselves. They may wish to charge for this service
This holiday is packed with stunning scenery and a wealth of fascinating historical and cultural discoveries that date back to Greek and Roman times. Your holiday starts and ends in the pretty seafront town of Calella de Palafrugell. From here, you’ll head north, via Begur, to Torroella de Montgri and its hilltop 13th century castle with panoramic views across the Emporda plain. You’ll continue via the coast and Empuries, where you can visit the Greek and Roman ruins, on to Figueres, the famous birthplace of Salvador Dali. Heading west, we follow undulating roads through deep green meadows and cork forests to the city of Girona with its impressive architecture and great dining choices. Your final stretch takes you along an old narrow gauge railway line, now a Via Verde, which heads down to the coast. Continue on past Platja d’Aro and Calonge to Calella de Palafrugell.
Group
As this is a self-guided holiday there is no group and no leader. A local agent is on hand to assist you and will meet you at the beginning of the week to go through the route notes and point out particular places of interest. Your luggage is transferred and route notes and maps are provided. Please note: the luggage transfers included in this tour are subject to a minimum of 2 people (in total) booked on the departure. A supplement (payable in advance) to cover these transfers and sole occupancy of a room will apply if only 1 person travelling on a departure date.
Adult min age: 18
Itinerary
Land Only
- Start City: Calella De Palafugell
- End City: Calella De Palafugell
Land Only Itinerary
Arrive in Calella De Palafrufell
Arrive in Calella and head to the local ‘blue flag’ beaches or relax by the hotel pool before dinner. We provide plenty of recommendations in Calella for dinner. (Staying at Hotel Garbi)
Calella De Palafrugell to Torroella De Montgri
Today’s ‘warm-up’ ride takes you inland through Palafrugell, then on to Begur with its hilltop mediaeval castle remains and its colonial Cuban-influenced villas, built by locals who emigrated to Cuba and returned once they had made their fortunes. Visit the fabulous sweep of beach at Platja de Pals then continue on to Torroella de Montgri for two nights. (Staying at Hotel Moli del Mig)
At Torroella De Montgri
Cycle into Torroella and explore the medieval centre and walls, originally the Royal Port for the Kings of Aragon, before the River Ter silted up and the port was moved to nearby L’Estartit. You could cycle here for some great beaches or walk up to the 13th century fortress, Montgri Castle, set on the top of the Montgri Massif, overlooking the town and the Emporda plain beyond. (Staying at Hotel Moli del Mig)
Toroella De Montgri to Figueres
Follow flat country lanes to the coast at L’Escala and explore the ancient Greek and Roman Empuries ruins. The town was founded in 575 BC by Greek colonists, later occupied by the Romans, then abandoned in the Middle Ages due to its exposed coastal position leaving it open to attack. Cycle on to Castello d’Empuries, with its 1,000-year-old church, Santa Maria de Castello, before continuing on to Figueres. (Staying at Hotel Pirineos)
At Figueres
Explore Figueres today. Stroll along La Rambla and discover the old town’s mediaeval squares and arches. As the birthplace of Salvador Dali, the Teatre-Museu Gala Salvador Dali, designed by the artist himself, is a must-see. Also visit the 18th century Sant Ferran Castle, a large military fortress (the largest monument in Catalonia), built with a pentagonal plan and sophisticated construction techniques for the time. (Staying at Hotel Pirineos)
Figueres to Girona
Heading further inland, we follow an undulating route through deep green meadows, cork forests and tiny charming hamlets. Then follow the Rivers Ter and Onyar into the region’s capital Girona. (Staying at Hotel Ciutat de Girona)
At Girona
Explore this stunning city, dating back to pre-Roman times. Walk the city walls for a different perspective of the sights: discover the Placa de la Independencia, the impressive cathedral, the Jewish Quarter and the Onyar River’s picturesque bridges and painted houses. A regular fast train can take you to Barcelona for a day in the Catalan capital. Or cycle to Catalonia’s largest natural lake ‘Estany de Banyoles’ the venue for 1992 Olympic rowing events. (Staying at Hotel Ciutat de Girona)
Girona to Calella De Palafrugell
Ride out of Girona on the Via Verde, an old narrow-gauge railway line that heads, mostly downhill, all the way to the coast. Continue around the coast past Platja d’Aro and Calonge to the seafront town of Calella de Palafrugell. (Staying at Hotel Garbi)
Leave Calella De Palafrugell
Ascents, descents and distances
All ascents, descents and distances listed above have been measured by our local partners or tour leaders, in many cases with satellite-based mapping software. Please note, different GPS measuring devices can give differing results, particularly on winding paths or in mountainous terrain. Measurements stated throughout these trips notes are given to help you understand the types of terrain and distances you will encounter. Timings stated will vary depending on the pace of your group.
Accommodation
Hotels
The hotels on this holiday are as varied as the scenery, and include the Hotel Garbi, overlooking the fishing village of Calella de Palafrugell; the contemporary Hotel Moli del Mig; a converted 15th century mill in Torroella de Montgri and two chic town hotels one which has a small pool.
Single supplement from USD 337
Food & Drink
All breakfasts and 2 evening meals included
Traditional Spanish food such as paella, chorizo and albondigas (meatballs) can be found on just about every menu in Catalunya, but don’t forget to try the regional specialities too. Local cuisine features plenty of fish, including world-renowned anchovies from L’Escala, and botifarras (black pudding) from the mountains. A good starter might be Pan Catalán (pa amb tomàquet), this is lightly toasted bread, drizzled with olive oil and topped with tomatoes and garlic. Thanks to its geography, the region has developed “Sea and Mountain” – mar y muntana cuisine, combining chicken with lobster, or rabbit with prawns. Fruits are used as well, such as roasted chicken and figs, or pheasant and grapes.
Dishes are rich and hearty, however, it is not just a meat-based cuisine, there are plenty of vegetable options. Catalan dishes also rely heavily on sauces: Sofrito is an onion and tomato sauce, Picada is made from dried fruits, nuts and herbs, Sanfaina is a sauce of fried peppers, aubergines, onions and tomatoes and Romesco is made with tomatoes, peppers, nuts and garlic. Most menus are written in both Castilian and Catalan and sometimes in English too, but you may find a pocket dictionary useful in the more remote places.
Weather & Seasonality
The trips runs from April through to October (except 5-23 Aug) with the early and later part of the season experiencing cooler temperatures, highs averaging 18-20°C and lows averaging 11-15°C. In the height of July temperatures will reach highs of 28-30°C so it is important to be prepared for this. There is always a chance of rain throughout the year, so it is always best to be prepared.
Weather Charts
Joining Instructions
Your trip normally starts at our hotel in Calella De Palafrugell on the afternoon of Day 1 of the itinerary.
Air-rail prices include our standard flights
British Airways Heathrow to Barcelona 09:35/12:45 then rail Barcelona Sants to Girona 15:40/16:15 then transfer to hotel 50 minutes. Return: Transfer to station 50 minutes then rail Girona to Barcelona Sants 12:56/13:34 British Airways Barcelona to Heathrow 18:15/19:35.
Business/club/first class seats are available on request.
Full joining instructions including local emergency numbers will be sent to you as part of our Final Joining Instructions. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.
Location start: Calella De Palafugell
Location end: Calella De Palafugell
What To Take
Essential Equipment
Waterproofs
Warm jumper/fleece
Suncream
Water bottle (1 litre) you will be able to refill each day at the accommodation.
Please note that cycling helmets are a legal requirement in Spain. As we cannot provide these, we strongly recommend you bring your own.
GPS Route Navigation
We’ve teamed up with RideWithGPS to provide our carefully researched and checked itineraries in a convenient format, similar to a car satnav, with turn-by-turn instructions all along your route.
Before you travel we’ll send you everything you need to download your route notes and the free RideWithGPS app. It’s available for iPhone and Android and the routes can also be used on any regular GPS device such as the Garmin Edge bike computers or Forerunner fitness devices.
For more details and to watch the demonstration video, please visit our GPS Route Navigation page.
If you prefer the familiarity of your own bike, you may, of course, bring it along. Please advise us at the time of booking and you will receive a discount on the price of the holiday, as specified above. You will be responsible for any extra baggage charges, please speak to your sales representative for individual airline fees. Please note, this does not apply to trips within the UK, for which local bike hire is not included.
You will also be responsible for assembling and disassembling your bike as well as bringing along spare parts and any tools specific to it. It is also your responsibility to ensure your bike is roadworthy and suitable for the type of cycling undertaken. If in doubt, the model of local bike hire available should act as a guide and details of terrain, ascent and descent are available both in the itinerary and in the ‘Is this trip for you?’ sections. Our cycling team only carry the relevant spares for the hire fleet. Any clients bringing their own bike should ensure they have adequate cover for loss, damage or theft under their travel, home contents or a specialist insurance policy. If Exodus is confident we have taken all reasonable care to ensure the safety of your bike, in the rare event of loss, damage or theft, you will need to claim under your own insurance policy.
Extra bike accessories
You may like to bring your own pedals and saddle (excluding the seat post) or gel saddle cover to fit to the hire bikes. We encourage this, if it is your preference. However, please note that you are responsible for your own equipment, and removing your saddle/pedals at the end of the trip. We cannot guarantee the return of any bike parts left behind.
Recommended Cycling Clothing
Padded cycling shorts (with loose ‘over-shorts’ where recommended), breathable clothing, and a lightweight waterproof/windproof top. Shoes with relatively stiff soles are better for biking, but are not essential unless you are cycling long distances. Most people want to carry certain items with them during the day while cycling, for this we recommend a large bum bag (fanny pack) or small close-fitting daysack.
Exodus Policy on Cycling Helmets
Wearing a helmet is mandatory for anyone taking part in any guided Exodus cycling holiday. Group members must bring their own helmets, as they are not available for hire, even if they are hiring a bike from Exodus.
For self-guided cycling holidays wearing a helmet is highly recommended. Customers who choose to ignore our advice do so entirely at their own risk and on the understanding that it may affect the validity of their travel insurance. It should also be noted that in some countries, wearing a helmet is a legal requirement.
Cycling of all kinds has its dangers and accidents can happen from time to time. Please ensure that you are properly prepared for the riding you are going to undertake.
Local Bike Details
A quality local hire bike is included in the overall price of our cycling holidays. At the time of booking we will take your height in order to reserve equipment. There may on occasions be insufficient bikes available in the correct size; we will endeavour to find suitable alternative equipment but this cannot be guaranteed. We will tell you before you book whether suitably sized bikes are available.
Conditions
1. The equipment remains the property of the supplier and you may not sell, hire out or part possession with the equipment.
2. You must not misuse the equipment and must return it in the same condition as when received (ordinary wear and tear excepted). The supplier is entitled to charge for any damage caused to the equipment during the period of hire.
3. You must ensure that the equipment is adequately secured when not in use. In the event of the equipment being lost or stolen, you may be liable for the replacement value of the equipment
4. You must not use the equipment whilst under the influence of drink or drugs and should immediately notify the Supplier in the event of breakdown or loss.
Reading List
DK Eyewitness Travel Guide: Barcelona and Catalonia
Homage to Catalonia: George Orwell
Practical Information
Visa
Spain
Travellers from the UK, US and EU normally do not need a visa to enter Spain. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.
Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.
• Australia: www.smartraveller.gov.au/destinations/europe/spain
• Canada: www.travel.gc.ca/destinations/spain
• United Kingdom: www.gov.uk/foreign-travel-advice/spain/entry-requirements
• USA: www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Spain.html
Vaccinations and Health
Spain
There are no required vaccinations. However, you may want to consider vaccinations for tetanus and rabies. Please confirm with your doctor or travel clinic.
Local Time
Spain's time zone: Europe/Madrid (UTC +02:00)
Electricity
Spain's electricity: Plug type F (two round pins) – 230V, 50Hz
Money
Spain's currency: Euros (EUR)
ATM Availability
ATMs are widely available, but we recommend taking some Euros cash with you in case you can’t get to a bank at the start of the trip
Extra Expenses & Spending Money
You will need money for six dinners, all lunches, snacks and drinks and entry for any sites you wish to visit. Depending on your choice of restaurant dinners will range in price, we suggest allowing approximately €15-35. Lunches can be inexpensive if you buy produce from local markets or shops and make up a picnic. However, if you stop at a café you can easily spend €15. We would recommend budgeting for €5-15 for lunches and allow an additional €10 a day for any extras.
Responsible Travel
At Exodus we believe in the power of Responsible Travel.
Every time we travel, we are part of a global movement that creates jobs, builds more sustainable societies, encourages cultural understanding and safeguards common natural and cultural heritage. To learn more about what Responsible Travel means to Exodus click here…
Important Information
Your safe participation
When booking this trip, you should be confident in your ability to participate in all activities described in these Trip Notes. If you have any doubt about your suitability, please call the Exodus office and ask to speak to one of the experts on this itinerary.
Although our leaders are well trained to deal with different capabilities, if they have any concerns about someone’s ability to safely take part in an activity, or their impact on other people’s enjoyment, we authorise them to take necessary action which, in some circumstances, may involve asking someone to miss that activity.
By booking this trip you agree to our Booking Conditions which clearly state that our leaders have the authority to do this. In these rare instances we will ensure anyone sitting out is safely provided for and offered alternative options where possible. Refunds will not be provided for activities missed and customers may be liable for additional costs incurred.
How to Book
- Check availability: Go online to check availability, or contact us by phone or email.
- Secure your place: You can provisionally hold a place on this trip, usually for between three and seven days.
- Complete your booking and payment
When you’re ready to book, go to our website for online bookings, book over the phone or you can complete a booking form (available online or on request by calling us). We accept all major credit and debit cards, or you can pay be cheque.
After booking
You will receive your booking confirmation letter and invoice, which includes extra information and guidance about your travel arrangements.
Full joining instructions, including local emergency numbers and details of how to reach the start point, will be sent to you approximately two to three weeks prior to departure. If you do not receive these at least a week before departure, or require them earlier, please contact our office or your travel agent.
Trip Note validity
These Trip Notes are valid from the “Current as” date on page one. They will occasionally be updated after booking and before departure; if there are any updates that significantly impact the inclusions or itinerary, customers will be written to separately. They will also receive a link to the most up-to-date Trip Notes with their Final Joining Instructions before travelling.
The information in these Trip Notes is given in good faith. Where differences exist between the Trip Notes and our current brochure or website, the Trip Notes supersede the brochure and website. All holidays can be subject to unexpected changes; to enjoy them you should be prepared to be flexible where necessary. Occasionally, it may not be possible to follow the itinerary as planned. This may be for a variety of reasons – climatic, political, physical or other. In these circumstances we will make the best-possible alternative arrangements that maintain the integrity of the original itinerary.
Licensing
Exodus is fully licensed and bonded as a tour operator. We hold Air Traffic Organisers Licence (ATOL) number 2582, issued and bonded with the Civil Aviation Authority (CAA). We are also bonded to the International Air Transport Association (IATA) and we are members of the Federation of Tour Operators (FTO) and ABTA – The Travel Association. This means you can book your Exodus holiday with confidence, as all money paid to us for your trip is fully protected.