Summit the highest trekking peak in Nepal with the help of our expert Sherpa guides and carefully planned itinerary
Test yourself against Mera Peak, the highest trekking peak in Nepal at 21,246ft (6,476m). Though tough, the ascent is a non-technical climb, which anyone with ice axe and crampon experience can attempt. With the help of our expert guides and porters, built-in acclimitisation and contingency days, and plenty of willpower, you can reach the summit of this beautiful Himalayan peak. The reward is a view over five of the six highest mountains in the world: Everest, Kanchenjunga, Lhotse, Makalu and Cho Oyu.
Why trek with Exodus?
One of the highest staff-to-trekker ratios on the trek with one staff member to every three trekkers
More than 30 years’ experience running treks in Nepal
Carefully planned ascent rates and itineraries with built-in acclimatisation and contingency days
We beat the Everest crowds by rising early, avoiding foot traffic on the trails and getting into the next teahouse early for hot showers
Established protocol for Lukla flight delays
Exodus annually commissions independent air-safety audits on domestic carriers in Nepal and only use those approved as part of the audit
Experienced English-speaking local tour leaders who are qualified in first aid and trained to spot and deal with altitude sickness
All staff (tour leaders, guides and porters) are fully insured and paid a fair wage
Staff carry oxygen, a first-aid kit, and self-assessment acute mountain sickness cards, used to monitor every trekker at altitude
Speak to Exodus office staff who have done the trek themselves
Highlights
Summit Mera Peak, the highest trekking peak in Nepal, for views over Everest and more
Discover ‘off the beaten track’ valleys on the circular trek
Hike among lush rhododendron forests and wild barren mountains
Attempt the climb from a high camp to give the best chance of summiting
Conserve energy as staff take care of all the camp chores for you
Single accommodation (available on request - Kathmandu only)
Visas or vaccinations
Helmet, climbing boots, crampons, sleeping bag and down jacket (items can be hired, see Packing List)
17Days of Walking & Trekking
Pace:
The summit day is a 12 hour to 13 hour day. Most other days are five hours to seven hours of walking but this depends on the conditions and amount of snow.
Terrain:
High altitude. Three high passes involving steep ascents and descents. Most of the trails are good, but some narrow paths, scrambling and walking on rock, scree, ice and snow.
Altitude maximum: 21,246ft (6,476m); average: 12,008ft (3,660m)
Day 2
10 km / 6.2 miles
Day 3
11 km / 6.8 miles
Day 4
9 km / 5.6 miles
Day 5
7 km / 4.3 miles
Day 6
7 km / 4.3 miles
Day 7
9 km / 5.6 miles
Day 8
13 km / 8.1 miles
Day 9
6 km / 3.7 miles
Day 10
7 km / 4.3 miles
Day 12
8 km / 5 miles
Day 13
6 km / 3.7 miles
Day 14
13 km / 8.1 miles
Day 16
14 km / 8.7 miles
Day 17
8 km / 5 miles
Day 18
12 km / 7.5 miles
Sustainability and Impact
As a certified B Corp, we’re on a mission to improve our social and environmental impact across all our adventures.
This ‘nature positive’ approach is designed to help nature and communities thrive in harmony though practical solutions, such as reducing carbon and waste on our trips, supporting conservation projects through the Exodus Adventure Travels Foundation, and rewilding 100 square metres for every Exodus traveller.
Itinerary
Kathmandu
Kathmandu
Depart London
The overnight group flights usually depart London this evening.
Day
1
Start Kathmandu
The adventure starts at the Royal Singi Hotel, which has hosted countless numbers of our trekkers over the years.
This evening, your tour leader will gather the group for a pre-trek briefing. This is a great chance to meet your fellow trekkers but the leader will also brief you on key safety points for the trek and carry out equipment checks to ensure everyone is traveling with the appropriate gear required for the summit.
Please bring your climbing/summit equipment as well as your insurance details and two passport-size photographs for the climbing permits to this briefing.
Accommodation: Hotel Royal Singi (or similar)
Day
2
Early morning transfer to Manthali Airport; spectacular flight to Lukla; trek to Piuyan
Leave our hotel at approximately 3am to drive (approximately four hours) to Manthali Airport. Here, we catch our spectacular flight to Lukla, the gateway to the Khumbu region and the start point for the popular trail towards Everest. It is a busy village with lodges, equipment and supply shops.
We start our trek heading south with a steep descent to the small town of Surke. From here, we have a steep climb up to the Chutok La pass from where we contour into a side valley to Piuyan.
Leave the main trail and climb through farmland to Pangkongma
This morning, we climb eastwards, steeply at first, on a trail that winds steadily upwards over the Khari La pass (10,000ft/3,050m) and through terraced farmland towards the small trading village of Pangkongma. Looking back, we get good views of Numbur and Karyolung mountains.
Cross the Pangkongma La pass; descend to the Hinku Khola river and ascend the valley to Nashing Dingma
Climb steeply through a forest of bamboo and rhododendron with views looking back to Numbur and Kongde peaks to the Pangkongma La pass (10,400ft/3,170m). From the top, we can see Naulekh peak and, just below the pass, we catch our first views of Mera’s impressive south face. It’s a long, steep descent to the bottom of the valley, with views south over the hills of the lower Himalaya. We have lunch in a small lodge just above the river; after, we cross the Hinku Khola river using a suspension bridge and have a two-hour climb up the east side of the valley to Nashing Dingma.
We continue hiking the ups and downs that distinguish this first part of the trek. The trail becomes steeper as we climb to the Surke La, a pass that gives us a taste of the altitude yet to come. We’ll need a cup of tea to catch our breath in one of the teahouses just over the pass, before continuing our climb up to the summer grazing land of Chholem Kharka. We should arrive for a late lunch; in the afternoon, the energetic can hike up onto the ridges surrounding Chholem.
Cross the Pangkongma La pass and Surke La pass into Khola Kharka
Trek up above the tree line this morning and approach wilder country, where the Sherpa communities only herd their animals in summer. It’s quite a hard day today with steep climbs and several ridges to cross. We ascend on stone steps all the way to the first col at 14,100ft (4,300m) and then further up to a second col at 14,665ft (4,470m). On a clear day, we get a stunning view of Kanchenjunga and its pointed neighbour Jannu far away to the east in India. From the second col, we descend to the holy lakes at Panch Pokhari. Our teahouse in Khola Kharka is a short way past the lakes.
There are no lodges en route today, so we have a long morning and late lunch – take snacks and plenty of water. From Khola Kharka, we have a steep climb up stone steps for 30 minutes to prayer flags. Just around the corner, we get great views across to Numbur, Pikey Peak and the Lamjura Pass. The route contours around the hillside and then descends very steeply to the Mojang Khola. We cross the river and descend even further to the Hinku Khola river. A rolling trail brings us to a bridge across the roaring Hinku Khola and into Kote. We have a late lunch at the lodge and there is time in the afternoon to explore the village.
We have a wonderful hike today following the Hinku Khola on a rocky trail upstream, crossing several landslide areas. Just after leaving Kote, we can see the three peaks of Mera. As we ascend the valley, Kyashar peak appears ahead followed by Kusum Kanguru and East Peak. We stop for a cup of tea at Saure and reach Tangnag for a late lunch. We stay in Tangnag for the next two nights. We are now in a deep valley created by the towering walls of Kyashar, Kusum Kanguru and East Peak.
We spend the day acclimatising to the altitude. There is a hike this morning to the top of a ridge south of Tangnag. We hike to approximately 16,400ft (5,000m) and should have great views of Kusum Kanguru, Kyashar, East Peak and the Mera La pass. We return to camp for lunch and rest in the afternoon.
Half-day hike to the last lodges at Khare, our base camp
It’s a short day with approximately three to four hours of ascent past Dig Kharka to Khare, the Mera Peak base camp. The trail climbs steeply out of Tangnag to some prayer flags overlooking the glacier tumbling down from Kyashar. The trail gets easier as we climb up the valley past Dig Kharka and then there is a last steeper climb to the lodges at Khare. We have lunch in Khare and a free afternoon. We get great views of Mera, Charpati Himal, Kyashar and other Himalayan giants.
We have an acclimatisation day at Khare and there is a chance to hike up onto the glacier towards the Mera La pass, where we practice our ice axe, crampon and rope technique, and use of jumar. There is a full equipment check at Khare.
Please note: Equipment checks and practice sessions are compulsory before the climb.
Trek to ‘crampon point’ for acclimatisation, returning to overnight in Khare
We have a short but hard hike up to the Mera La pass for our acclimatisation training today. The trail climbs steeply out of Khare on a rocky trail with great views ahead to the peaks of Mera and Khare. Continuing up, the trail gets steeper. There may be snow, and we need crampons and helmets as we climb the very steep rocky gully onto the glacier. On the glacier, the gradient eases off and we follow it up to the Mera La. After a short rest, we descend back to lodge at Khare base camp for the night.
Today we trek to High Camp. Retracing the first part of yesterdays practice route, we pass through the Mera La, a very cold and windy spot. The trail is not so steep from here, and it continues up the glacier to High Camp, a small, busy campsite. From camp, it is possible to see five of the six highest mountains on earth, stretching from Kanchenjunga in the east through Makalu, Lhotse and Everest to Cho Oyu in the west. There is a final gear check this afternoon and we prepare our clothes ready for tomorrow. After sunset (look out for the last orange glow on the summit of Makalu), we retire to our sleeping bags to rest before the summit attempt tomorrow.
Please note: High Camp is extremely cold and basic, with camping space very limited. Due to the conditions, meals and briefings are delivered by the guides on a tent-to-tent basis.
We have a very early (and usually very cold) start – around 2am or earlier. We set off roped up in teams. You need to carry your ice axe and wear crampons as we ascend the wide, open glacier, avoiding the few crevasses. The terrain here is not very steep, but the going is very slow due to the altitude, and it can be very cold and windy. As dawn approaches, the trail starts to ascend steeply to the east of the left-hand ridge before swinging right on easier ground to approach the summit. As we approach the top, we rest at a col while the Sherpa guides fix a safety rope to the bottom of the last part of the summit climb. The last 165ft (50m) to the summit is the steepest part of the climb. We need the jumar for this last section – it is steep and makes the climb more challenging. Please note: Crevasses here change from year to year.
Once at the top, the views from the sun rising over Kanchenjunga in the east, past Makalu to Everest in the middle and Cho Oyu further west, make every step worthwhile. Take a moment to enjoy your achievements and capture that all-important team photo!
Descending this steep section involves abseiling from the summit and we use the fixed rope back to the col. From here, the descent is usually quicker, although we are still roped up. We descend to High Camp, where we have hot soup and drinks. We then descend all the way to Khare, usually arriving very late afternoon. After a long but rewarding day, returning to a lower altitude means we should all sleep soundly.
Please note: Summit day can be extremely cold and sometimes windy. You must be able to get ready quickly and move as fast as you can to keep warm. Should a situation develop on summit day where members of your roped group are not suitable to continue then all people roped together will be expected to descend. This decision is made by the guide.
We can’t guarantee we will have favorable weather for the summit as planned; therefore, this day is set aside as a contingency in case we are unable to summit Mera Peak due to bad weather or any other unanticipated reason. If everything goes as planned, we continue down to Kote and enjoy an extra day to complete our return to Lukla.
Accommodation: Teahouse
Meals included: Breakfast
Day
16
Retrace our steps through Tangnag to Kote
Today we have a long but beautiful hike as we retrace our steps down the valley. The route takes us through a mix of gentle ascents and descents, through yak pasture and scenic landscapes. We pass through the village of Thangnag, where we have lunch, entering dense forests of rhododendrons, oak, pine and birch.
After a rewarding day of descending, we arrive in Kote, where we rest tonight. Spend the evening reliving your adventures together and enjoying each other’s company.
Steep climb out of the valley towards the Zatrwa La pass to Chetrabu
It’s a hard day today as we begin our ascent of the Zatrwa La, the pass that brings us back to Lukla. Leaving Kote, a small rocky trail takes us down the Hinku Valley for a couple of hours. There are some very steep rocky steps both up and down. We finally leave the Hinku Khola river and begin a very steep climb through the forest. We have an early lunch at Toktar, a small cluster of teahouses in the forest. Through the trees, we can just spot the summit of Mera Peak now far away. After lunch, we continue climbing up through forest. The rhododendron trees give way to smaller bushes and the mountains begin to appear across the valley. Looking back on a clear day, we can see all three summits of Mera, Peak 41 and Naulekh. The higher we climb, the better the views, and we can trace much of the route we have trekked the past couple of weeks. Finally, we reach a few prayer flags; from here, the trail eases as we approach the lodge at Chetrabu, where we can enjoy views of Mera’s vertical west face.
We need to carry crampons or microspikes today for the descent of the pass. From the lodge, it’s a steep climb to the top of the first (and highest) part of the Zatrwa La at 15,525ft (4,640m). There is a small tea shop near the summit. From the top, we get fantastic views of many of the peaks of Khumbu. There is a short, steep descent, which can be icy. Then the trail contours precariously around the hillside for an hour or so to the second Zatrwa La at 14,895ft (4,540m). From here, we have a very steep descent to Kharka Tseng. This section of the trail can be snow or ice covered, and we may need crampons, ice axes and ropes. After a snack lunch, we continue our descent on a rocky trail to Chutenga, then it’s a further couple of hours or so back to Lukla.
We fly back to Manthali Airport in the morning, then we transfer (four to five hours) to our hotel in Kathmandu and head straight for a hot shower or cold beer, depending on priorities!
Accommodation: Hotel Royal Singi (or similar)
Meals included: Breakfast
Day
20
Free day in Kathmandu for individual sightseeing
The day is free to explore Kathmandu. You may wish to visit the monkey temple at Swayambunath, one of the largest Buddhist stupas in the world at Bodnath, or the most important Hindu temple in the valley at Pashupatinath. We offer a full range of sightseeing tours, which can be booked and paid for locally. Please see the Optional Excursions section within the Trip Notes or the Exodus noticeboard in the hotel in Kathmandu.
Accommodation: Hotel Royal Singi (or similar)
Meals included: Breakfast
Day
21
End Kathmandu
The tour comes to an end after breakfast, so it’s time to start your return journey home. If you’d like a little more time to explore Kathmandu, speak to your sales representative about extending your stay.
Meals included: Breakfast
Fly to London
The trip ends after breakfast. Those travelling on the group flight will be transferred to the airport after breakfast.
Meals included: Breakfast
Extend Your Trip
Chitwan or Kathmandu Valley Extensions
Extend your adventure by joining either our Chitwan Safari Extension or our Hiking in the Kathmandu Valley Extension.
Chitwan: This five-day wildlife extension is a perfect chance to unwind in Nepal’s lowlands after your trek. From Kathmandu, travel to your jungle lodge near Chitwan National Park, where an expert naturalist will help you spot one-horned rhinos, birds, deer and more. See the full itinerary: Chitwan Safari Extension.
Kathmandu Valley: Nestled in the Himalayan foothills, the Kathmandu Valley is a perfect prelude to your adventure. This short trek starts and ends in Kathmandu, with gentle trails through villages and rhododendron forests, and sweeping mountain views. See the full itinerary: Hiking the Kathmandu Valley Extension.
Essential Info
Is this trip for you?
This trip is graded Activity Level 7 (Tough). Please read our Activity Level Guidelines before booking this adventure.
Trip difficulty: This is not a beginner’s trek. It requires stamina, you should be physically fit and exercise regularly. You must have experience of trekking at altitude, using an ice axe and crampons and we recommend you have experience of walking roped-up and using jumar and abseil devices. The trek visits remote mountain regions and many of the trails are rocky. There are some very steep ascents, descents, some narrow trails, and the occasional bridge crossing. We do not recommend this for anyone who suffers from a fear of heights or vertigo. You must always follow the tour leader’s advice and decisions.
Altitude: Altitude maximum: 21,246ft (6,476m); average: 12,008ft (3,660m). The altitude can have a significant impact on your physical state – please refer to the Altitude Warning within the Trip Notes.
Route: Mera Peak has three summits: Mera North, Mera Central and Mera South. Like most tour operators, we climb the safest, Mera Central. Most of the climb is the equivalent of Alpine Grade F (Facile/Easy); however, the final 100ft-130ft (30m-40m) is Alpine Grade PD (Peux Difficile/Slightly Difficult).
Summit attempt: You are roped up from High Camp due to crevasses. For the last 165ft (50m), which is very steep, our guides fix a rope and you need to use a jumar (also known as an ascender). On descent, you must abseil a short distance from the summit.
Equipment: We leave for the summit in the night, and it can be very cold on summit day with temperatures down to -30C (-22F). There can also be high winds and snow. You must be fully equipped for the cold conditions and have all the gear we list as essential in the Mera Peak Kit List. There are compulsory equipment checks and practice sessions for climbing equipment. Anyone who does not participate in all of these sessions may not be allowed to attempt the climb – this is at the tour leader’s discretion.
Hiking times: Times stated within the itinerary are approximates only. Timings exclude lunch stops and vary depending on the group’s pace.
Just the trek, skip the summit: There is no issue for those that would like to join this trip for just the trek element without taking on the summit day. The trek is a fantastic circular route in the Everest region and still offers plenty with the quieter trails and stunning scenery even if you don’t summit Mera Peak. We still recommend you have experience with altitude trekking and if you would like to go up to “Crampon Point” (day 12), winter skills will also be necessary (ice axe, crampon use and being in a rope team). You will have the option to stay in the last tea house at Khare while the group continue up to Mera Peak over days 13 and 14. You would then be reunited with the group on their return to Khare for the return trek to Lukla.
Internal flight delays: Adverse weather conditions at Lukla airport occasionally mean flights to/from Kathmandu cannot operate. We include an additional day at the end of the itinerary to allow for this. However, persistent bad weather could delay the start of your trek or your return to Kathmandu.
If there is a lengthy delay at the start of your trip, we aim to provide a shortened trek; if adverse weather conditions continue, and the main objective of the trek is impossible, an alternative trek to another region of Nepal will be offered. If fixed-wing planes are unable to fly, but helicopters to Lukla are available, you may choose to travel by helicopter; in this event, the price per person is approximately US$500-US$600 per person, of which Exodus covers half. We also have a contingency day on trek to assist where weather delays may occur.
If there is a significant delay at the end of your trek, we attempt to get you on the first available fixed-wing flights to Kathmandu. If helicopters can fly, we will consider paying for these on a case-by-case basis to enable you to meet your international flight. In the case of persistent adverse weather, Exodus will rebook international flights for those who have booked their flights through us; please be aware, travellers who did not book their flights through us are responsible for re-booking their onward travel and for any associated costs.
Nepal flight safety: The mountainous Nepalese terrain is subject to changeable weather, which makes flying conditions complex and challenging; unfortunately, there are significantly more incidents here than in other countries, including fatalities. The EU highlighted the poor safety record in Nepal in 2013 by including all Nepalese-registered airlines on the EU banned list, which prevents them from flying in EU airspace. While no Nepalese-registered airlines currently fly within the EU, the EU instigated this ban to highlight the risk of flying in Nepal to EU citizens. These airlines are unlikely to be members of any internationally recognised safety audit systems and the Civil Aviation Authority (CAA) of Nepal does not operate to the same standards as those of Western nations.
Flying within Nepal is therefore a known risk, and we strongly encourage you to consider this carefully before booking. We suggest you refer to the following sources:
The current travel advice for Nepal issued by the UK Foreign, Commonwealth and Development Office
In response to concerns over this safety record, Exodus arranges for independent air-safety auditors to visit Nepal annually to assess the suitability of the available carriers. We then restrict our use to only those approved as part of this audit. In emergency situations, we will need to use helicopters, so we also have a list of approved helicopter carriers. Should concerns arise regarding the safety of an airline on our approved list, we will remove the carrier from the list immediately, and it would only be reinstated once our air-safety auditors are confident the airline meets acceptable safety standards.
We appreciate you may have concerns about flying within Nepal, so we ask that you please consider all the information above when deciding to book this trip.
Following a review of all our trips we have categorised this trip as generally not suitable for persons of reduced mobility. However if you are a regular traveller on such trips, please contact customer services to discuss the trip and your personal condition.
Joining Instructions
Key information
Start hotel: Royal Singi Hotel, Lal Durbar, Kamaladi, Kathmandu Phone: +977 144 24190 Recommended arrival time: We recommend arriving at the start hotel by 4pm today. There will be a welcome and safety briefing in the evening, it is essential you join this meeting with your leader and the group. Airport: Kathmandu Airport (KTM)
Getting to the start hotel
The start hotel is approximately 30 minutes’ drive from the airport. Exodus provides free arrival transfers to the start hotel from the airport for all customers.
If you would like further information on joining this trip, please speak to your sales representative.
Catching your return flight
Exodus provides free departure transfers for all customers to Kathmandu Airport (KTM) from the end hotel.
Please note, unless specified otherwise, the transfers will be to the start (or pre-tour) hotel and from the end (or post-tour) hotel and will be on the date on which the tour starts/ends; transfers to other hotels in the same city and/or on different dates may attract an extra charge. Transfers should be booked with your sales representative at least two weeks before the tour starts.
Full joining instructions including local emergency numbers will be sent to you as part of our Final Joining Instructions. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.
Location start: Kathmandu Location end: Kathmandu
Vaccinations and Health
Nepal
There are no required vaccinations. However, recommended vaccinations include tetanus, typhoid, hepatitis A, hepatitis B, cholera, Japanese encephalitis, rabies and tuberculosis. You will also need a yellow fever vaccination certificate if you’re arriving from a country with risk of yellow fever transmission or transiting for more than 12 hours through a country with risk of yellow fever transmission. Some travellers may also need proof of a polio vaccination. Please confirm with your doctor or travel clinic.
There is little to no risk of malaria in Nepal; therefore, antimalarial tablets are not usually advised although may be considered for certain high-risk groups. You may wish to consult your doctor or travel clinic for further advice.
Additionally, dengue fever and chikungunya are known risks in Nepal. Both are tropical viral diseases spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available for either, and therefore the best form of prevention is to avoid being bitten. We recommend you take the usual precautions to avoid mosquito bites.
Most of our trips to Nepal go to high altitudes where there is a risk of being affected by Acute Mountain Sickness. Our itineraries are designed to enable everyone to acclimatise to these altitudes, but you should be aware that it is still possible for you to be affected. Please refer to the Altitude Warning within the Trip Notes for further advice on AMS.
When trekking at altitude, and particularly in cold weather, there is a higher chance of developing a cough (sometimes referred to here as the Khumbu cough) or cold symptoms. These symptoms could be a result of inhaling cold mountain air or dust (in the Everest region). You can mitigate against picking up coughs and colds by washing your hands with soap and water at available opportunities and using hand sanitiser. Also wear a buff over your neck and mouth when walking at altitude, particularly in colder weather, which will help limit cold, dry air entering your airways and keep your neck and chest warm.
Passport
Your passport must be valid for at least six months when you submit your application for a visa. You should also ensure your passport is up to date, is valid for the entire length of your stay and that you have completed the emergency contact details page inside your passport.
Visa
Nepal
You can obtain your visa in advance or on arrival. The Immigration Department of Nepal has suspended visas on arrival for certain nationalities – please check if this applies to you with your nearest embassy or consulate.
Visa in advance
Apply for this through your local consulate or embassy. Further details on this option can be found here:
When applying for your visa in advance, the Nepalese government has an online application system (see links above for more info), but it is currently only accepting payments through Nepalese payment channels. Once the online form is completed, the applicant is required to print out the form and either send it, together with the passport, to the embassy, or attend in person.
Visa on arrival
When you arrive at Tribhuvan International Airport in Kathmandu, there will be three lines. If you have already secured your visa, go straight to the Immigration line. If not:
Fill in a tourist visa form at the electronic kiosks. After inserting your passport, the machine will automatically fill out an application form, take an electronic photograph of you and print a paper slip. If the machine won’t read your passport, complete the details manually using the touchscreen. We recommend taking a passport photo with you just in case. Top tip: This process can be completed through the online immigration portal (click ‘Visa On-Arrival’) within 14-days prior to arrivalin Kathmandu, helping you to avoid lengthy queues at the kiosks when you come through immigration – ensure you print and bring the confirmation with you. If you have completed your visa on arrival form in advance, go directly to the visa fees counters with your printed confirmation and skip the kiosk queues.
Proceed to the visa fees collection counter and pay the visa fee (in cash, if possible). Make sure to keep the receipt. Card payments are not always possible, so paying in cash is easiest, most currencies are accepted but US dollars are preferred.
Go to the relevant immigration desk and present your tourist visa form, payment receipt and passport to obtain your 15-, 30- or 90-day visa stamp. Please check you have been given the correct visa duration.
Food & Drink
Breakfast is included throughout and all meals are provided while camping.
In the teahouses, breakfast is a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee is also served. On some days, either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey is served – these options are not available in all teahouses and so we have only included them in locations where they can be guaranteed.
Lunch is taken at a teahouse en route – sometimes one of your guides will go ahead with the group’s order to make it more expedient. Dinner is in the same teahouse that you sleep at (this is customary in Nepal as teahouses base their room rate on it).
Although many lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos, a type of Nepalese dumpling filled with meat or vegetables.
Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money – we recommend using hand gel.
Restricted diets: If you have a gluten-free diet, we strongly recommend you bring some extra food and snacks with you to supplement the food on trek as there will be little variety available for you, particularly for breakfast. Even many of the soups are powdered and contain gluten. Gluten-free breakfast options are limited to vegetable fried rice and a choice of egg; on specific days, a trekkers breakfast (without the toast/with an extra egg) will be served. Breakfast options for vegans are limited to a choice of muesli/porridge with water each day, and, on specific days only, a trekkers breakfast (without the egg) or vegetable fried rice. If you are lactose intolerant, the same will apply although you also have a choice of egg each day.
Drinking water: Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 0.7gal to 1gal (three to four litres) per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal.
The teahouses sell boiled water for approximately 150-300 Nepalese rupees (US$1.15-US$2.30) per litre (the price increases the higher you trek), which should not require treating. This is also perfect for a bedtime refill as it can double as a hot-water bottle.
Alternatively, all teahouses provide free cold water. This should not be drunk untreated, so we recommend you bring a reusable bottle/water bladder/CamelBak (ideally two and wide mouth) and use an effective form of water treatment. There are a wide range of products available including Steripens or purification tablets, which are the quickest and easiest options to use on trek – we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time. Make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions).
Exodus has partnered with Water-to-Go, a filtration system that eliminates more than 99.99 percent of all microbiological contaminants from any non-saltwater source – visit Water-to-Go for more information. Exodus customers can claim 15 percent off their first order and, better still, 15 percent of the purchase value will be donated to the Exodus Travels Foundation. These bottles filter the water as you drink, though the spout may not be the most efficient while moving on trek. Please note, if the water freezes it will clog up the filter. In this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
Weather
The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for hiking, the sky is clear much of the time, and rain and snow are occasional occurrences. Daytime temperatures vary from 15C to 35C (59F to 95F) in the Kathmandu Valley to around 10C (50F) at 11,800ft (3,600m) and progressively lower the higher we go. Different seasons offer different advantages for trekking.
Mid-September to November. This is the main trekking season in Nepal. Day temperatures in Kathmandu are normally above 20C (68F). Skies are usually clear and, below Khare, days on trek are usually sunny and mild with clear mountain views. Higher up, there can be snow and, above Khare, it will be cold as you are on a glacier. Nights are colder with temperatures dropping as low as -30C (-22F) at the highest altitudes.
March to May. Temperatures are warmer in general but haze often builds in the afternoons. It is very hot in the lowlands and temperatures rise to 35C (95F) in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in spring. There can be rain or snow on trek.
There will be snow above Khare at the Mera La pass and High Camp. Summit day is a very early start and will be very cold. There may also be high winds on Mera La and on summit day. You need to be equipped for temperatures as low as -30C (-22F) plus windchill on summit day. You must heed the advice of your guides on summit day about keeping moving and keeping warm. There can also be snow and ice on the Zatrwa La.
The weather is never wholly predictable in any mountain area and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above.
Hotels, lodges and camping
We begin and end the adventure at the Hotel Royal Singi in Kathmandu, within walking distance of the buzzy Thamel district, a prime location to many amenities. On trek, we have 16 nights in teahouses and spend one night camping.
Kathmandu: Hotel Royal Singi (nights 1 and 19-20)
The Hotel Royal Singi has been welcoming Exodus trekkers for more than two decades. The name is inspired by the Snow Lion, a mythical creature in Tibetan Buddhism, which symbolises immense joy, positivity, delight and comfort. The hotel embraces the name with a restaurant, bar, outdoor courtyard, and complimentary wifi throughout. There’s also an Exodus desk in the lobby and an Exodus representative is usually available daily in the mornings and evenings. The Royal Singi is well located near the Thamel district, close to banks, restaurants, shops and attractions.
Teahouses in the Everest region
Staying in teahouses is a time-honoured tradition for trekkers in the Himalaya. They may be basic, but teahouses become a welcome sight after a day of hiking through the region. The hub of teahouse living is the dining room, which is usually decorated with traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper.
We stay in twin-share bedrooms, which come with foam mattresses, bedsheets and a pillow. Remember to bring (or hire) a sleeping bag, rooms are unheated so can get cold at night.
Camping: Full-service (night 13)
For the Mera Peak summit climb, we spend one night camping at High Camp, a very basic fixed camp − the only option if you want to summit. The camp is managed by the staff at the Khare lodge, who also cook and do camp chores, allowing you the time to focus on summiting the mountain. The camp has a kitchen tent, and the guides of each group collect the food and serve it to you in your own tent. They also fill water bottles and brief on a tent-by-tent basis. The tents themselves are very basic; there is also a very basic toilet “shack” with a long-drop, squat toilet.
Worth knowing
If you prefer your own room, we offer a single supplement for the three nights in Kathmandu only (subject to availability). While in the tea houses, single rooms cannot be guaranteed but if a single room is available that night, you can pay locally on a day-by-day basis. Single tents are not available for the night camping due to safety considerations.
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Optional Single Supplement+168 €
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