Current as of: April 16, 2024 - 11:42
Cycling in Portugal: From the Mountains to the Sea Trip Notes
- Ways to Travel: Self-Guided Holidays
- Destination: Portugal
- Programmes: Cycling
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Activity Level:
2 out of 7 - Leisurely / Moderate
- 8 Days: Land Only
- Ages: 14+
- Trip Code: C07MI
Trip Overview
Explore Portugal on two wheels
In the far north of Portugal, on the border with Spain, lies the Minho region: a wild, rugged area of historical and cultural significance. You cycle through small villages and extensive vineyards, following the River Minho towards the Atlantic Ocean. The scenery is a stunning combination of high mountains, rolling river scenes, historic towns and dramatic coastal landscape. You will stay in authentic accommodation offering friendly Portuguese hospitality and delicious regional cuisine. There is plenty of opportunity to relax and enjoy the golden stretches of beach you cycle past, maybe accompanied by a glass of the local Vinho Verde (white wine) for which the region is well known. The ride finishes in Porto, named best European City Destination in 2013, 2014, and again for 2017.
At a Glance
- 7 nights accommodation in a mix of 3-star and 4-star hotels and guesthouses
- 6 days cycling
- 86% paved, 14% unpaved (including some cobbled sections)
- Mainly flat or downhill roads with some gentle hills
- E-bike hire available on request (supplement applies)
Highlights
- Cycle through rugged scenery and mountain villages
- Enjoy mouthwateringly fresh fish and seafood
- Taste the local Vinho Verde directly from the vineyards
- Relax on miles of golden sand along the Atlantic Ocean
- Stay in delightful, handpicked accommodation
Is This Trip for You?
Cycling conditions
This is a self-guided cycling trip for those who like to cycle independently, but with back up to take out the hard work and planning. We arrange your accommodations, provide you with a map and route notes so that you can cycle at your own pace, while your bags are transported from one hotel to the next.
Activity Level: 2 (Leisurely/Moderate)
Please see the introductory pages of the cycling holidays brochure or our website for more important information on classification and grading.
Average daily ride: 42km (26 miles).
No. of days cycling: 6
Terrain & route: Mostly on cycle paths or roads. Whilst the majority of the cycling is on paved roads there will also be times you are cycling on cycle paths – these can be of mixed terrain and are sometimes affected by adverse weather conditions (i.e. they can get muddy). You will be warned at the introductory briefing if there are any sections of the route where you need to take extra care because of this. We would also like to point out that cobbled roads are included in our description of ‘paved roads’; something you should take into consideration when booking.The route is mainly flat or downhill with the occasional small climb.
Vehicle Support: A representative will be there to meet you, make sure the bikes are all set up and will be on call throughout the trip should you need.
It is very common to keep pet dogs in Northern Portugal for guarding rural properties. Whilst on the cycle route, you may encounter dogs barking or running alongside your bike. In most cases, dogs are confined to properties for this trip.
It is important that you are happy reading maps and following route notes, we make these as accurate as possible and they are regularly checked. Where possible we stick to cycle tracks and quiet roads to make the journeys as pleasant as possible, however, on occasion we have to use busier routes.
As this is a self-guided holiday there is no group and no leader. There may be others on the same departure date as you, but you will not be organised together. The route notes contain an emergency assistance telephone number should you need it and in emergencies, the local representative is normally able to dispatch a taxi or pick you up themselves. They may wish to charge for this service.
Families
Self-guided cycling holidays are a perfect option for families as they offer the freedom for you to take your holiday at your own pace. You can stop as and when you want and need, at the cafes and restaurants that suit your family and the sites that interest you. As a guide we have suggested that 14 years is the minimum age for this trip, but as it is self-guided and you will be leading your own family we will ultimately leave this decision up to you. The daily distances are all published in the trip notes along with a description of each days cycling so you have a good idea of what to expect. On this trip, children should be expected to ride on roads with traffic. If you have any further questions please do not hesitate to contact one of our experts. The principle idea is that these holidays can be as flexible as you like, with logistical support but no group or leader to dictate the daily activities.
Group
As this is a self-guided holiday there is no group and no leader. Your luggage is transferred and route notes and maps are provided. The route notes contain a 24hr emergency assistance telephone number. In emergency, the local representative is normally able to dispatch a taxi or pick you up themselves. They may wish to charge for this service.
Adult min age: 14
Itinerary
Land Only
- Start City: Moncao
- End City: Porto
Flight Inclusive
- Start City: Moncao
- End City: Porto
Land Only Itinerary
Transfer from Porto to Moncao
An airport transfer is included to pick you up from Porto airport (please ensure you arrive before 2.10pm). By the time you reach Moncao, the fortified town on the River Minho, you will come to understand why the Portuguese are so proud of the fact that the Spanish were never able to conquer them. Upon arrival there is time to sample some of the local wine.
Moncao to Caminha
On this stage you pedal westwards, along the River Minho to the Atlantic Ocean. Your journey takes you through extensive vineyards dedicated to the production of Vinho Verde (translates as young wine) which is a slightly carbonated, lower-alcohol wine; the perfect drink for a warm afternoon! You can pick up a bottle at the elegant Brejoeira Palace, which is a leading producer of top quality Vinho Verde. Along today’s route you will cycle past landmarks of the battles between Portugal and Spain, such as the 17th Century stronghold at Valenca and the Vila Nova de Cerveira fort. That evening arrive in the elegant town of Caminha, located on the estuary of the River Minho, with a history dating back to pre-Roman times.
Caminha to Ponte de Lima
Today you spend the morning cycling along the dramatic Atlantic Ocean coastline, through fishing villages that appear unchanged for centuries. Arriving in Viana do Castelo the peace and quiet is replaced by the buzz of this lively city, situated on the estuary of the River Lima. Viana has an impressive maritime history and the wealth created by this is demonstrated in the narrow lanes, crowded with Manueline manors and Rococo palaces. A must-see is the 19th Century Byzantine Santa Lucia Church on the hilltop overlooking the city, worth the steep climb for the breathtaking view. From here you cycle inland until you arrive in Ponte de Lima, the oldest village in Portugal. Your accommodation tonight is in a delightfully rural setting, and there is time to taste some of the wine and honey made on the estate itself.
Ponte de Lima - Ponte da Barca - Arcos de Valdevez loop
Cycle along the Lima river to Ponte da Barca. The town’s historical centre has a number of manor houses (some of which have been adapted to provide accommodation for tourists), as well as some beautiful monuments dating from the sixteenth to the eighteenth century. The route continues to Arcos de Valdevez, a town is situated in the valley of the River Vez and still retains much of the typical charm of the Alto Minho province – luxuriant green landscapes and the traditional architecture of its buildings, amongst which the most impressive are the manor houses. The municipality of Arcos de Valdevez is located inside the boundaries of the Peneda Geres National Park, where nature still conserves all of its original charm.
Ponte de Lima to Barcelos
The ride today follows the ancient Portuguese route towards Santiago de Compostela, and whether you are religious or not, is a really special experience. It is a route that those who have walked it for centuries, do so knowing they will meet challenges, experience great joy, and learn the lesson of life. The pleasant route today is through cornfields and vineyards to the pretty town of Barcelos on the River Cavado. Barcelos is the centre of the pottery industry in Portugal. There are markets held in the town on most days and a visit to one of these is highly recommended.
Barcelos to Vila do Conde
The ride back to the Atlantic today is a short stage, so why not take some extra time to enjoy a great lunch the Portuguese way: a leisurely, several course meal that reminds you again why the Portuguese people are so proud of their cuisine. You arrive in Vila do Conde where you can enjoy a walk around the manors and palaces within the town centre, and take a leisurely stroll along the beach before dinner.
Vila do Conde to Porto
The last stage of your holiday takes you on quiet cycle paths along the coast; along sand dunes, and passing through fishing villages and a seabird reserve. You approach Porto, and enter via the estuary of the River Douro. A UNESCO World Heritage City and best European City destination for 2013, 2014, and again for 2017, Porto is considered one of the most beautiful cities in Europe. The old centre boasts more than 1500 listed monuments, and the history of the traditional Port Wine can be explored by visiting many of the Port cellars which are open to the public and can be appreciated during the included Port tasting.
End Porto
The trip ends after breakfast in Porto.
Ascents, descents and distances
All ascents, descents and distances listed above have been measured by our local partners or tour leaders, in many cases with satellite-based mapping software. Please note, different GPS measuring devices can give differing results, particularly on winding paths or in mountainous terrain. Measurements stated throughout these trips notes are given to help you understand the types of terrain and distances you will encounter. Timings stated will vary depending on the pace of your group.
Accommodation
Hotels and guesthouses
7 nights spent in an array of diverse and comfortable accommodations, chosen for their character and/or location. Highlights includean eco-friendly design hotel, a traditional seafront hotel in Porto with great views from the roof-top pool terrace and an ultra-modern design boutique hotel with a rustic-style restaurant featuring local produce.
Single supplement from £ 198
Food & Drink
A typical hotel breakfast consists of: toast/bread with jam,or honey, cheese and ham, served with coffee, tea, milk, orange juice, fruit, cake and yoghurt.
Portuguese people are very proud of their cuisine, and the deliciously fresh seafood is a real highlight. You will find fresh fish on most menus, usually sardines, sea bream, hake, sea bass and sole, cooked in a variety of ways. Bacalhau (cured codfish) is a national dish although it can vary depending on the region – there are up to 365 recipes to cook it! Caldo Verde (green soup) is made with potatoes, olive oil and salt, sometimes with garlic and onion, and is typical in the northern region of Portugal. For meat lovers the barrosã meat (steak) is often served grilled and roasted just to it’s naturally delicious flavour. There are also several stew dishes to sample, delicacies being Tripas à Moda do Porto (tripe & white bean stew) and Rojões à Minhota (chunks of pork usually cooked with potatoes). ‘Francesinha’ is an iconic dish originating from Porto and involves layers of different meats (usually beef, ham, grilled pork, linguiça (smoke cured pork sausage) and sausage), between two slices of bread, covered by melted cheese and immersed in a spicy beer & tomato sauce, often topped with a fried egg and surrounded by chips. It is not for the faint hearted!
To drink you will find plenty of the local Sagres and Superbock beer. Vinho Verde is available from the supermarket and directly from the producers. It is a young, medium alcohol white wine with an almost carbonated quality. Port needs no introduction and a glass (or two) of the fortified wine will generally follow a hearty Portuguese meal!
Transport
Your luggage is transported from hotel to hotel for you. Airport transfer will either be in a minibus or taxi.
Weather & Seasonality
Porto has a temperate maritime climate with a strong Mediterranean influence. The climate here is long, warm summers and mild winters, with most rain falling in the winter months, but possible in all other months. Seasons are marked, with pleasant temperatures in the spring, in the summer and in the autumn. Heat waves can push up temperatures occasionally. Summers are warmer and drier in the interior and moderated by the sea, as winters are cooler inland and mild by the sea. At Porto, the average maximum temperatures in August –the hottest month – is 25 degrees Celsius, and the average maximum temperatures in January –the coolest month – is 14 degrees Celsius. May and October have an average midday temperatures of 20 Celsius, and even April and November have an average midday temperatures around 17 and 18 Celsius.
Weather Charts
Joining Instructions
Travelling land only: 8 days starting in Moncao and ending in Porto
Your trip normally starts at our hotel in Moncao on the afternoon of Day 1 of the itinerary. Details of how to reach the start hotel are given in the Final Joining Instructions.
Full joining instructions including route notes, hotel list, map and local emergency numbers will be sent to you as part of our Final Joining Instructions. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.
Full joining instructions including local emergency numbers will be sent to you as part of our Final Joining Instructions. If you do not receive these at least a week before departure, or require them earlier please contact our office or your travel agent.
Location start: Moncao
Location end: Porto
Regional Flights
The Flight Inclusive price is based on a London departure, but we are happy to tailor this to your local or regional airport. Please ask about flights from local or regional airports.
If booking regional flights other than with Exodus, you must allow a minimum connecting time (in addition to the international check-in time) of 1 hour at Gatwick, and 1.5 hours at Heathrow; this is longer than the official minimum, but baggage handling is known to be subject to delays.
Transfer Details
A shared airport transfer (arrival and departure) is included in the trip cost. Please book a flight that arrives in Porto airport before 2.20pm in order to take advantage of this transfer. (Please meet at the ‘meeting point’ area in the airport). If you arrive at the airport earlier than the shared transfer time, Porto airport has luggage storage facilities if you need to use these. If you arrive after 2.20pm (or if you would prefer not to wait) we can offer a private transfer to take you to the start accommodation at a supplement. All those taking advantage of the free airport transfers must provide full flight details for both arrival and departure in advance. Unless specified otherwise, the return transfer will be from the end hotel at 3pm (transfers from other hotels in the same city may attract an extra charge).
Air prices include our standard flights/transfers
Out: TAP Air Portugal Gatwick to Porto 12:00/14:20 then transfer to hotel 1 hour 45 mins. Return: Transfer to airport 20 mins then TAP Air Portugal Porto to Gatwick 17:50/20:05.
Alternative Air Travel
Alternative flights, onward rail to your holiday area, and connecting private transfers can be arranged from most UK airports. If you would like to use one of the many ‘low cost’ airlines, we can book these on your behalf. We can also book UK shuttles to connect with your onward flight, please call for details and prices.
What To Take
Essential Equipment
Self-Guided Hire Bikes
All bikes (Specialised hybrid bikes) are supplied with:
– 1 front bar bag with a plastic folder for your route notes and maps – 1 every 2 people (if you are travelling together)
– 1 set of rear panniers per person
– 1 bike lock every 2 people
– 1 repair kit every 2 people, which includes 1 spare inner tube and a pump, plus a lock
Seat and handlebar heights will have been set up in advance from the heights you have given us on booking. However, when you receive your bike there will be the opportunity to test and adjust. Electronic bikes are available for this trip, please request one as early as possible as they are subject to availability. Helmets can be requested if you wish, but please be aware we can never guarantee the quality of these so we do recommend bringing your own.
We recommend you bring the following items:
Normal daily clothes
Padded cycling shorts
Cycling gloves
Water bottles
Breathable cycling top
Cycling helmet (compulsory on this trip)
A couple of warm layers
Sunglasses, sun cream and sunhat
Stiff-soled shoes suitable for cycling
Waterproofs and long cycling trousers
For earlier departures you may need some warmer layers
Mobile phone with roaming capabilities
Bike Repairs
As you are riding unaccompanied, it is wise to know at least how to repair or change an inner tube before setting off on your bike! Please visit https://www.youtube.com/watch?v=-QSjw0iDs98&t=3s for a comprehensive guide on fixing a puncture.
The bikes are serviced before being rented out so there should be no problems – however, there are emergency numbers provided in the Route Notes for more complex problems.
Equipment Hire
A Specialized hybrid bike (with suspension) is included in the trip price. It is also possible to upgrade to an E-bike (for an additional supplement). Please speak to your sales consultant for more details.
GPS Route Navigation
We’ve teamed up with RideWithGPS to provide our carefully researched and checked itineraries in a convenient format, similar to a car satnav, with turn-by-turn instructions all along your route.
Before you travel we’ll send you everything you need to download your route notes and the free RideWithGPS app. It’s available for iPhone and Android and the routes can also be used on any regular GPS device such as the Garmin Edge bike computers or Forerunner fitness devices.
For more details and to watch the demonstration video, please visit our GPS Route Navigation page.
If you prefer the familiarity of your own bike, you may, of course, bring it along. Please advise us at the time of booking and you will receive a discount on the price of the holiday, as specified above. You will be responsible for any extra baggage charges, please speak to your sales representative for individual airline fees. Please note, this does not apply to trips within the UK, for which local bike hire is not included.
You will also be responsible for assembling and disassembling your bike as well as bringing along spare parts and any tools specific to it. It is also your responsibility to ensure your bike is roadworthy and suitable for the type of cycling undertaken. If in doubt, the model of local bike hire available should act as a guide and details of terrain, ascent and descent are available both in the itinerary and in the ‘Is this trip for you?’ sections. Our cycling team only carry the relevant spares for the hire fleet. Any clients bringing their own bike should ensure they have adequate cover for loss, damage or theft under their travel, home contents or a specialist insurance policy. If Exodus is confident we have taken all reasonable care to ensure the safety of your bike, in the rare event of loss, damage or theft, you will need to claim under your own insurance policy.
Extra bike accessories
You may like to bring your own pedals and saddle (excluding the seat post) or gel saddle cover to fit to the hire bikes. We encourage this, if it is your preference. However, please note that you are responsible for your own equipment, and removing your saddle/pedals at the end of the trip. We cannot guarantee the return of any bike parts left behind.
Recommended Cycling Clothing
Padded cycling shorts (with loose ‘over-shorts’ where recommended), breathable clothing, and a lightweight waterproof/windproof top. Shoes with relatively stiff soles are better for biking, but are not essential unless you are cycling long distances. Most people want to carry certain items with them during the day while cycling, for this we recommend a large bum bag (fanny pack) or small close-fitting daysack.
Exodus Policy on Cycling Helmets
Wearing a helmet is mandatory for anyone taking part in any guided Exodus cycling holiday. Group members must bring their own helmets, as they are not available for hire, even if they are hiring a bike from Exodus.
For self-guided cycling holidays wearing a helmet is highly recommended. Customers who choose to ignore our advice do so entirely at their own risk and on the understanding that it may affect the validity of their travel insurance. It should also be noted that in some countries, wearing a helmet is a legal requirement.
Cycling of all kinds has its dangers and accidents can happen from time to time. Please ensure that you are properly prepared for the riding you are going to undertake.
Local Bike Details
A quality local hire bike is included in the overall price of our cycling holidays. At the time of booking we will take your height in order to reserve equipment. There may on occasions be insufficient bikes available in the correct size; we will endeavour to find suitable alternative equipment but this cannot be guaranteed. We will tell you before you book whether suitably sized bikes are available.
Conditions
1. The equipment remains the property of the supplier and you may not sell, hire out or part possession with the equipment.
2. You must not misuse the equipment and must return it in the same condition as when received (ordinary wear and tear excepted). The supplier is entitled to charge for any damage caused to the equipment during the period of hire.
3. You must ensure that the equipment is adequately secured when not in use. In the event of the equipment being lost or stolen, you may be liable for the replacement value of the equipment
4. You must not use the equipment whilst under the influence of drink or drugs and should immediately notify the Supplier in the event of breakdown or loss.
E-Bikes Available
Electric bikes offer all the thrills and healthy exercise of a regular bike, but with one crucial difference – power! A tiny electric motor (capped at 20-25mph/32-40kph) assists your pedalling, allowing you to make molehills out of mountains. Cycle further, see more, have more fun. They are perfect if you want a trip with companions of differing fitness level – or a trip at a slightly harder grade – and want to know there’s a bit of motor power available if you need it.
Practical Information
Visa
Portugal
Travellers from the UK, US and EU normally do not need a visa to enter Portugal. Please note, visa requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.
Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.
• Australia: www.smartraveller.gov.au/destinations/europe/portugal
• Canada: www.travel.gc.ca/destinations/portugal
• United Kingdom: www.gov.uk/foreign-travel-advice/portugal/entry-requirements
• USA: www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Portugal.html
Vaccinations and Health
Portugal
There are no required vaccinations. However, you may want to consider vaccinations for tetanus and rabies. Please confirm with your doctor or travel clinic.
There are no specific health risks on this trip.
If you’re a UK citizen, please note that your UK-issued European Health Insurance Cards (EHIC) are still valid and offer the same cover as the Global Health Insurance Cards (GHIC) in the EU. This gives you medical care at a reduced cost, and in some cases for free, in many European countries, but should not be considered a substitute for adequate insurance. Once your EHIC has expired, replace it with a GHIC.
Local Time
Portugal's time zone: Europe/Lisbon (UTC +01:00)
Electricity
Portugal's electricity: Plug types C (two round pins, European standard) and F (two round pins) – 230V, 50Hz
Money
Portugal's currency: Euros (EUR)
ATM Availability
There are cash points available in most towns along the route and most places take major credit cards, even though cash is generally easier.
Extra Expenses & Spending Money
Allow €10-15 for each lunch or dinner (taken in a restaurants), excluding alcoholic beverages. You will also need some extra cash for drinks or ice creams in cafés or bars during the day. Typically a beer or coffee will cost around €1.5 and a reasonable bottle of wine at dinner about €8.
Responsible Travel
At Exodus we believe in the power of Responsible Travel.
Every time we travel, we are part of a global movement that creates jobs, builds more sustainable societies, encourages cultural understanding and safeguards common natural and cultural heritage. To learn more about what Responsible Travel means to Exodus click here…
Important Information
Your safe participation
When booking this trip, you should be confident in your ability to participate in all activities described in these Trip Notes. If you have any doubt about your suitability, please call the Exodus office and ask to speak to one of the experts on this itinerary.
Although our leaders are well trained to deal with different capabilities, if they have any concerns about someone’s ability to safely take part in an activity, or their impact on other people’s enjoyment, we authorise them to take necessary action which, in some circumstances, may involve asking someone to miss that activity.
By booking this trip you agree to our Booking Conditions which clearly state that our leaders have the authority to do this. In these rare instances we will ensure anyone sitting out is safely provided for and offered alternative options where possible. Refunds will not be provided for activities missed and customers may be liable for additional costs incurred.
How to Book
- Check availability: Go online to check availability, or contact us by phone or email.
- Secure your place: You can provisionally hold a place on this trip, usually for between three and seven days.
- Complete your booking and payment
When you’re ready to book, go to our website for online bookings, book over the phone or you can complete a booking form (available online or on request by calling us). We accept all major credit and debit cards, or you can pay be cheque.
After booking
You will receive your booking confirmation letter and invoice, which includes extra information and guidance about your travel arrangements.
Full joining instructions, including local emergency numbers and details of how to reach the start point, will be sent to you approximately two to three weeks prior to departure. If you do not receive these at least a week before departure, or require them earlier, please contact our office or your travel agent.
Trip Note validity
These Trip Notes are valid from the “Current as” date on page one. They will occasionally be updated after booking and before departure; if there are any updates that significantly impact the inclusions or itinerary, customers will be written to separately. They will also receive a link to the most up-to-date Trip Notes with their Final Joining Instructions before travelling.
The information in these Trip Notes is given in good faith. Where differences exist between the Trip Notes and our current brochure or website, the Trip Notes supersede the brochure and website. All holidays can be subject to unexpected changes; to enjoy them you should be prepared to be flexible where necessary. Occasionally, it may not be possible to follow the itinerary as planned. This may be for a variety of reasons – climatic, political, physical or other. In these circumstances we will make the best-possible alternative arrangements that maintain the integrity of the original itinerary.
Licensing
Exodus is fully licensed and bonded as a tour operator. We hold Air Traffic Organisers Licence (ATOL) number 2582, issued and bonded with the Civil Aviation Authority (CAA). We are also bonded to the International Air Transport Association (IATA) and we are members of the Federation of Tour Operators (FTO) and ABTA – The Travel Association. This means you can book your Exodus holiday with confidence, as all money paid to us for your trip is fully protected.