- Discover the rugged nature of Cilento National Park
- Cycle along the stunning Amalfi Coast
- Enjoy the warm hospitality and succulent cuisine of Italy
- Explore the beautiful towns of Amalfi and Ravello
Cycle Cilento & the Amalfi Coast
8 Days
from
8 Days
from
Cycling
Cycle from unspoilt Cilento to the Unesco-listed Amalfi Coast
Cycling is a great way to explore the stunning natural and cultural treasures of Campania. This tour takes us through the best routes and contrasts of the region, from the relatively unknown and unspoilt Cilento to the popular, lively Amalfi Coast. The Cilento National Park is largely undisturbed by modern life and as we cycle through quaint fishing villages, the traditions of the area are still evident. We also visit the Greco-Roman city of Paestum, with its three major doric temples, before heading to the lovely town of Minori on the Amalfi Coast. Here, we cycle on some of the most scenic routes in the world, while visiting beautiful towns including Positano and, of course, Amalfi itself. All the cycling will help to build our appetite for the fine food for which the area is renowned.
Highlights
Key Information
- Six nights three- and four-star hotels and one night agriturismo
- Eight days
- Five days cycling with partial vehicle support (limited seats)
- Group normally 5 to 16, plus leader. Minimum age: 16
- Mainly undulating with a few steady climbs; 100 percent paved roads
-
E-bikes available for an additional cost
- Option to travel by train to your adventure
- Countries visited: Italy
What's Included
- All breakfasts and one dinner
- All accommodation
- All transport and listed activities
- Tour leader throughout
- Local bike hire
- Group arrival and departure transfers available
What's Not Included
- Travel insurance
- Single accommodation (available on request)
- Visas or vaccinations
- Local city taxes (approximately €10)
- E-bike hire
5 Days of Cycling
Pace:
Moderate: 8mph-10mph (13kph-16kph)
Terrain:
Low altitude; 100 percent paved
Day 2
60 km / 37.3 miles
Day 3
40 km / 24.9 miles
Day 4
60 km / 37.3 miles
Day 5
22 km / 13.7 miles
Day 6
56 km / 34.8 miles
Hotel Due Torri
Amalfi Coast with Exodus Travels
Itinerary
Palinuro Minori
Fly to Naples and transfer in Palinuro, on the southern coast of Cilento National Park
The trip starts at our hotel in Palinuro, a lively picturesque village on the southern coast of Cilento (approx. 3 hours from Naples) named after the mythical Palinuros, Aeneas’ helmsman, who is supposedly buried here. Capo Palinuro is renowned for its outstanding natural beauty and impressive underwater caves.
Start in Palinuro, on the southern coast of Cilento National Park
Welcome to Palinuro, a lively and picturesque village on the southern coast of Cilento (approximately three hours’ drive from Naples). Capo Palinuro is renowned for its outstanding natural beauty and impressive underwater caves. We gather at the hotel today for our first meeting; a great chance to get to know the group and tour leader.
Accommodation: Hotel Santa Caterina (or similar)
Cycle along the most unspoilt stretch of coastline in southern Italy, then inland to the Mingardo Canyon and abandoned village of San Severino
We start early in the morning with a scenic circular ride along the southern coast of Cilento National Park, the most unspoilt stretch of coastline in southern Italy, offering spectacular views of the Gulf of Policastro. We arrive in the lovely coastal town of Marina di Camerota for a short break and then climb inland to the village of San Giovanni a Piro. We cycle around the impressive Mount Bulgheria and to the Mingardo Canyon before making our way back to Palinuro.
Ride to Capo Palinuro then to the medieval village of Pisciotta; descend to the coast and Casalvelino
From Marina di Camerota, we follow the beautiful coastline to the peninsula of Capo Palinuro to the medieval village of Pisciotta, known for producing delicious olive oil, which we will taste. From here we climb gently to the town of Ascea. En route back to the coast, we cycle past the ancient Greek settlement of Velia, which has an impressive arch from the fourth century BCE, before heading to the plain of Casalvelino, where we stay in a lovely agriturismo.
Undulating ride through coastal villages; stop for lunch and optional swim; continue to Paestum with its ancient Greek ruins
Today we enjoy one of the finest rides in Italy as we leave the Casalvelino plain behind and cycle through picturesque coastal villages to Acciaroli, a favourite of Ernest Hemingway. We stop for lunch in Santa Maria di Castellabate, where there is the opportunity for a swim in the sea. In the afternoon we enjoy the final section of our route to Agropoli, a charming town overlooking the sea, and ride to our hotel, just a stone’s throw from the ancient Greek temples of Paestum.
Train to Salerno; scenic ride to Minori, our base for the next three nights
This morning we have time to visit the well-preserved temples and amphitheatre of Paestum. We will also taste the celebrated buffalo mozzarella at lunch, before taking a train to Salerno, the gateway to the Amalfi Coast. In the afternoon, we ride to Minori, one the most scenic coastal roads in the world. Along the way we stop in the fishing village of Cetara, known for delicious tuna and anchovies. We then continue to Capo d’Orso, offering breathtaking views over the Amalfi Coast and Capri. From here it’s mainly downhill as we cycle past dramatic cliffs and lemon terraces to the coastal villages of Maiori and finally Minori, our base for the last three nights.
Cycle along the Strada Amalfitana to Amalfi, Praiano and Positano; climb inland to the Colli di San Pietro for great views over the Bay of Naples; return to Minori via Amalfi
This morning we ride along the scenic coastal road to Amalfi, where we have time for a short stroll. The town has been popular with the British since Edwardian times, when the upper classes viewed the town as a pleasant place to spend their winters. The large cathedral dominates the town with its bright coloured tiles so typical of the region. We then continue to Furore, Praiano and on to Positano, a near-vertical town of colourful buildings. The route offers fantastic views of the whole peninsula, including the island of Capri. We then make a beautiful climb to the Colli di San Pietro, on the ridge between the Bay of Naples and the Gulf of Salerno. Time permitting, your leader may decide to extend this ride to Sorrento. There are several options for lunch, before we cycle back to Positano, Amalfi and finally Minori in time for the sunset.
Free day to relax on the beach at Minori, visit Ravello and Amalfi, take a boat trip to Capri or visit Pompeii and Vesuvius.
A day off the bike to relax in Minori. Alternatively, you could take a guided walk to glorious Ravello, enjoy a boat trip to the island of Capri or visit the Unesco World Heritage sites of Pompeii and Vesuvius.
Transfer to Naples; fly to London.
The trip finishes in Minori after breakfast.
End Minori
You’ve cycled the Amalfi Coast, tasted delicious regional cuisine and clocked an impressive number of miles on the saddle. This morning, however, there’s time for a final breakfast of the holiday before beginning your return journey home.
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Hotels and agriturismo
We stay at comfortable three- and four-star hotels with en suite facilities plus one night in a charming agriturismo – a beautifully converted farmhouse. The hotels have been chosen for their warm hospitality and typical Italian character. All hotels have either a swimming pool or a beach nearby, which will be greatly appreciated in summer. Most of the hotels have restaurants serving regional cuisine and delicious local produce.
List of hotels normally used:
- Palinuro: Albergo Santa Caterina or Hotel La Conchiglia
- Casal Velino: Agriturismo Zio Cristoforo
- Paestum: Hotel Villa Rita
- Minori: Hotel Santa Lucia
Trip Experts
Danny Bell
Product Manager Europe
Reviews
Add your own reviewVariety, stunning cycling and a great group leader
This was a truly lovely trip with a range of experiences and highlights. Starting in the quieter and underrated region to the south and finishing in the much more touristy area of Amalfi, the scenery is – of course – beautiful throughout, the hotels are good and the food delicious. Paulo is a superb guide. He and his assistant Emilio (and other members of the local team when needed) worked tirelessly to make sure we had the best possible holiday – nothing was too much trouble. Everything was super-organised and well-communicated with a briefing each evening about what to expect the next day. And we learned lots about Italy – from its ancient past to the issues it faces today, with insight about plants, agriculture and tourism – and anything we wanted to know or discuss – along the way. It’s an undulating route and there are some long hills – but the gradient is steady and (mostly) reasonable and there’s no shortage of rewarding views. The final day from Minori to Sorrento and back comes in at around 1,500m elevation (according to Strava), although there’s the option to go in the van for the long steep climb out of Sorrento. However, this trip is not for the faint-hearted – the Amalfi Coast road is stunning, but very busy with traffic (even for someone that cycles in London); cars, buses, lorries, scooters, etc pass constantly and often pretty close. In some ways it’s all part of the vibe, but it’s potentially unnerving for less experienced riders.
Most Inspirational Moment
Hard to pick just one…
Thoughts on Group Leader
Echoing everything said in previous reviews and noted above, Paulo is an exceptional group leader - highly-experienced, confidence-inspiring, knowledgeable, calm and affable , he makes the tour the success that it is.
Advice for Potential Travellers
Definitely worth doing some hill practice beforehand!
Suggestions
The Exodus customer experience between booking the trip and setting off could be improved. For example, it would be nice to have more options – or at least some practical information - about getting to and from the start and end points of the tour for people not using the (fairly restrictive) group transfer.
Exodus Travels Holiday Feedback
What a Wonderful Cycling Holiday We have just returned from the “Cycle Cilento & the Amalfi Coast” trip and have had a wonderful time throughout. We made our own way from Manchester early before the Cycling part of our holiday and met “Paolo” our most excellent Tour Guide at Napoli Airport to join the party to get the transfer to our 1st Base. Paolo is a most excellent guide and we have enjoyed his expertise and knowledge throughout the trip. He put us all at ease straight away and always explained what was going to happen and we thoroughly enjoyed his daily briefings for the next stages of the trip. The Support Staff and Vehicle throughout the Cycling Days was fantastic for water top ups, Bananas and Nuts for extra energy was most welcome especially on the 3 Long cycling days. Paolo was fully supportive throughout the whole Holiday experience and catered for the varied cycling experience. The Accommodation at each location was excellent and there were a number of Group Meals (we pay for) arranged although you could opt out of a couple we did not as we enjoyed the company of the other holiday riders. The Local Foods were amazing to try and see for the 1st time. The Final Hotel and Location in Minori was most excellent. Although some of the days riding was tough in parts (remember it hilly here) it was a thoroughly enjoyable holiday and thankfully we had put some longer ride practice in at home before hand. I am not ashamed to say the Gel Seat I brought with me meant no pains for the whole holiday. There were some new additions to the itinerary which needs updating on the schedule info and the addition to the last day to Sorento was excellent – Well worth that final big 4k hill out of Sorento. If you like Cycling you will thoroughly enjoy this trip and experiences.
Most Inspirational Moment
There were many but being able to complete the famous 4k hill out of Sorento on the last day without stopping was one of the best highlights and gave you the energy to complete the rest of the day along the Amalfi Coast Road.
Thoughts on Group Leader
Paolo is a most excellent guide and we have enjoyed his expertise and knowledge throughout the trip. He put us all at ease straight away and always explained what was going to happen and we thoroughly enjoyed his daily briefings for the next stages of the trip. He always doubled back to check on the riders especially those at the back. Paolo was a Skilled communicator and always dealt with issues professionally and calmly. Also a special shout out for the Support Staff and Vehicle throughout the Cycling Days was fantastic for water top ups, Bananas and Nuts for extra energy was most welcome especially on the 3 Long cycling days. Paolo was fully supportive throughout the whole Holiday experience and catered for the varied cycling experience.
Advice for Potential Travellers
Yes I would advise to consider Gel seat Cover as there are varied seat types, although they can change seats if required. The Gel seat cover ensured I never suffered throughout the long rides. Small Phone / Item Bag is provided on front of bike so you do not need to bring your own. Make sure you practice some long days riding using any new cycling shorts equipment etc to test it out for your liking.
What a great week!
Everything about this holiday I found very enjoyable. It was October and the holiday season was drawing to a close but the sea was warm and inviting. The cycling was manageable and took us to interesting and historical locations. The week was varied, beginning in the little known Cilento region, which was quiet and pretty, with picturesque stopping off places, including beautiful villages. From the amazing historic town of Paestum we caught a train to Salerno and continued our tour cycling along the dramatic and busy Amalfi coast. Our leader, Paulo and his assistant Emilio did an excellent job and they had their work cut out as there were 17 of us. The day it rained heavily we took a bus and walked around Amalfi and Ravello. The food was really delicious. I even developed a taste for Lemoncello! The hotels were very good, my favourites were the ones with pools. The agritourismo we stayed in was in a lovely location and their meals were delicious. I particularly liked the bruchetta they served for breakfast made with local oil and tomatoes.
Most Inspirational Moment
Our last and longest cycle was from Minori to Sorrento, which was 77km. Dropping down the incline along quiet, windy lane into Sorrento was great after the ride along the coast.
Thoughts on Group Leader
Paolo, our group leader was outstanding. He's well organised and calm. He has excellent communication skills, masses of local knowledge and loads of Italian charm.
Advice for Potential Travellers
Take lots of layers as the weather in October can be changeable. I was pleased I took waterproof footwear.
Suggestions
Cycle Cilento & Amalfi is the most enjoyable Exodus cycling trip I've been on. I would recommend it. The combination of great scenery, history, culture, food and weather are hard to beat.
Memorable trip with amazing scenery and great guide
There is lots of variety in this trip – some lighter days but also some quite challenging days of cycling, but you will be rewarded with some spectacular scenery. (Several people had e-bikes which made cycling together as a group much easier as variety of different levels of fitness).We were lucky to have a great group of people which made all the activities more enjoyable including breaks for swimming and beaching, visits to historical ruins, walking in beautiful Amalfi towns centres, visits to cathedrals and churches and hill top villages. Don’t expect to lose weight on this holiday….lovely Italian food including pizza famous in Southern Italy. The trip was as successful as it was because of our wonderful guide Paolo.
Most Inspirational Moment
Standing at the top of a challenging climb looking at the sparkling sea and gazing at the beautiful Positano on Amalfi coast in the warm Autumn sunshine! There is a huge sense of achievement and camaraderie when you bond together with new friends while taking on new challenges together.
Thoughts on Group Leader
Paolo was a fantastic leader - his warm calm demeanour was just what was required and he was friendly, organised and inspired confidence. Throughout the tour he was able to give lots of information about the local area and history. He kept control of 17 cyclists on some difficult roads and was although allowed cyclists of different abilities to challenge themselves, he took safety seriously and made sure everyone obeyed the sensible rules he set to keep us all safe.
Advice for Potential Travellers
If you are a nervous cyclist this is not the trip for you - particularly on the Amalfi coast there is a narrow coastal road with lots of traffic and coaches and you have to keep your wits about you. Also if you like lounging about and being solitary, like many of these cycling trips the itinerary is quite "full on" with lots of activities, socialising, moving to different areas with not too much down time. But we has so much fun, saw so much of this beautiful area and the lesser known spectacular Cilento National Park and had the chance to really explore a beautiful part of Italy.
Suggestions
Accommodation was generally of a high standard (Exodus I would consider trying to seek an alternative hotel at Paestum, having to choose food on arrival, poor overpriced meal and strange breakfast arrangement but perhaps this was due to post Covid staff shortages)
Gastronomy, culture, and a few hills
Had an absolute blast on this trip. The cycling is undulating but nothing too difficult, and there are quite a few easy days. Plenty to see and do in addition to the cycling, and the food was absolutely amazing.
Most Inspirational Moment
No particular moment, but I had a fabulous early morning beach run at Paestum Mare with nobody about. The ruins at Paestum are pretty impressive too - go early to avoid the hordes.
Thoughts on Group Leader
Absolutely up there with the best. Nothing was too much trouble for Alessandro - he dealt with everything calmly and efficiently but he was also informative, entertaining, sociable, kind, and generally a delight to be around. We were all amazed how he managed to constantly cycle from the front to the back of the group with ease in order to keep a check on everyone (despite the fact that he was also on a mountain bike). Our support driver/Rafaele was also brilliant - nothing was ever too much trouble for him - always attending to our needs with a smile, acquiring someone an e-bike halfway through the trip, and managing to replace my handlebars on day 2 for ones which suited me better.
Advice for Potential Travellers
Even if you're used to harder trips, it's still a brilliant trip to do anyway. The roads on the Amalfi coast can be quite busy so you do have to cycle carefully and watch out for buses and motorbikes comind round blind corners on the wrong side of the road. The walk to Amalfi on the rest day is fabulous if you don't go to Pompeii (several thousand steps up though, so not for those with dodgy knees). Make sure you bring plenty of cash at the start - ATMs are around but a bit sporadic, and most places prefer cash. There also aren't many shops in the first few days, so bring everything you need (snacks etc).
Amazing Trip-
The Cilento/Amalfi cycling trip was wonderful. Alessandro our guide went above and beyond to make it a great experience. He was outstanding.The countryside was beautiful and the rides were great!
Most Inspirational Moment
Conversations with some of the other members of the group.
Thoughts on Group Leader
He was simply the best-always making sure we were taken care of in every respect. He was enthusiastic and a really wonderful person to connect with.
Advice for Potential Travellers
Make sure you are in good shape otherwise get an ebike! Make sure you bring some cash as some places will not take card for drinks etc.
Suggestions
I did not love the agritourismo on the 3rd night. IT was kind of dumpy and the people were not very friendly. I think this was a consensus among the group.
Amazing Trip-
The Cilento/Amalfi cycling trip was wonderful. Alessandro our guide went above and beyond to make it a great experience. He was outstanding.The countryside was beautiful and the rides were great!
Most Inspirational Moment
Conversations with some of the other members of the group.
Thoughts on Group Leader
He was simply the best-always making sure we were taken care of in every respect. He was enthusiastic and a really wonderful person to connect with.
Advice for Potential Travellers
Make sure you are in good shape otherwise get an ebike! Make sure you bring some cash as some places will not take card for drinks etc.
Suggestions
I did not love the agritourismo on the 3rd night. IT was kind of dumpy and the people were not very friendly. I think this was a consensus among the group.
Scenic cycling
A lovely tour through beautiful countryside. Challenging climbs rewarded by stunning views and downhills. Pity that both the olive oil tasting and the visit to the museum of the Mediterranean diet (film crew took precedence apparently) did not happen and the bad sea conditions cancelled the boat trip. The visit to the buffalo mozzarella farm was a bit of a disappointment for us as farmers. I had hoped a worker would show us round rather than Paolo who knew less than I did. Also we were not allowed to see any cheese being made or see inside the dairy, all rather frustrating.
Amalfi itself is just one big tourist trap but Ravello is really worth the climb and an enchanting place, the garden there is magical. All together a great holiday, but a bit more attention could be paid to the attractions en route.
Most Inspirational Moment
The town of Ravello and the stunning walk up and down to it.
Thoughts on Group Leader
Paolo kept us well looked after and safe, especially when riding in traffic. Nobody got left behind or stressed by the pace and he was always there when we needed him.
Advice for Potential Travellers
If you fancy the trip but don’t think you can manage the cycling use an electric bike, they are great!
Great Cycling, Food and Sights in Southern Italy - Cilento & Amalfi Coast
Fantastic trip. This was our first guided group cycling trip and our first trip to Italy. Loved the mix of cycling and culture. We enjoyed interacting with our fellow travelers very much as we shared the journey.
There is a great variety of cycling with beautiful views throughout: from steady climbs, fun descents, undulating rolling and winding roads, long stretches in the quiet countryside, and exciting sections of busy but good flowing coastal traffic, Besides cycling, we also got to do some swimming and to boat into a lovely blue grotto.
The food and scenery on this trip is really wonderful. We had amazing lunches in beautiful spots every day.
Our bikes worked very well and were well cared for.
On our final free day, Paulo led a (steep) hike up to Ravello and down to Amalfi. This hike into the orchards and quiet areas above the tourist-heavy centers was a beautiful trek that deepened our appreciation for the region’s culture and history. Others in our group enjoyed their free day in Pompeii or Capri.
Most Inspirational Moment
Riding up to the temples in Pasteum at sunset was a wonderful moment after a ~60km day. It capped a day filled with rolling on quiet roads, through small towns, swimming in the Mediterranean, and enjoying lovely food and drink.
Thoughts on Group Leader
Our group leader, Paulo, made the trip a pleasure with well-thought out routing and pacing of the day. Paulo was very knowledgeable and passionate about the region. We also very much appreciated Raffaele, who followed the group with the van, provided water and the bike mechanic support, and gave a lift on the few occassions someone in the group needed it. Often he helped guide us through busy intersections.
Advice for Potential Travellers
Be prepared for some climbing and descending. The trip notes are very accurate regarding the elevation gain/loss, distance and type of terrain for each day. Be ready to encounter the heavier scooter and car traffic on Amalfi coast so you are comfortable in this busier section.
Cilento and amalfi Coast cycling
A lovely ride, some challenges but never daunting. Suitable for all levels..e bikes, leisure riders and more competitive people. Stunning scenery but also great places of interest to visit…eg paestum, mozzarella farm, . Great food. Excellent, caring staff. Good to see cliento…less known than the amalfi Coast so less crowded but a beautiful bit of Italy.
Good to have time on the last day to see the amalfi Coast by boat…very different view of the landscape.
Most Inspirational Moment
Lots...paestum was surprising. Maybe also the gorge....where was it?
Thoughts on Group Leader
Brilliant. Knowledgable, friendly, caring, kept the group together...not always easy. Went beyond his duties. Dealt well with a group member who needed to be hospitalised.....good feedback to group.
Advice for Potential Travellers
Go for it...whatever your age. And if you are worried...E bikes are an option. ....though not for everyone.
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11 Oct 2025 11 Oct 2025
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18 Oct 2025 18 Oct 2025
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Cycle Cilento & the Amalfi Coast
8 Days
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